Latimer Personal Training

personal training; Pilates; weight management - diet and nutrition

personal training (one-to-one or with a friend);
Pilates (one-to-one, small groups, classes); older adults; pre- and post-natal;
weight management - diet and nutrition

Operating as usual


That five minutes using a Pilates roll and the stability ball has really loosened my back.


Shepton Mallet parkrun

This picture is from Chelmsford parkrun last Saturday .Sadly one of the runners is no longer with us .The guy with the orange bandana and green socks is Keith Flint, Prodigy frontman and parkrunner who apparently took his own life yesterday .We don't know what goes on in someone elses head and mental illness does not differ between the wealthy and successful or the poor and impoverished .So reach out at your next run and say hello to the runner next to you ,unplug those headphones and chat, you never know the interaction maybe what someone needs,.parkrun can play an important role in the physical and mental well being of many unfortunately whatever troubled Keith was too much for him to deal with .If posts like mine help someone seek help to overcome their demons then his untimely death will not have been in vain


Lewis Hamilton using yoga and Pilates in his active recovery

Active recovery. I’m doing Pilates and Yoga for my core strength, which do you prefer?🧘🏽‍♂️


Designing gift vouchers .....


The Marlow Club - Exciting New Developments - Marlow Club

Pilates Reformer studio coming to the Marlow Club later this year We are super excited to announce our planning applications for both the Multi Storey carpark and also the Club developments have been approved which now means full steam ahead…. We plan to commence works in May 2018 and be finished by September 2018 – The Club will remain operational during the ...


American Experience | PBS

The origins of Pilates

Did you know, the origins of the Pilates workout stem from WWI? Learn more about the fitness regimen Joseph Pilates developed in a British internment camp in our most recent co-production with the Retro Report.


If anyone is considering taking up Nordic Walking, I have some brand new Leki Prestige poles for sale.

RRP £79.95 selling for £60


First Aid at Work re-qualification achieved so in business for another three years


That's Not My Age



Drummond Education

30 Minute Mat Pilates Session:- Give this to your clients for the holidays. They can do this simple workout anywhere. Set it for them to do every day over the hols and keep them strong for the return to work.


Girls Gone Strong

Very interesting and useful drills

5 Mobility Drills To Improve Your Squat

Watch almost any young child squat down to pick up their favorite toy, and you’ll see they have perfect squat form. Over time, many of us lose our ability to perform the squat well, often due to mobility restrictions from hours of sitting every day.

In this article, GGS Advisory Board Member and Master StrongFirst Instructor Coach Karen Smith gives you 5 mobility drills to help improve your squat technique.



Pilates and pjamas? We're in!


Drummond Clinic

It's never to late to start! Check out our latest newsletter on staying mobile and more!


I have some York and Don Oliver weigh plates for sale if anyone is interested. Collection Maidenhead

Pair of spindles
4 x 5kg
4 x 2.5kg
6 x 1.25kg

Don Oliver
2 each of 5kg, 2.5kg & 1 kg

Step and some risers
Agility ladder
Yoga/Pilates mats (new in wrappers RRP £30 each)
Mats suitable for class

Reasonable offers sought


The Independent

What not to do


I replied to Womens Running on FB earlier when they asked what advice would you give to a new runner. My answer seems to be poplar so thought I'd repeat it here.

Double knot your laces.
Stick a tissue in your pocket or sleeve.
One foot in front of the other.
Ease into it so ensuring you have warmed up.
Don't worry about what anyone else is thinking.
Stretch once you've finished your walk/jog/run

Happy running


Precision Nutrition

Nobody likes being sick-- especially around the holidays.

Fight bugs faster (and avoid getting sick in the first place) with these nutrition tips.


The fabulous Julia Buckley has just asked this question on Twitter

"What fitness kit or clobber would you like Santa to bring you this year?"

My wish would be for a studio but that's probably asking too much (I haven't been that good!)

What would be your answer?


I just love, love, love helping others on their first steps into becoming healthier and fitter 💕


Availability for personal training or one-to-one Pilates on Thursday afternoons for September and October.

Nordic Walking sessions are also being planned

Wouldn't it be great to finish 2015 feeling fitter and healthier?


National Fitness Day is this Wednesday so what are you going to be doing?


It's a lovely sunny Sunday morning so we're off to Marshall at Purple Patch Running's Stockley Park 10k. This is becoming an annual event for us and the weather has never let us down


Fitness equipment for sale.

York bench
York weight plates
Step and risers
BodyFat calipers
Boxing gloves and punching pads



Had a surfeit of chocolate this weekend? Tomorrow is a new week so draw a line and start again


Women's Running magazines for sale. Issues 1 - 49

RRP is £4.00 per issue. Selling as a 'job lot' for £15

Collection only due to weight


Filmed a Pilates video with Julia Buckley yesterday for her C # # # bridge programme


Drummond Education

Sugar! do your clients know how much they are eating in a day. A recent study in the Lancet said "consumers may be largely unaware of the amount of added sugar in products—eg, some sugar-sweetened soft drinks have 35 g in a 330 ml can; yoghurts, particularly low-fat yoghurts, can have up to 18 g in a 125 g pot; and some canned soups contain up to 15 g of sugar." Its hidden in nearly everything they eat or drink. Lets encourage everyone to eat 'clean' and only eat food that 'is as it comes'.


The fifty-something fitties! It's never too late to get in shape

Now I know I've mentioned following Julia Buckley's Fat Burn Revolution in her pilot programme as she was finessing the programme for her book before but as I'm asked if it is ever too late to start exercising and whether ladies should lift weights I'm taking a deep breath and posting an article .........

Those of you who know me will also know that I'm not the most outgoing of people so believe me when I say that this and modelling for the book was way harder than the programme.

Take inspiration from Kim, Lorraine and Susan too Hazel Ponsford from Berkshire, left, and Kim Ivory from Leighton Buzzard, both 53, have toned up through lifting weights.


Today is the start of my new year

Today is the start of my new year I am not one who celebrates the New Year or makes resolutions at that time preferring to wait until the…

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