At Home Fitness Loughton

07/05/2023

The West Essex Epping Forest Inclusion Project works to support children and young people aged 0-14 with a learning disability and/or autism, a phsyical impairment and/or sensory impairment. We currently offer a wide range of sport and leisure activities to support these children and young people i...

04/05/2023

26/04/2023

Connect with me! I love the area but having only lived locally for a year I still feel like I have so many amazing people to meet! Fancy a coffee and a chat? I'd love to connect with people interested in or - get in touch, don't be shy 😜

25/04/2023

25/04/2023

🌈 How much colour is in your diet? Asides from making pleasing posts if you're only eating one type of food, or you've got into dinner habits then eventually your insides aren't going to be very happy with you! What we consume is just as important as what we burn off.

Some days are obvs going to be harder than others, and that's ok. Sometimes it is tough, especially if you've got a lot of competing demands.

What would entice you to eat more of the colour wheel this week?

24/04/2023

Looking after your health and fitness doesn't always have to be hard work and boring. Have a think about what you find fun. Is it swimming, tennis, roller skating, dancing? Whatever it is, do more of that!

20/04/2023

Confession time: This F's me up on the regs.

It's a lifelong lesson to continually back myself, believe in myself and tell myself 'YES I CAN'.

This is going to be true for most of us. It's something you have to pay attention to constantly.

But what I will say is that I am a hell of a lot better than I was. I can catch those negative spirals a lot quicker than before. I can tell myself that I can do it, and the evidenced based reasons why. I can visualise myself doing whatever 'it' is and give myself the props for smashing it out the park.

If this feels impossible, trust me I get it, but I promise it can get better if you commit to putting the work in.

How can you be more in your own corner today?

19/04/2023

Need a head start with your fitness or wellness? Well look no further!

Hot off the press offer including x2 PT sessions, an in depth consultation on your goals and current levels, an insights report AND a custom workout. Everything you need to kickstart yourself off in the right direction.

I offer a friendly, fun service that helps you to get a great full body workout, learn technique and form, try something new and get insights into the building blocks that's going to help you to look and feel great. It's all worked around YOU and what you need.