Fitness Plus

Another year passed…. Lots of memory and more to come.

I catch my glasses while doing a backflip! I mean that must be a trick 😂. What you guys think? I was doing a photoshoot with and ended up doing backflips 😂.

“𝐎𝐧𝐜𝐞 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐚𝐜𝐜𝐞𝐩𝐭 𝐟𝐚𝐢𝐥𝐮𝐫𝐞, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐡𝐚𝐯𝐞 𝐟𝐮𝐧 𝐚𝐧𝐝 𝐬𝐮𝐜𝐜𝐞𝐬𝐬.” – 𝐑𝐢𝐜𝐤𝐞𝐲 𝐇𝐞𝐧𝐝𝐞𝐫𝐬𝐨𝐧

𝐈 𝐡𝐚𝐯𝐞 𝐡𝐚𝐝 𝐦𝐚𝐧𝐲 𝐟𝐚𝐢𝐥𝐮𝐫𝐞𝐬 𝐚𝐧𝐝 𝐥𝐮𝐜𝐤𝐢𝐥𝐲 𝐚𝐥𝐰𝐚𝐲𝐬 𝐬𝐭𝐨𝐨𝐝 𝐮𝐩 𝐚𝐧𝐝 𝐭𝐨𝐨𝐤 𝐭𝐡𝐞𝐦 𝐢𝐧 𝐚 𝐜𝐨𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐯𝐞 𝐰𝐚𝐲.
𝐓𝐨𝐝𝐚𝐲 𝐈 𝐚𝐦 𝐡𝐚𝐩𝐩𝐲 𝐭𝐨 𝐚𝐧𝐧𝐨𝐮𝐧𝐜𝐞 𝐭𝐡𝐚𝐭 𝐈 𝐚𝐦 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐟𝐮𝐫𝐭𝐡𝐞𝐫 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫𝐢𝐧𝐠 𝐰𝐡𝐞𝐫𝐞 𝐈 𝐰𝐚𝐬. 𝐈 𝐚𝐦 𝐧𝐨𝐭 𝐭𝐚𝐥𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐭𝐡𝐢𝐬 𝐭𝐢𝐦𝐞 𝐛𝐮𝐭 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐠𝐫𝐞𝐚𝐭 𝐩𝐥𝐚𝐜𝐞 𝐢𝐧 𝐋𝐨𝐧𝐝𝐨𝐧.

𝐎𝐟 𝐜𝐨𝐮𝐫𝐬𝐞 𝐢𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐡𝐚𝐫𝐝 𝐚𝐧𝐝 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐢𝐧𝐠. 𝐈 𝐚𝐦 𝐧𝐨𝐭 𝐬𝐮𝐫𝐞 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 𝐭𝐢𝐦𝐞 𝐚𝐧𝐝 𝐞𝐟𝐟𝐨𝐫𝐭 𝐦𝐲𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐦𝐲 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐩𝐚𝐫𝐭𝐧𝐞𝐫 𝐬𝐩𝐞𝐧𝐭 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝟑 𝐰𝐞𝐞𝐤 𝐨𝐧 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤. 𝐁𝐮𝐭 𝐰𝐞 𝐭𝐫𝐢𝐞𝐝 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐞𝐧𝐣𝐨𝐲𝐚𝐛𝐥𝐞 𝐚𝐧𝐝 𝐟𝐮𝐧.

𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞 𝐠𝐨 𝐭𝐨 𝐰𝐡𝐞𝐫𝐞 𝐰𝐞 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐩𝐨𝐬𝐭𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐅𝐀𝐕-𝐒𝐭𝐮𝐝𝐢𝐨𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲.

𝐀𝐥𝐬𝐨 𝐈 𝐡𝐚𝐯𝐞 𝐣𝐮𝐬𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐦𝐲 𝐧𝐞𝐰 𝐯𝐢𝐝𝐞𝐨 𝐚𝐜𝐜𝐨𝐮𝐧𝐭 𝐏𝐥𝐞𝐚𝐬𝐞 𝐟𝐨𝐥𝐥𝐨𝐰 𝐦𝐞 𝐣𝐮𝐬𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐦𝐲 𝐜𝐨𝐧𝐭𝐞𝐧𝐭.

𝗗𝗼𝗶𝗻𝗴 𝗮 𝗯𝗮𝗰𝗸𝗳𝗹𝗶𝗽 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘁𝗶𝗺𝗲 𝗮𝗳𝘁𝗲𝗿 𝘀𝘂𝗺𝗺𝗲𝗿.

