Ellena Hoad

16/10/2026

11/10/2026

sunday 10k race day 🏃🏻‍♀️🥳 pb for both of us!!! the best way to start the day.

09/10/2026

bye bye hair 👋🏼

07/10/2026

a full day of eats to stay lean + fuel my running 🏃🏻‍♀️🤍✨

Wearing Women's Best new formflex! FINALLY some tall girl flares!!! obsessed. Dropping monday.



blueberry chia jam & pb overnight oats 🫐

oat latte ☕️

taco crunch beef burrito bowl!! So easy for a mid week lunch

hydration & omega 3

homemade protein balls always win

one pan dish which is becoming one of my weekly faves!! Winter warmers are BACK.

06/10/2026

One pan creamy chicken & chorizo tray bake 🤤 It’s officially cosy tray bake season!! Such an easy dinner, everything goes into one dish and you end up with the BEST creamy chicken which can be meal prepped.

You can find more recipes like this on 🍂 use code FIRST50 for 50% off your first month.

310 calories (per portion without mash) 
28g protein | 8g carbs | 18g fat

Serves 4
Ingredients:
4 skinless, boneless chicken thighs seasoned with 1 tsp paprika, 1 tsp dried thyme, 1 tsp garlic granules, salt and pepper 
40g chorizo, diced
1 leek, sliced
100g mushrooms, sliced
1 tsp paprika, garlic granules & thyme (for the sauce) 
1 x 270ml pot single light cream

Method:
1. Preheat the oven to 180 degrees C
2. Season the chicken thighs with the paprika, thyme, garlic granules, salt and pepper. Sear on each side in a frying pan until golden.
3. Add the chorizo, sliced leek and mushrooms to a baking dish. Season with paprika, thyme and garlic granules. Add the cooked chicken thighs with the cooking juices.
4. Pour the cream into the dish and stir it through the vegetables, keeping the tops of the chicken uncovered.
5. Bake for 30–35 minutes, until the chicken is golden and completely cooked through.

Serve with creamy mash and greens for the ultimate autumn dinner 🍂🤌🏼

04/10/2026

If I could tell my 2023 self one thing about fat loss, it would be this.

1. Slow progress is easier to maintain.
The goal isn’t just to lose the weight.. it’s to still be there 1, 2, 3 years later. This is why my 2024 results became my normal.
2. You don’t need to eat less and train more.
My biggest change came when I stopped constantly dieting, trained less and found a routine I could actually sustain.
3. The weeks you feel like nothing is changing are often the weeks you need to keep going.
Fat loss isn’t linear. Your weight can fluctuate even when you’re doing everything right.
4. You don’t need to be perfect to make progress.
Meals out, holidays and weekends don’t undo everything. What you do consistently matters far more.
5. Imagine where you’ll be in 3 months if you don’t give up now.
You don’t need a new plan every Monday. You need to give the one you have enough time to work.

If you’re tired of constantly starting again and want to make this the last fat loss journey you have to do, I’ve just opened 5 coaching spaces for October 🤍 Comment “COACHING” below and I’ll send you the application link 🫶🏼

01/10/2026

Nothing extreme. No quick fixes. Just simple habits that I can actually stick to, repeated consistently ✨

You don’t need to be perfect to make progress you just need a routine that works for you, your goals and your lifestyle.

And if you want my help getting there, I’m opening just 5 spaces for 1:1 coaching this Sunday 4th October at 10am 🥳

I rarely have spaces available, so if you’ve been thinking about letting me help you, make sure you apply when they open as places will be offered on a first come, first served basis! WOMEN’S ONLINE COACHING 🤍