Sports2performance sports and exercise rehab clinic Jacquiline Agyepong

Gait analysis, movement screen, postural assessment

http://www.thetimes.co.uk/edition/times2/how-to-build-strong-muscles-whatever-your-age-6g6n65xw8

Lifting great for everyone!!!

https://www.facebook.com/permalink.php?story_fbid=1001222853297330&id=716067158479569

: How to prevent children from dropping out of sport...

BelievePerform on Twitter “How to prevent children from dropping out of sport”

Getting active is important to health and wellbeing!!!

First experience of PE crucial says Youth Sport Trust | Youth Sport Trust The campaign is specifically targeted at women aged between 16 and 35 and aims to demonstrate that taking part in re

It is supposed to potentially increase preconditions for learning, give it a go!!

Sustained aerobic exercise increases adult neurogenesis in the brain - Health, Medical, and... It may be possible to increase the neuron reserve of the hippocampus – and thus improve preconditions for learning – by promoting neurogenesis via sustained aerobic exercise such as running Aerobic exercise, such as running, has positive effects on brain … Continue reading →

WALKOUT session Thursday evenings, 7.30-8.30!!
Meeting-crossing at friary park.
Walking is Low impact, energising, endorphin kick and social.
Kickstart your journey to the perfect summer body.
''Summer bodies are made in the winter''
All fitness levels welcome

http://www.telegraph.co.uk/men/active/11138332/Stretch-yourself-with-a-good-sports-massage.html

Stretch yourself with a good sports massage Don't be fooled by its name: sports massage isn't just for athletes. It can revitalise the muscles and ligaments of every one of us, explains Lucy Fry

Circuit fitness camp
Saturday mornings
Oak hill park, Barnet EN4, 8.15-9.15
Kickstart your journey to the perfect summer body.
''Summer bodies are made in the winter''
All fitness levels welcome

Sciatica is a pain in the backside from the cause to the symptoms
Treatments such as massage, sports therapy and exercise gets to the treat the root of the problem...stop being a pain and start treating.