MK Fitness

At MK Fitness we focus on what we can do and how we feel, rather than how we look. Our mindset is a If we learn to move well we will do any activity better.

I specialise in mobility training as I believe this should the core of anyone's fitness from a complete beginner to an athlete. You can never over do mobility training and with our current day to day lifestyle feeling "old", getting aches and pains is seen as normal but it doesn't have to be when adding in mobility training in your life each day. I am FRC, FMS and Animal Flow qualified. I believe

Operating as usual

TikTok · Josie Balka 19/01/2024

TikTok · Josie Balka 23.5K likes, 217 comments. “Friday feels, have a great weekend 💗💗”


Lovely to see

Here’s how I finally got myself to start exercising 10/05/2022

A great read for anyone struggling

Here’s how I finally got myself to start exercising What worked was committing to the smallest goal possible — doing something that was only a hair better than doing nothing. Here’s why that surprising strategy did the trick, says author…

Megan's page 12/08/2021

Any donations are appreciated 😘

Megan's page Help Megan Kearns raise money to support The University of Sussex

Day 19: 5 minute follow along 23/11/2020

Random time length today... can you do it? Follow along to find out!

Day 19: 5 minute follow along this one is complete random for time and exercise for 5 minutes..... can you keep up? follow along to find out!

Day 10: 6 minute ab workout/ FOLLOW ALONG 14/11/2020

Day 10: 6 minutes today as I didn't count the rounds properly in my head 🤭🙉🙊🙈 have fun

Day 10: 6 minute ab workout/ FOLLOW ALONG Today is 6 minutes as I couldn't remember which round we were on 😇🤣


Day 8: 5 minute follow along ab challenge. Why not give it a try 😉


Lockdown 2.0 DAY 1! AB CHALLENGE FOLLOW ALONG EVERYDAY, FOR 5 MINUTES! Together we can achieve anything ! 🤟💪


121 PT sessions and evening group sessions outside. Come join the FUN and learn lots about your body and fitness!


I found this WAY too funny 🤣 😄 😂 😆 come join Animal Flow every Monday evening you'll be feeling like Spiderman 😉

Photos from MK Fitness's post 27/10/2020

Your 1st group class is HALF PRICE! for only a fiver what have you got to loose! 😏book your session in and lets have some fun! Pay as you go there after! All information is on my website ( but images are screen shots 😊


What is Animal Flow? Here is an example of a flow you could learn in just one lesson. A flow can be short (15secs) or long (1 minute) but we learn each move and build on it until we run through it all at the end and complete on both sides.

It's not about memory (as I will call all the movements out 😉) its about having fun and improving your strength and mobility 😍 so come along and learn to control your body.

Classes every Monday first trial session only £7! Book online via my website! Class size max 4 attending plus coach!

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