Stay and Play Personal Training

This is how I like to spend a sunny Saturday 🤷‍♀️🤸‍♀️ Obstacle races and muddy assault courses 🏃‍♂️🏊‍♀️ Tough Mudder next! Fitness isn’t all about being in the gym

Happy Bank Holiday Monday - anyone else’s children being extra lively this weekend?!

🥚 Easter is over… put down the chocolate 🍫 🍎 Private PT studio in Tytherington
🤸‍♀️ Level 3 Personal Trainer 🤸‍♀️
🤰Level 3 Pre and Post Natal Qualified 🤰
👩‍👦 Enhanced DBS Checked 👩‍👧
👧 Fully visible children and baby area 👶
👨‍👩‍👧 Sessions times to suit Mum/Dad life 👨‍👨‍👦
👫 Group/Couple sessions available 👭
🍎Any questions please message me 🍎

🍫🐇🐣🐇🍫

The Easter holidays are upon us 🐣
The house is full of chocolate 🍫
Routines are out the window 🪟
Whether you’re thinking you’ll start to get healthier after the holidays or you want something/someone to help you avoid a Cadburys binge drop me a message 💜 Life is all about balance… eat the Creme egg, just bear in mind how many burpees it takes to burn one off 🤭🤷‍♀️😂

It’s the last Fun4All Pre-School trampoline class before Easter 🐣
Join me and my little bunnies at 930 🐣
We have Easter treats for everyone 🐣
Soft Play included in the price 🐣
Any questions please message me 🐣

Tomorrow never comes, so many people say they’re starting to get healthier tomorrow or on Monday or on the first of next month or after their birthday weekend. How about start now?! If you’re looking for some help, someone to encourage/politely bully you then drop me a message. Times and days to suit you, bring the baby, the children… the husband if you want 😂 Message me for more information 💜 You don’t get the ass you want by sitting on it!

We’ve all been there 🤭

🎈 Pre School Bounce classes at Fun4All Macclesfield! 930-10 on term time Wednesday mornings.
🎈Price includes the soft play afterwards.
🎈Bouncing, singing and energy burning for both you and your little people
🎈Book online on the Fun4All website! 🎉 Any questions just message me 🎉

Tomorrow is the first official day of half term in sunny Macclesfield… by 630pm who thinks they might want to escape their beautiful children?! 👋 Hands up 🙌 😂

Come and join me for a fun, energetic, adults only 45 minute fitness class at Fun4All.

All ages and abilities welcome 💜

Any questions please message me 💙

Book online at www.fun4all.com 💜

So many myths about exercise during pregnancy 🤰If you have a straightforward pregnancy and your midwife says it’s safe to do so the benefits far outweigh any risks. Exercise is fantastic for your mental and physical health 💜

We had lots of bouncy little people yesterday morning at Fun4All and some sleeping bunnies too 💜 Classes are suitable for any Preschool age child, my 6 month old son joins us and my 3 year old daughter thinks she runs it!
Book online on the Fun4All website.
Wednesdays 930-10 then soft play after!
Any questions message me 🥰

I wasn’t sure whether or not to post these pictures - the first one was the reason I got into fitness. The female body is a wonderful thing, growing tiny little people is amazing but first time round I put 5 stone on and I felt RUBBISH. That pregnancy I developed Preeclampsia and had an emergency C-Section. The second time I was healthier, healthier than that the third time and fourth time I think my mental and physical health was the best it’s been. It’s not all about ‘baby weight’ It’s about a happy healthy Mum. I’ve been there (more times than most!)
If you need a helping hand getting to where you want to be while your little people play and have fun send me a message 💜

Sing, dance and bounce classes for preschoolers starting this week at Fun4All Wednesday mornings 930-10am 💜

Yes I did shamelessly use my own children for the purpose of this photo 😂 They will be coming along for the fun - we would love to see lots of other bouncy little people 💜

We will be getting this on the booking system soon also. Who’s up for it? 🥳

Again - any questions please message me!

