12/12/2025
You are extraordinary
MK Fitness
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At MK Fitness we focus on what we can do and how we feel, rather than how we look. If we learn to move well we will do any activity better.
I specialise in mobility training as I believe this should the core of anyone's fitness from a complete beginner to an athlete. You can never over do mobility training and with our current day to day lifestyle feeling "old", getting aches and pains is seen as normal but it doesn't have to be when adding in mobility training in your life each day. I am FRC, FMS and Animal Flow qualified. I believe
19/01/2024
TikTok · Josie Balka 23.5K likes, 217 comments. “Friday feels, have a great weekend 💗💗”
09/10/2023
Lovely to see
05/07/2023
😂
02/05/2023
Strength train for an easier life… simple
https://www.instagram.com/reel/CozXyPSA4Vs/?igshid=YmMyMTA2M2Y=
10/05/2022
A great read for anyone struggling
Here’s how I finally got myself to start exercising What worked was committing to the smallest goal possible — doing something that was only a hair better than doing nothing. Here’s why that surprising strategy did the trick, says author…
12/08/2021
Any donations are appreciated 😘
Megan's page Help Megan Kearns raise money to support The University of Sussex
20/06/2021
All my clients know how I RAV about massage guns! They are currently at a FANTASTIC PRICE (only £30.99!) and on PRIME!!!! Don't miss out they are well worth it!
Bozaap Handheld Eletronic Massage Gun 4 Massage Heads Deep Tissue Muscle Massager Gun with 3-Speed Adjustment Massager Gun Bozaap Handheld Eletronic Massage Gun 4 Massage Heads Deep Tissue Muscle Massager Gun with 3-Speed Adjustment Massager Gun
16/12/2020
Find your why... one of the best heart warming Christmas adverts I have seen. A must watch but keep the tissues near by!
Take Care of Yourself | Doc Morris Christmas Advert 2020 This may be the best Christmas ad produced in 2020. Just fantastic. What do you think?
25/11/2020
DAY 21: 5 MINUTE 5 EXERCISES follow along and see how you do! No equipment needed
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Maidenhead
SL6
SL6