ACS Fitness & Injury Rehab

52 mins and 51 seconds and 🥇 with at Omagh hyrox.

🔥 4-WEEK FITNESS PLAN 🔥
Built for real people with real schedules.

No extremes.
No unrealistic expectations.
Just a simple, effective plan that fits around your life.

This online programme is perfect if you’re short on time, getting back into training, or just want structure without pressure.

What you’ll get:
✅ A balanced mix of weights & cardio
🏠 Home and gym options
🥗 Nutrition guidance without extremes
👥 Suitable for all abilities

💻 Online programme
💷 £70 for the full 4 weeks

📩 DM me to get started

Consistency beats perfection. Let’s build momentum. 💪

📸 Jack’s transformation
11 months, of consistency.
A completely different body and mindset.
Training adapted for final few months due to injury

✅ Dropping significant body fat
✅ Maintaining (and building) lean muscle
✅ Smart training, smart nutrition, and consistency week after week.

As a Sports Injury & Rehabilitation Specialist, my goal is never just to change how someone looks, it’s to build a body that’s strong, resilient, and pain free. One that can train hard, move well, and keep progressing.

That’s why every programme I write blends:
🏋️ Strength & conditioning
🏃 Endurance training
🦵 Injury prevention & rehab programming

🔥 January 2026 Client Intake Now Open
I’ll be taking on a limited number of new clients for:
• Personal Training
• Injury Rehabilitation
• Strength & Conditioning for runners & cyclists

📩 DM me to secure a January space
📍 PureGym
📲

Journey to get shredded for summer 🏃 🍲

The first video is my best physique to date and the second video is my current physique. My plan is get back to this condition and document my journey along the way. I’ll attach my calories, weight routines and cardio workouts.

This cut will be tricky as I’ve lots of running and cycling events throughout spring and summer. So I will need to be smart with fuelling for training to avoid injuries and overtraining.

I’m running Strength & Conditioning sessions from PureGym. This would be targeted towards runners, cyclists or individuals looking to boost their athletic performance.

This S&C class will allow you to train with like-minded individuals and take your fitness to the next level.

It will be a four week block beginning 21st April 2025 with 2 sessions per week.

For more information and to sign up, get in touch with me

📧 Email: [email protected]
WhatsApp: 07538425411

Let’s get stronger together! 💥