Stronger Bodies

It’s competition time!!! If you live in Forest Hill or the surrounding area this one is for you!!! 🫵🏻

🏆 The winner is going to receive 1 month FREE Personal Training with me at Energie Fitness, plus a £75 Nike e-voucher, a 60 minute massage treatment worth £75 and a free haircut at Artful Barbers.

OVER £400 worth of prizes!!

And it’s really simple to enter!

If you are:

👉🏻 Frustrated by your lack of progress
👉🏻 Struggle with consistency and motivation?
👉🏻 Want to transform your life through fitness but don’t know where to start?

A month of coaching with me, you’ll receive expert guidance tailored to YOUR body and YOUR specific goals.

We can set yourself up with the programming you need to start achieving your goals. I can walk you through the process over 4 x 1-1 sessions and make sure you are clear on what you need to do and exactly how you need to do it - bring on the results!!

To get your name in the draw for a chance to win 1 month FREE Personal Training, plus £75 Nike voucher, 60 Minute Massage Treatment and a free fresh trim, all you need to do is complete the 3 SIMPLE ACTIONS…

1. LIKE THIS POST (this original post, not the one that’s been shared by your friend).

2. TAG AT LEAST ONE PERSON WHO LIVES LOCALLY IN THE ORIGINAL POST. You can tag as many friends as you like and if they’re not already a client of mine each name will give you an additional entry into the draw. So if you tag 10 people, you are 10x more likely to be selected!

3. SHARES THIS POST TO YOUR PROFILE, STORY OR LOCAL COMMUNITY GROUP YOU ARE IN.

I will draw a name LIVE next Friday to announce the winner and be in touch to let you know if you’re the lucky one!!

Thanks everyone 😊

2 spaces left in my diary for anybody over 30 who wants to go from feeling lost, confused and not happy with their results….

….to feeling confident, fitter, stronger and moving better in just 30 days!

Comment ‘INFO’ and I’ll explain how to apply.

Offer ends tomorrow!!! (Tuesday 29th October)

I’m looking for 5 people over 30 who want to go from feeling lost or overwhelmed in the gym to feeling confident, fitter, stronger and moving better in 30 days!!!

If you’re frustrated by:
😓 Feeling like your body is starting to work against you
🏋🏼‍♀️ Not knowing which exercises are best for YOUR body
📉 Your lack of progress and lack of structure

And would love to:
🎯 Have a plan personalised to your body and goals
💃 Want to feel more confident and discover a plan to bring results for life
💪 Feel younger, stronger and move better

Then this offer is for you and I would love to help

Comment “INFO” and I’ll show you how to transform confusion into confidence in just 30 days!

Offer ends Tuesday 29th at 2pm!!

🏊‍♀️🏋️‍♀️ Meet Angie: A true THRIVE 365 success story! 💪 From losing weight to boosting her fitness, and even increasing her speed in the pool, Angie's journey has been nothing short of inspiring. And here's the best part - age is just a number for her! 🎉 Her unwavering dedication and amazing attitude towards fitness serve as a reminder that it's never too late to prioritize your health.

In fact, Angie knows that now, more than ever, taking care of ourselves is paramount. 🌟

As well as getting leaner, fitter and stronger we also worked on her balance to make sure she glides through Hyde Park on rollerblades without a stumble. There’s more to training than just burning calories. Thrive 365 has you covered! 🛼💨

Are you ready to embark on your own transformative fitness journey? 💫 Message me today to learn about my THRIVE 365 plan!

Your health and fitness goals can be a reality, regardless of your age or starting point.

🎒📚👦 First Day of School Feels! 👦📚🎒

Today marked a truly special milestone, it was my little ones 1st Day of Primary School 🎉 Seeing him confidently stride into that classroom reminded me of the incredible joys that come with being a parent. Moments like these fill my heart with so much happiness, pride and purpose. ❤️

As parents over 40, we know the significance of setting a positive example for our children. 🏋️‍♂️💪

Are you in role model mode when it comes to setting a good example around fitness and exercise? It's a question worth pondering. 💭

We are our children's first teachers. They look up to us, both consciously and unconsciously, and tend to adopt the habits they see at home. When they witness us prioritizing physical activity, they are more likely to follow suit and grow up with a natural inclination towards fitness.

Prioritizing our health and fitness means increasing the likelihood that we'll have more years to share with them. It's not just about living longer but also living those years to the fullest, so we can actively participate in their milestones and adventures.

So, let's remember that we are more than just parents; we are role models shaping the future habits and beliefs of our children.

By being proactive about our fitness and health, we're not only investing in our own well-being but also laying a strong foundation for our kids to lead healthy, fulfilling lives. 🌟💪

Grateful for a week of quality family time! Holidays are the highlight of our year, even if the last-minute flights hit us in the wallet! 🌍💸 Recharged and ready to tackle school and building my business with even more determination so we can have more of these amazing times together! 📚🚀 "

"🏊‍♀️ 13km Swim Success! 🏊‍♀️ Last year's time? Crushed. 🚀 Despite battling an ear infection and a 3-week swim hiatus due to holidays and being unwell, I dove into the challenge with a mindset of getting it done regardless and believing in myself.

No watch, no pressure, just enjoyment of the process. 🌊💪 Ignored the doubts, ignored the distractions, and focused on my own rhythm.

4 minutes faster than last year! I proved to myself that the real competition is within – pushing my limits, embracing the journey, and emerging stronger than ever. 🌟🏅

On to the next challenge

Hey guys, it's been a while since I've shared some personal updates with you all!

As we approach the end of a fantastic quarter of 2023, I wanted to take a moment to share some exciting news with you.

Over the next few months, I'll be investing a lot of time and energy into becoming a hybrid coach. This means that I'm now able to offer my coaching services both in person and online, which I believe will be a game-changer for my clients.

As I work towards this goal, I'll be developing an amazing system that I believe will really set my coaching apart. It's designed to help my clients become the best version of themselves and empower them to reach their goals in a sustainable and fulfilling way.

I'm so excited to start delivering this system to my clients over the rest of 2023 and beyond. I truly believe that it has the power to transform lives, and I'm committed to making sure that each and every one of my clients gets the support and guidance they need to succeed.

I can't wait to see where this journey takes me and my clients, and I look forward to sharing more updates with you all soon!

Thanks February 🙌🏻

February is short but has been sweet. 6 new clients, good numbers in my classes , successful transformations from the Burn 🔥 programme, some lovely time with the family 👨‍👩‍👦‍👦 back in the pool 🏊‍♀️, went Back to The Future and Man Utd win a trophy 🏆

Bring on March 🙌🏻

In your 40s, you’re likely more secure and confident in yourself. You know who you are and what you want, and you no longer need to prove anything to anyone. You’re probably also in a more stable place financially, which can help you make smarter decisions and take steps to reach your goals.

Making memories with the kids…whether they like it or not 😂