CMC Health and Fitness

Happy New Year everyone! I hope everyone had an amazing Christmas and New Year 🥳 we are already a week and a half into 2024 and I hope it has been a good START to the year for you. If it has not been however, don’t worry, it is not too late. Take this as your sign to get moving and get your year on track. Get out there and START working towards your goals, be that inside or outside of the gym. You got this 🤩💪🏻

Client Nicole absolutely killing it 😃💪🏻

Watch this reel by cmchealthandfitness on Instagram Hensonn • Sahara

Just me 👋

Have I looked “better” than this?
Absolutely.

Have I looked “worse” than this?
Absolutely.

Do I have an extra percent or two of body fat I would like to shift?
Possibly.

The main thing is I am very content where I am at, whilst not restricting myself to the point I can’t enjoy the finer things in life 🍹

I am my own biggest critic, but it’s important to take a step back and think about how far you have came to get to this point, before continuing on and progressing further on the journey 💪🏻

The younger version of me would be very proud ☺️

Did I drag Emily to Regent Street store not realising it isn’t actually opening until this summer? Absolutely 😅👍 great trip over to London for a few days! Looking forward to getting back to training and clients/work this week 💪🏻

Client Richards 12 week transformation 🤩👏🏻 Richard sent me these pictures back in October, he went from strength to strength before unfortunately needing to take a break from the gym due to an underlying health condition 😔👎🏻 posting these as he is back in the gym with me next week and I am excited to see what further progress we can make whilst managing his health condition 💪🏻😃 you can do it Richard!! (Ps the 🤪 emoji was his doing, not mine 🤣)

If you’re looking to improve your appearance, the main reason you may be failing is most likely because you’re no longer challenging yourself. Introduce some progressive overload to your training and you’ll notice a difference ✅

Very proud coach this morning 🥺 managing 300kg for 10 reps on the leg press 💪🏻 Yes, you read that correctly, THREE HUNDRED KILOGRAMS, which is seriously impressive 👏🏻 this is after just recovering from having COVID last week… pleasure as always training my clients and I am very excited for what the future holds for all of them 🥰

Haven’t posted on here in months but this one was worth the wait 🤩👏🏻 What a transformation so far from client 💪🏻 Nicole has been training with me since the end of September and as you can see she has been absolutely smashing it! This has been down to a lot of hard work and consistency with her training and her diet which has definitely paid off 🙌 can’t wait to see what the new year brings for her and my other clients 😃