Shake your Buddhi

Yoga is what you make of it, whether physical, mental, emotional or spiritual. It doesn't matter. Do it because it feels good and take what you need. Word. Peace

Buddhi is a feminine Sanskrit noun derived from the same root as the more familiar masculine form Buddha ~ to be awake, to understand, to know ~
Buddhi denotes an aspect of mind that is higher than the rational mind and that is attracted to Brahman ~ to "Truth" (sat) or "Reality" (dharma). I've been practicing Yoga for years and have always dreamed I would become a teacher one day. This year I'm  ...