ok but THIS combo ๐ฎโ๐จโจ air-fried panini (because ease) ๐ค๐ผ pesto, mascarpone, crispy bacon, shredded chicken, rocket + balsamic glaze
Ellena Hoad
Online Coach & Personal Trainer
Founder of ELLEVATE & Ellena Fit Coaching
Instagram @ellena_fit
30/08/2026
In the summer of 2024 I dieted for 6 weeks, lost 5kg and finally found a routine that worked for ME.
Nearly 2 years later, Iโve maintained my weight, Iโm leaner, I donโt track calories anymore and I genuinely feel the best I ever have in myself ๐ฅน๐ค
Trust me, you donโt need to constantly diet to maintain your results.
I still eat out. I go on holiday. I have weekends where my routine goes completely out the window ๐ But the majority of the time I stick to the simple habits that make me feel good!!! eating well, prioritising protein, strength training, running and staying active.
Itโs never about being perfect. Itโs about finding something you can actually maintain.
And if youโre currently feeling like you need to โget back on trackโ after summer, this is your sign ๐
๐ My 12-week Autumn Challenge coaching spaces are NOW OPEN!
If you want my help finding a routine that works for YOU, without giving up your social life or the foods you loveโฆ comment JOIN and Iโll send you the link to apply ๐ค
27/08/2026
morning walks in Gymshark new Everyday Seamless ๐ค AD
I think this might be my favourite collection yet!!! Wearing a size small in everything โจ
Code ELLENAFIT to save 10% ๐ซถ๐ผ
25/08/2026
the best start to the week โจ
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a day with MyoMaster
dressed up ๐
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the most unreal meal with MyoMaster at the powder mills
us forever ๐ค๐ค๐ค
arrived!!!!
evening fit
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shooting in London ๐ธ
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hiiii Big Ben
18/08/2026
what I eat in a day to fuel my workouts + running ๐๐ปโโ๏ธ
wearing Women's Best ๐ use code ELLENAFIT to save 10% AD
picky breakfast plate ๐ฝ๏ธ my current go to breakfast
salmon poke bowl ๐ฅฃ this takes 5 mins to whip up!
blueberry & lemon protein weetabix ๐ซ๐ over 20g protein
my cheesy beef meatball pasta ๐ this made 4 portions
finished with a warm choc cookie ๐ช
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