MK Fitness

At MK Fitness we focus on what we can do and how we feel, rather than how we look. Our mindset is a I specialise in mobility training as I believe this should the core of anyone's fitness from a complete beginner to an athlete.

You can never over do mobility training and with our current day to day lifestyle feeling "old", getting aches and pains is seen as normal but it doesn't have to be when adding in mobility training in your life each day. If we learn to move well we will do any activity better. I am FRC, FMS and Animal Flow qualified. I believe knowledge is extremely powerful and I love educating and sharing what I know in order to get client to the best version of themselves.

Operating as usual

Here’s how I finally got myself to start exercising 10/05/2022

Here’s how I finally got myself to start exercising

A great read for anyone struggling

Here’s how I finally got myself to start exercising What worked was committing to the smallest goal possible — doing something that was only a hair better than doing nothing. Here’s why that surprising strategy did the trick, says author…

Megan's page 12/08/2021

Megan's page

Any donations are appreciated 😘

Megan's page Help Megan Kearns raise money to support The University of Sussex

Bozaap Handheld Eletronic Massage Gun 4 Massage Heads Deep Tissue Muscle Massager Gun with 3-Speed Adjustment Massager Gun 20/06/2021

Bozaap Handheld Eletronic Massage Gun 4 Massage Heads Deep Tissue Muscle Massager Gun with 3-Speed Adjustment Massager Gun

All my clients know how I RAV about massage guns! They are currently at a FANTASTIC PRICE (only £30.99!) and on PRIME!!!! Don't miss out they are well worth it! https://amzn.to/2uJWyDf

Bozaap Handheld Eletronic Massage Gun 4 Massage Heads Deep Tissue Muscle Massager Gun with 3-Speed Adjustment Massager Gun Bozaap Handheld Eletronic Massage Gun 4 Massage Heads Deep Tissue Muscle Massager Gun with 3-Speed Adjustment Massager Gun

06/04/2021

If you haven't already heard SPECIAL OFFER at MK FITNESS open to everyone. T's & C's apply :-)

Take Care of Yourself | Doc Morris Christmas Advert 2020 16/12/2020

Take Care of Yourself | Doc Morris Christmas Advert 2020

Find your why... one of the best heart warming Christmas adverts I have seen. A must watch but keep the tissues near by!
https://youtu.be/Fz1q8NWbExc

Take Care of Yourself | Doc Morris Christmas Advert 2020 This may be the best Christmas ad produced in 2020. Just fantastic. What do you think?

Day 21: 5 minute follow along 25/11/2020

Day 21: 5 minute follow along

DAY 21: 5 MINUTE 5 EXERCISES follow along and see how you do! No equipment needed

Day 21: 5 minute follow along

Day 20: 5 minute follow along 24/11/2020

Day 20: 5 minute follow along

DAY 20: 45/15 Plank variations- can you do it?!

Day 20: 5 minute follow along

Day 19: 5 minute follow along 23/11/2020

Day 19: 5 minute follow along

Random time length today... can you do it? Follow along to find out!

Day 19: 5 minute follow along this one is complete random for time and exercise for 5 minutes..... can you keep up? follow along to find out!

Day 17 & 18: 1p minute follow along ab workout 22/11/2020

Day 17 & 18: 1p minute follow along ab workout

10 minute follow along for day 17 & 18!

Day 17 & 18: 1p minute follow along ab workout

Day 16: 5 minutes ab workout / follow along/ 20/11/2020

Day 16: 5 minutes ab workout / follow along/

Day 16: 20 second work 10 seconds rest. You can do it!

Day 16: 5 minutes ab workout / follow along/

Day 15: 5 minute ab workout / FOLLOW ALONG/ 19/11/2020

Day 15: 5 minute ab workout / FOLLOW ALONG/

DAY 15 30SECS each exercise- have fun!

Day 15: 5 minute ab workout / FOLLOW ALONG/

Day 14: 5 minute follow along workout! 18/11/2020

Day 14: 5 minute follow along workout!

DAY 14 ONLY 1 MOVEMENT FOR 5 MINUTESSSSSSSSS CAN YOU DO IT?!?!?!?! GOOD LUCK!

Day 14: 5 minute follow along workout! have you got what it takes?!?!

Day 13: 5 minute follow along ab workout 17/11/2020

Day 13: 5 minute follow along ab workout

DAY 13: more cardio based today.... you can do it!

Day 13: 5 minute follow along ab workout

Day 12: 5 minute ab workout // FOLLOW ALONG// 16/11/2020

Day 12: 5 minute ab workout // FOLLOW ALONG//

DAY 12: 5 MINUTE FOLLOW ALONG AB WORKOUT. Simple one for today can you get through it all?! 💪

Day 12: 5 minute ab workout // FOLLOW ALONG//

Day 11: 5 minute ab workout// FOLLOW ALONG // 15/11/2020

Day 11: 5 minute ab workout// FOLLOW ALONG //

Legs 11!!! Day number 11 keep going guys!

Day 11: 5 minute ab workout// FOLLOW ALONG //

Day 10: 6 minute ab workout/ FOLLOW ALONG 14/11/2020

Day 10: 6 minute ab workout/ FOLLOW ALONG

Day 10: 6 minutes today as I didn't count the rounds properly in my head 🤭🙉🙊🙈 have fun

Day 10: 6 minute ab workout/ FOLLOW ALONG Today is 6 minutes as I couldn't remember which round we were on 😇🤣

Day 9: 5 min ab workout // FOLLOW ALONG// 13/11/2020

Day 9: 5 min ab workout // FOLLOW ALONG//

Happy Friday! Day 9: 5 minute follow along ab workout 🤗🤗🤗🤗🤗

Day 9: 5 min ab workout // FOLLOW ALONG// Like and subscribe 🤗

12/11/2020

Day 8: 5 minute follow along ab challenge. Why not give it a try 😉

Day 7: 5 MINUTE AB CHALLANGE // FOLLOW ALONG // 11/11/2020

Day 7: 5 MINUTE AB CHALLANGE // FOLLOW ALONG //

DAY 7: 5 min AB CHALLENGE
My headset didn't work but luckily for you all we can still hear me 😉 Enjoy!

