Little Pause Retreats

We are currently working at finalising the retreats for 2027 ❤️

Floating Soundbaths under the greek sun is something that will hold strong from next year

Our summer solstice annual event is live!

Grab an early bird ticket now ( very limited tickets)

And it returns! ❤️❤️

Tickets go live tonight 🎉

Chia seeds, originating from the Salvia hispanica plant, are considered a superfood due to their rich content of omega-3 fatty acids, fiber, protein, antioxidants, and essential minerals These tiny black or white seeds are highly nutritious and, when soaked, can absorb 10–12 times their weight in liquid, forming a gel.

This gel aids in hydration and can enhance feelings of fullness, which is beneficial for weight management.
High Nutrition: Chia seeds are loaded with calcium, magnesium, phosphorus, and vital antioxidants such as quercetin

Don't miss our ceremony.
Tickets available now.

Join us tomorrow night for a Sound bath and Restorative yoga session (Wednesday 6th May @ 19:00).

Tickets are 2 for 1 and there are a few spaces left.
Come along to this very special London popup.

Tickets can be purchased directly via website or bio above

🇬🇧

Adzuki Beans: The Nutritional Superstars

Adzuki beans are your go-to pals for keeping those blood sugar levels in check, thanks to their alkaline vibes and low glycemic index (GI). They're light on calories but heavy on health benefits.

Packed with Goodness:

Bursting with protein, dietary fiber, and those handy phytochemicals
Low on carbs and practically fat-free
Vitamin and Mineral Powerhouse:

These little beans are loaded with:

Folate (vitamin B9)
Vitamins B1 and B5
Copper
Iron
Phosphorus
Manganese

Imagine you and a gentle late summer breeze on the island of hydra

Only one space remaining on this luxury villa retreat