ONE: Personal Training

ONE: Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ONE: Personal Training, Personal trainer, 35 S Audley Street, London.

Established in Mayfair in 2022, ONE: Personal Training brings a highly developed and effective method, centred around the art of movement coupled with strength training, to create stronger, leaner, and more efficient bodies.

03/08/2026

Workout of the week:

This session focuses on building strength, stability, and control through a variety of movement patterns.

Alternating Landmine Press helps develop shoulder strength while challenging core stability.

Walking Lunges with a Lateral Lean target the glutes and improve balance and single-leg control.

Swiss Ball Pullovers strengthen the lats and upper body while encouraging good trunk stability.

Cable Chops train rotational strength and help improve the way your core transfers force through the body.

The goal isn’t just to lift more weight—it’s to move well, stay in control, and build strength that carries over beyond the gym.

17/06/2026

Looking to build a stronger back? Incorporate this quick and effective back workout into your weekly routine.

A strong back is more than just aesthetics—it supports better posture, reduces injury risk, and helps you move with strength and confidence every day.

Build your back, build your foundation.

09/05/2026

Client spotlight: Richard H

“ONE: is very different to other personal training experiences as it genuinely feels entirely tailored to your needs”

“Personal Training is personal - it comes down to the people and the environment. ONE: is fantastic, everything is about the people who are very attentive to your needs and your personal development.”



19/04/2026

Getting a last minute ski trip in or wanting to prepare for next season?

Here are three key exercises to prepare yourself for your next mountain adventure:

1) Wall sits - The most effective leg endurance exercise (3x30 sec hold)
2) Single leg step ups - great for dynamic leg strength and power (3x6-10 each side)
3) Lateral steps - Feel the difference when carving with more precision and control (3x20)







12/04/2026

Getting ready for summer Tennis?

Use these there exercises to help prepare by helping to improve foot speed, change of direction and dynamic speed.




04/03/2026

Under-slept? Don’t skip - downshift.

A short session done well beats a hard session that buries you… and it definitely beats doing nothing.

Try this 12-minute travel reset and leave the gym feeling better than you walked in. Save it for the next time you’re jet lagged.

02/03/2026

Long flight? Do these 3 moves and you won’t wake up stiff and sore.

🧎‍♂️ Hip flexor stretch
🦵 Bent-knee calf raise
🌀 Mid-back mobility (roller or pillow)

Do it after you land, then again in the morning. Save it for your next trip.

26/02/2026

Limited equipment in the hotel gym? No problem.

Do this 3-move full-body workout with dumbbells:
🏋️ DB RDL
💪 Incline press-up (or floor press)
🧱 Single-arm row (10/side)

Simple kit. Full-body hit. Stay consistent while you travel.

Address

35 S Audley Street
London
W1K2PJ

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 5pm
Sunday 8am - 5pm

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