Day 7: 5 MINUTE AB CHALLANGE // FOLLOW ALONG //

Day 6: 5 minutes ab workout//FOLLOW ALONG// 10/11/2020

Day 6: 5 minutes ab workout//FOLLOW ALONG//

Day 6 🤗🤗🤗🤗🤟 enjoy!

Day 6: 5 minutes ab workout//FOLLOW ALONG//

Day 5: 5 minute AB workout // Follow along // - YouTube 09/11/2020

Day 5: 5 minute AB workout // Follow along // - YouTube

Day 5: 5 minute LOCKDOWN 2.0 daily ab challenge

Day 5: 5 minute AB workout // Follow along // - YouTube AB CHALLENGE FOLLOW ALONG EVERYDAY, FOR 5 MINUTES!

Day 4: 5 minute ab challenge follow along 08/11/2020

Day 4: 5 minute ab challenge follow along

Day 4: Follow along ab challenge. Feel free to do more than 1 round 🤟🤙 like and follow on YouTube for lots of follow along videos 😁

Day 4: 5 minute ab challenge follow along

05/11/2020

Lockdown 2.0 DAY 1! AB CHALLENGE FOLLOW ALONG EVERYDAY, FOR 5 MINUTES! Together we can achieve anything ! 🤟💪

29/10/2020

121 PT sessions and evening group sessions outside. Come join the FUN and learn lots about your body and fitness!

28/10/2020

I found this WAY too funny 🤣 😄 😂 😆 come join Animal Flow every Monday evening you'll be feeling like Spiderman 😉

Photos from MK Fitness's post 27/10/2020

Your 1st group class is HALF PRICE! for only a fiver what have you got to loose! 😏book your session in and lets have some fun! Pay as you go there after! All information is on my website (https://meganakearns.wixsite.com/mkfitness) but images are screen shots 😊

22/10/2020

What is Animal Flow? Here is an example of a flow you could learn in just one lesson. A flow can be short (15secs) or long (1 minute) but we learn each move and build on it until we run through it all at the end and complete on both sides.

It's not about memory (as I will call all the movements out 😉) its about having fun and improving your strength and mobility 😍 so come along and learn to control your body.

Classes every Monday first trial session only £7! Book online via my website! Class size max 4 attending plus coach!

https://meganakearns.wixsite.com/mkfitness

Photos from MK Fitness's post 01/10/2020

If all goes to plan outdoor small group sessions (max 4) should be up and running from 12th October! The shelter is currently being built so once up we are good to go! 💪
Visit my website (https://meganakearns.wixsite.com/mkfitness) for more information. 😊

Description of classes:
Animals Flow: Animal Flow is a ground based movement, made fun, challenging and effective. This system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts — all without any fitness equipment. BEGINNERS classes are designed so that you can jump right in and learn as you go.

Fusion: Fusing two or more types of exercises together these classes will make you work twice as hard. The combinations of different fitness classes means you get double the benefits, anywhere from balance, co- ordination, strength, endurance, mobility and flexibility. You will receive a well-rounded full body session and improve all of you by fusion’s combinatory nature. By attending a smaller group training you will receive constant feedback and guidance making the class more personal and a safe environment.

12/09/2020

It's true right! yet we are all guilty of giving up too quickly when we don't get something first time or even just a few times after. If you keep trying you're learn to walk too in any exercise you want to improve at. Stay focus, believe in yourself and practice, practice, practice!

16/08/2020

Interested in increasing strength, mobility and endurance? Outdoor small gorup animal flow classes starting soon! Watch this space for more info 🤗

Timeline photos 28/07/2020

Breathing. We can't live without it but are you breathing to your best potential? especially during exercise?
Lets talk about nasal breathing and its benefits;
- Filters, warms and humidify air before it is drawn into the lungs.
- Reduces the heart rate.
- Brings nitric oxide into the lungs to open airways and blood vessels.
- Better oxygen delivery throughout the body.
- Reduces lactic acid as more oxygen is delivered to working muscles.
- Fantastic way to monitor if you are working too hard or going too fast as you won't be able to sustain your pace while breathing exclusively through your nose. This way you will know when to ease off or speed up.

Now some people will think this is completely normal but for most breathing through our nose when we inhale and exhale just doesn't feel normal but it is extremely beneficial. At first breathing through the nose will feel strange and your performance may even dip during exercise and you will get hungry for air and want to breath through the mouth. This is normal and the transition takes time. Be patient and remember you are retraining to breath differently so of course it will take time but after a few weeks you will notice the benefits for good health and improving sports performance.
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For a more in depth read on how to further improve your respiratory muscle strength read The Oxygen Advantage book by Patrick McKeown. Coming from someone who has needed an inhaler during exercise I now no longer need after using the techniques in this book! The research is all scientific you won't be disappointed.

*Photo for click bait but it is a nose 🤣 *
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01/07/2020

Another fun set up today 🤗💪

Photos from MK Fitness's post 24/06/2020

With so much going on I actually forgot myself! Thank you Aimee for the surprise Brunch 🤗

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Location

Telephone

Address

Maidenhead
SL6

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