𝗧𝗵𝗲𝗿𝗲 𝘄𝗮𝘀 𝗮 𝗯𝗶𝘁 𝗼𝗳 𝗳𝗲𝗮𝗿, 𝗶𝘁 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝘀𝗼 𝗹𝗼𝗻𝗴 𝘁𝗵𝗮𝘁 𝗜 𝘄𝗮𝘀 𝗻𝗼𝘁 𝘁𝗼𝗼 𝘀𝘂𝗿𝗲 𝗜 𝗰𝗼𝘂𝗹𝗱 𝗱𝗼 𝗶𝘁.

𝗕𝘂𝘁 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘄𝗲𝗻𝘁 𝗮𝗰𝗰𝗼𝗿𝗱𝗶𝗻𝗴 𝘁𝗼 𝗽𝗹𝗮𝗻 𝗮𝗻𝗱 𝗜 𝘄𝗮𝘀 𝗽𝗹𝗲𝗮𝘀𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗮𝘁!

𝗧𝗵𝗲 𝗯𝗲𝘀𝘁 𝘄𝗮𝘆 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝗴𝗼𝗼𝗱 𝗮𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴?😁
𝐅𝐨𝐫 𝐦𝐞 𝐢𝐬 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐟𝐮𝐧, 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐲 𝐈 𝐚𝐦 𝐩𝐮𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨 𝐨𝐮𝐭. 𝐈 𝐡𝐚𝐝 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐟𝐮𝐧 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐚𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐬𝐞𝐞 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐨𝐮𝐭𝐜𝐨𝐦𝐞 𝐛𝐮𝐭 𝐰𝐡𝐨 𝐜𝐚𝐫𝐞𝐬 𝐚𝐬 𝐥𝐨𝐧𝐠 𝐚𝐬 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐛𝐞𝐭𝐭𝐞𝐫. 𝗧𝗵𝗮𝗻𝗸𝘀 𝘁𝗼 𝒔𝒕𝒊𝒍𝒍 𝒍𝒐𝒐𝒌𝒊𝒏𝒈 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕 𝒓𝒐𝒑𝒆 𝒇𝒐𝒓 𝒕𝒉𝒊𝒔 𝒕𝒓𝒊𝒄𝒌𝒔.
for the tips.
jumps and all the jumpers in UK.

𝐒𝐲𝐧𝐜𝐡𝐫𝐨𝐧𝐢𝐬𝐞𝐝 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐰𝐢𝐭𝐡 𝐀𝐢𝐫𝐢𝐝𝐚.

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐰𝐨𝐫𝐤𝐨𝐮𝐭? 𝐇𝐞𝐚𝐝 𝐨𝐯𝐞𝐫 𝐭𝐨 𝐡𝐞𝐫 𝐚𝐜𝐜𝐨𝐮𝐧𝐭 𝐰𝐡𝐞𝐫𝐞 𝐬𝐡𝐞 𝐡𝐚𝐬 𝐬𝐨 𝐦𝐚𝐧𝐲 𝐧𝐢𝐜𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬.
I must say I was not prepared but we did it! .

𝑩𝒐𝒓𝒆𝒅 𝒊𝒏 𝒒𝒖𝒂𝒓𝒂𝒏𝒕𝒊𝒏𝒆?
We went for our for a coffee and I saw working out.💪 I had to join😆. Guys if you don’t train in lockdown is not because gyms are close but just because you don’t really want it. So the real question is..... how bad do you want it?

𝗛𝗼𝘄 𝗜 𝗷𝘂𝗺𝗽 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀? 1- You will need to prep for jumps like this. The key here is to warm up with a good exercise without killing yourself.
2. I am not sponsored by them but I strongly suggest a good power recovery proteins( even if you are a women) I like to go with . Love the quality of their product. 3-Last but not least WATCH MY PREVIOUS VIDEO!! Where I show you how to prep your body for it. Good luck and please try this one with someone next to you if u never done it.

𝗟𝗼𝘀𝘁 𝘁𝗵𝗲 𝗴𝗹𝗮𝘀𝘀𝗲𝘀 𝗯𝘂𝘁 𝗺𝗮𝗻𝗮𝗴𝗲𝗱 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗮 𝗵𝗮𝘁.

For all those asking I am about to realise a set of exercises that I love to use to build up explosive legs. Stay tuned.

𝗡𝗼𝘁 𝗺𝘆 𝗯𝗲𝘀𝘁 𝗷𝘂𝗺𝗽 but this was the last jump I had in Cornwall before coming back to London.
I was lucky enough to spend some time there and I am very lucky to be able to go there several times per year but gosh I have miss this place already!