Mr. Coach

✅ How to Build Bigger Forearms 🔥

① Weight Plate Rotation
② Twist Wrist Curl
③ Reverse Wrist Curl
④ Wrist Roller

3 sets of 15 reps

✅ How to Remove Love Handles 🔥

① Twist Crunch
② Air Bike
③ Twist Lunge
④ Straight Arm Russian Twist

3 sets of 15 reps

✅ 3D Shoulder Workout using Dumbbells

① Reverse Fly
② Chest Supported Lateral Raise
③ Incline Front Raise
④ Incline T Raise

3 sets of 12 reps

✅ Chest Workout using Dumbbells 💪

① Larsen Dumbbell Press
② One Arm Side Inner Chest Press
③ Incline Twist Press
④ Incline Low Fly

3 sets of 10-12 reps

✅ Hip Workout using Barbell 🍑🔥

① Wide Squat
② Romanian Deadlift
③ Jefferson Squat
④ Seated Good Morning

3 sets of 10-12 reps

✅ Shoulder Workout using Weights

① Squat Press
② Full Front Raise
③ Standing Driver
④ Lateral Raise

3 sets of 12-15 reps

✅ Dumbbell Arm Workout 🔥

① Twist Preacher Curl
② Laying Triceps Extension
③ Overhead Extension Back to Front
④ Double Concentration Curl

3 sets of 12-15 reps

✅ How to Build Wider Shoulders using Dumbbells

① Z Press
② Incline Reverse Fly
③ Standing Driver
④ Lateral Raise

3 sets of 12-15 reps

✅ How to Build Bigger Traps

① One Arm Shrug
② Scapular Row
③ Incline Prone Shrug
④ Shrug

3 sets of 15 reps

✅ Exercises for Stronger 6 Pack

① Decline Crunch
② Leg Up Crunch
③ Ab Roller
④ Weight Crunch

3 sets of 12-15 reps