Exciting News! Trampoline fitness classes will be starting this Monday at Fun4All Macclesfield! Come and join me 6:30 - 7:15 for 45 minutes of the most fun exercise you’ll ever try 🥳 Burn hundreds of calories without feeling like you’re really exercising 🤗

Just a small selection of the weights we have here - some are easier to use than others 😂

Losing your baby weight while using your baby as a weight 🏋️‍♀️ 👶 🏋️‍♀️ Todays session was all about simple, beneficial exercises that were enjoyable (ish!) for both Mum and baby. Please message me if you’re interested in trying something similar or want to bring your little one/s for a brew and a look at what we offer 🥰

DISCLAIMER - No toddlers were harmed in the making of this video 😂🤷‍♀️

So many people throw themselves into January saying they’re not having any takeaways and not having meals out. Banning things just makes you want them more! Life is all about balance, making healthy choices MOST of the time rather than convincing yourself you’re only going to eat lettuce for an entire month then beating yourself up when you cave in and end up in the drive thru queue!

My littlest monster is almost 6 months old so it’s nearly time to get back to work properly 🤭💜 Our little play-area now has a baby section to keep your tiny ones away from the bigger ones and I’ve added lots of new toys 🧸

So most of the children are back at school now and I’ve found myself saying I’m looking forward to getting back to normal after Christmas but what is normal?! Rushing around and not taking any time for myself? Grabbing the leftover toast from the childrens plates as I rush out of the door? Feeling a bit ‘meh’ because I’m not looking after myself?! Maybe it’s time for a rethink… is ‘normal’ necessarily a good thing?!

So many people repeat the old ‘I’ll start on Monday’ thing over and over. Well today these two did actually start on Monday - Mum seemed happier about it than son though 😂

So many people ask ‘What do I need to cut out to lose weight?’ ‘Can I still eat out and get healthier?’ ABSOLUTELY! Life is all about balance, cutting things out DOESN’T work. It just makes you want things more. I wanted chips today so I had chips, am I sorry?! Not in the slightest. We walked a fair way to the pub and plan on walking back so yes, I might even get pudding too 👍🏋️‍♀️🥗💜 🧁

Our newest addition at Stay and Play joined us today - he brought his Mummy and brother along for the fun too 💙

If you’re thinking about getting fitter and healthier now life is going back to normal but worried about childcare while you do it then take a look at our website or send me a message! www.stayandplayPT.com

One of today’s most important pieces of equipment?! Antibacterial spray 😂🦠😂 For piece of mind there will be a minimum of 15 minutes between sessions for me to fully clean the gym and play area. Windows can be left open at all times too 🙂

First stage of being ungrounded starts tomorrow 🥳 Can’t wait to have people back in my gym - is it April 12th yet?! 🏋️‍♀️🧘‍♀️🤸‍♀️

So it’s been a long time since I posted anything. Lockdown has been crazy for us all and in the midst of all the crazy I’ve been growing my 7th small human. My bump is expanding and thanks to pregnancy and one too many cupcakes so is my bum 😂 We are however very close to being able to reopen our doors. Whilst being grounded I have continued to train my ladies online - I have a few spaces available so if you want a head start before we’re all allowed out again then drop me a message! 🤰🏋️‍♀️🧘‍♀️🚴🏻‍♀️

Lockdown means I have to train my littlest to keep me occupied 😂🏋️‍♀️👶 Lockdown doesn’t mean laziness!

Happy Halloween from Stay and Play! Hope you’re all enjoying your half term and keeping active in this frightful weather ☔️👻🤦‍♀️

Stay and Play are proudly sponsoring the Marlborough Primary Halloween Train 🎃 Trick or treating might be cancelled but the children can still have fun 👻

Not many people smile through kettlebell swings - I think next time they need to be heavier 🤔

Apparently my eldest wants to ‘help’ with the final pictures for the website 🤦‍♀️🤸‍♀️ Mum life!

Final bits done and mirrors polished. Kids den done so there’s somewhere for the older ones to hide away and use our WiFi!

I gave up trying to take photos without my daughter featuring in some of them - I think she thinks everything is about her 🤷🏼‍♀️
Only the final touches to go, gym and playarea are almost complete 🙏

Couldn’t have created the gym and play area without their help 🤔😂