Lucy Anjuna Body Coach

https://www.instagram.com/reel/DXy0fcHNxn4/?igsh=MXB2aDlpdzhjZWFneA==

I learned more about working with photographers and other contractors than any amount of business advice books could teach. This knowledge has a huge impact on everything I do today and is why I get successful results for my lovely members! Of course, I've worked with some disappointing individuals over the years.... But I've walked the walk to find the best photographers and studios so my photoshoot transformation members can just relax and enjoy their experience! If you’re a busy lady like me in her 40s, and you're looking to do a body transformation, while learning about nutrition and training, you could apply for my next photoshoot challenge. DM me for info.

As promised 🔥 NEXT 10 WEEK CHALLENGE DATE RELEASED 🔥

🔥👌🏽🌶 In your 40s? Waiting for your sign to reclaim your SPICE?!

THIS IS IT!

My friendly photoshoot challenge is for EVERYONE who wants to:

👀 Turn heads - yes, you'll likely be the envy of your family and friends (and Facebook friends you don't even know...) with your 10 week transformation results

🌶 Turn up the heat with your tired gym routine - yes, I'll support you by listing the exercises you actually need to do (instead of you wasting your time 🕑 😴)

👩🏻‍🎓 Educate yourself - you'll benefit from having access to a condensed version of the e-learning course that my body transformation members enjoy 😉 You'll soon be able to spot the truth from the myths when it comes to building muscle and losing fat (BULLSH*T RADAR GOING OFF LIKE 🚨 ⚠️)

✅️ 10 x weeks of me being your personal coach.
✅️ 3 x workouts per week (or more if you want them!).
✅️ No-nonsense food plan, spelling it all out!
✅️ All support available online for your convenience.

You'll look and feel HOT AF 🔥

I'll feel proud AF as your coach 🙋‍♀️

I'M READY AND EXCITED!

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DATES 📅

8th May - next challenge starts!
17th July - your shoot day 📷

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Over 30s photoshoot group - 5 x spaces available

Over 40s photoshoot group - 4 x spaces available

TO REGISTER OR FIND OUT MORE >> DM me "SHOOT"

Lucy xx

Today, I met "K"....

Long story short, I ran out of time to get to the gym after work because of a childcare issue with nursery, so decided I'd do a spot of plyometrics in the garden instead (great little fat burning cardio and resistance workout if you haven't already tried!)

I'm part way into my workout and an elderly neighbour pops his head over my fence. He calls me over.

He then proceeds to hand me something. It was a Davina McCall fitness DVD. He spotted me exercising and thought it might be "a bit more up my street."

This kind gesture then led to a conversation where we found out we had both lived in adjacent properties for around 10 years.

I told him I appreciated how he goes outside to care for the squirrels every day (the children love to watch them eat the nuts and I quite enjoy watching them chase the cats 😅).

This was the first time K and I had said hello/met.

This made me both happy and sad at the same time.

It made me think how we are all so busy sometimes that life (and neighbours) and can pass us by without realising.

It also made me realise why I never purchased a Davina workout DVD.... 😆

On that note, I'm off to squirrel watch with Lucia ❤️

🔥 Week 3 of the TRANSFORM IN 10 photoshoot challenge and things are heating up!

The ladies are smashing their tailored nutrition plans (written by me – not AI!) and fuelling up to train hard and build muscle.

Soon we’ll start dialling in fat loss to reveal the results of all their hard work.

This isn’t about being shredded – it’s about feeling strong, confident, and ready to shine 😍

Want in on the next round?

Whether you want to cut for a shoot or build muscle first – I’ll guide you.

Let’s get you feeling better than ever.

Next challenge starts soon – you ready?

When you can't decide which PT to use.....this might help you make that decision 😉

🌟 Meet Lucy Anjuna – Your Personal Trainer & Nutritionist 🌟

Hi, I’m Lucy! A qualified personal trainer and nutritionist, and a proud mum of two amazing little ones – a baby and a 4-year-old! 👩‍👧‍👦

For almost a decade, I’ve been helping women worldwide transform their bodies and their lives as a body transformation specialist. 💪✨

My own journey started in general fitness, then I became a British figure champion, then I became interested in the healing power of nutrition and also how great food makes us lean and strong!

After a recent emergency C-section, I faced the challenge of rebuilding my body from the surgery, and through hard work and dedication, I transformed my body into what it is today.

All of my years of experience and qualifications gave me firsthand insight into what it takes to recover, strengthen, and feel confident again.

Despite facing significant challenges—being a single parent and losing my dad—I built my business from the ground up, proving that resilience and passion can turn dreams into reality.

Thanks to the incredible results my clients have achieved (rated 5 stars and excellent on Trustpilot), I finally took the leap—quitting my corporate marketing job—to dedicate myself fully to helping women change their bodies and their lives.

My mission is simple: empower women in their 30s, 40s, and beyond to get leaner, stronger, and more confident than ever.

I believe there's something missing in most gym and diet plans—and I’m here to show you what that is, so you can feel confident and unstoppable for the rest of your life.

Let’s do this together! 💖

My wonderful member Emma Benkoczky ❤️

A testament to the power of Lucy Anjuna ELEVATE Body Transformations!

Through personalised training, tailored nutrition and direct support, she has transformed her lifestyle and physique!

I've worked with Emma previously when she got in shape for a photoshoot after having a baby....but the new habits continued in her life and she was still able to look and feel her best on her wedding day!

This journey has not only reduced her body fat and increased muscle tone, it has also taught her how to workout and how to make better nutrition choices for a lifetime.

Keep inspiring, Emma! Your hard work has paid off and I'm so proud of you 👏🏽

Interested in getting results like this?

If you'd like to enquire in a coaching package to help you get in shape for your big day, please DM me or email [email protected] 📧

Amazing feedback from one of my body transformation ladies 👏🏽💙💪🏾 Keep those WINS coming!

"I'm going on a fasting diet to help me lose weight."

As with yesterday's post about skipping meals, this is yet another method that many women try and FAIL WITH over the long-term.

Don't get me wrong, fasting CAN be used by some people to help with some health conditions and weight management.

However...

In my experience as a professional fat loss and body transformation coach, fasting is NOT the way for you if it means you experience negative effects... ie the ones that aren't going to help you stick to your new diet.

For many women, fasting can become tedious because they start to:

❌️ feel excessively hungry and therefore find it hard to stick to

❌️ suffer with low energy, moods, anxiety etc

❌️ eat the same amount of food across the 'non-fasting' period as they would if they weren't fasting (without having a proper calorie calculation from a professional)

The bottom line is this...

You DO NOT need to use fasting if you eventually find it difficult to sustain.

Stick to the basics. Eat good meals throughout the day and manage your portion sizes.

If you're unsure on where to start and you'd prefer to reach your body goals over the long-term as opposed to doing something that you'll likely fail at again, contact me.

Serious enquiries only x