Mr. Coach

✅ How to Build Bigger Traps 👌🔥

① Seated Shrug
② Incline Prone Shrug
③ Incline Wide Grip Row
④ Shrug

3 sets of 15-20 reps

✅ How to Build Wider Shoulders 💪

① Overhead Press
② Upright Row
③ Half Lateral Raise
④ Chest Support Lateral Raise

3 sets of 10-12 reps

Mr. Coach Fitness products in the bio 👆

✅ Chest Workout using Dumbbells 🔥

① Reverse Grip Dumbbell Press
② Dumbbell Fly
③ Decline Twist Dumbbell Fly
④ Incline Hammer Press

3 sets of 12-15 reps

Mr. Coach Fitness products in the bio 👆

✅ How to Build Bigger Biceps 💪

① Inner Curl
② Incline Prone Curl
③ Laying Curl
④ One Arm Preacher Curl

3 sets of 12-15 reps

Mr. Coach Fitness products in the bio 👆

✅ How to Build Bigger Traps 👌

① Shrug
② Incline Shrug
③ Seated Shrug
④ Prone Shrug

3 sets of 15 reps

Mr. Coach Fitness products in the bio 👆

✅ 4 Biceps Exercises For ARMS 💪

① Standing High Curl
② Standing Barbell Biceps Curl
③ Dumbbells Concentration of tCurl
④ Dumbbells Alternative Hammer Curl

3 sets of 10-12 reps

✅ Chest Day 🔥

① Dumbbells Chest Press On Bench
② Dumbbells Pullover
③ Inclined Barbell Chest Press
④ Inclined Dumbbell Chest Press

3 sets of 10-12 reps

Mr. Coach Fitness products in the bio

✅ Abdomen Workout Routine 🔥

① Russian Twist
② Plank Twist
③ Hanging Legs Raises
④ Groin Crunch

3 sets of 10-12 reps

✅ Exercises for Inner Chest Muscles 👌🔥

① Svend Press
② Squeeze Press
③ Pullover
④ One Arm Side Inner Chest Press

3 sets of 12-15 reps

Mr. Coach Fitness products in the bio 👆

✅ Triceps Workout using Bodyweight 💪🔥

① Bench Dips
② Kneeling Triceps Extension
③ Diamond Push-up
④ Towel Triceps Extension

3 sets of 15 reps
Mr. Coach Fitness products in the bio 👆

✅ How to Build Bigger Traps 👌🔥

① Shrug
② Incline Shrug
③ Seated Shrug
④ Inverted Row

3 sets of 15 reps

Mr Coach Fitness products in the bio 👆