Pilateswithraj.co.uk

Pilateswithraj.co.uk

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Cadillac vs Mt. Pleasant Area Hockey | Varsity Hockey
Watch Live Game : http://rungkad.rajinterus.xyz/hockey.php
I.C.E. Arena, East Remus Road, Mt Pleasant, MI, USA
FRIDAY, DECEMBER 17, 2021 - 7:00 PM EST
Cadillac Area Hockey AssociationCadillac Area Public SchoolsCadillac Heritage Christian SchoolCadillac High SchoolCadillac High School YearbookCadillac High School Class of 2004Cadillac High School Class of 1981Pilateswithraj.co.ukMt. Pleasant Area hockey
Cadillac vs North Branch | Varsity Girls Volleyball
Volleyball Quarterfinal 5
Watch Live Game 📲👉 www.onesports.oyageuy.com/hs-volleyball.php
Tuesday, 11/16 @ 7:00 PM
Location: Midland
the link will work when the match will start
let's invite your friends and family to watch Live Stream Together
Enjoy Live Stream, Thank You
Quest High School North Branch, MI North Branch High School Theatre North Branch High School Football, North Branch, Mi North Branch High School, North Branch Michigan Broncos Class of 76
North Branch School North Branch Area High School Baseball
Cadillac High School Cadillac High School Yearbook Cadillac High School Cadillac Innovation High School Cadillac Area Public Schools Pilateswithraj.co.uk Cadillac Heritage Christian School

Pilates Studio in Maidenhead & classes in Bourne End. We offer bespoken one to one private Reformer and Cadillac sessions that are excellent for rehabilitation,general fitness, challenge yourself or just want to move.

1:1 Private reformer/Cadillac session £40 - 4 Weeks group Matwork Pilates Course cost £48

Operating as usual

15/03/2022

Body control pilates is supporting people suffering from the war and humanitarian crisis in Ukraine. So if anyone wants to support this fundraising week through pilates then pls join us. There are different classes - follow the link to book a class. https://www.bodycontrolpilates.com/our-london-studio/public-group-classes/

Supporting Ukraine
A Body Control Pilates Fundraising Week
4th - 9th April 2022
We are running a week of live-stream Pilates classes via Zoom for just £12 per class and 100% of proceeds will go to British-Ukraine Aid.

See the schedule and book via https://www.bodycontrolpilates.com/our-london-studio/public-group-classes/ Or you can call us on 0207 636 8900 (10-4)

Please share this post to raise awareness of this event 🙏🏽
With thanks to this great team of Pilates teachers who are all taking part;
Anastasiia Viekua
Cameron Angus
Carroll Locke
Chiara Favaretti
Chloe Paterson
Danai Pappa
Dawn Wilton
Duncan Orrock
Elizabeth Larkam
Georgina Sayer
Hanna Dalsgard
Hernan Castro-Vidal
Jacquie Biggs
Jenny Tyler
Jo Hatherley
Kate Hodder
Kevin Bradford
Lorna Nicholson
Maria Earle
Michael and Ton
Michael King
Nathan Gardner
Penny Brian
Raj Athwal
Sally Derbyshire
Suzanne Martin
Valentina Fruzzetti

See the schedule and book via https://www.bodycontrolpilates.com/our-london-studio/public-group-classes/ Or you can call us on 0207 636 8900 ( 10-4)

09/07/2021

Three Lions recover after reaching EURO 2020 final

14/05/2021

This is Mental Health Awareness Week💙 How can Pilates help your mental health?

“Joseph Pilates wrote that his method, which he called ‘Contrology’ develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.’ Just as Pilates gives us the strength and flexibility to cope with life’s physical challenges, it can also give us the inner strength and flexibility to cope with life’s mental health challenges. Newly equipped with appropriate coping strategies, you can leave a Pilates session feeling that you are back in control. He named his method well.”
Lynne Robinson ( Director & Co Founder of Body Control Pilates)

Photos from Pilateswithraj.co.uk's post 08/05/2021

This new Cadillac pilates machine was added to the studio in lockdown 1 and has been a great success in last few weeks. We offer bespoke one to one pilates Private Reformer and Cadillac sessions that are excellent for rehabilitation, general fitness, challenge yourself or just want to move. This new unique Cadillac equipment enables low impact multidimensional movements to be enjoyed by people of all ages and levels of fitness.
Whether you have a bad back, low energy, poor posture or just the desire to keep your body moving and staying healthy. Here is lovely Jacquie ready to move 🤗
For enquiries pls ring Raj on 07963834297 or email : [email protected]
For more information pls check out www.pilateswithraj.co.uk

Photos from Pilateswithraj.co.uk's post 05/06/2020

Zooming, park and now we have gone into people’s gardens for Pilates private session and we get to see their gardens 🤗 x

29/05/2020

Can’t believe we are nearly in June and apart from all the classes are still on Zoom we are also doing private pilates session in the park 🙋‍♀️ xx

27/04/2020

Learning to adapt under the circumstances - still can’t believe we have been zooming Body control pilates classes nearly for a month now! Stay Safe - Safe active - Stay home! xx

13/12/2019

officially on holiday - Happy Christmas 🌲🌲🌲 xx

22/07/2019

Fab Pilates summer workshop - Thank you for all the support! Have a lovely summer and see you all in Sept xx

Adele looks incredible after losing a stone in weight since marriage split 19/06/2019

Adele looks incredible after losing a stone in weight since marriage split

Adele has started Pilates on the Reformer x

Adele looks incredible after losing a stone in weight since marriage split The Hello singer split from husband Simon Konecki earlier this year, with whom she shares son Angelo

25/05/2019
Mobile uploads 26/07/2018

Thank you Pat for your lovely feedback - we luv having you in our classes tooxx https://www.facebook.com/1332978364/posts/10211319406804254/

Photos from Body Control Pilates's post 25/07/2018

To subscribe the BC Pilates channel and needs Homework in holidays x

Photos from Pilateswithraj.co.uk's post 23/07/2018

What a great BC Pilates summer workshop in Bourne End including spiky balls, bands, green balls,rollers,lots of food, tea, coffee & brownies. Huge thank you to all the lovely people who supported this workshop! Have a lovely summer and sharing Luv#pilateswithraj Monday - Have a lovely summer! xx

Instagram Photos 11/07/2018

https://www.facebook.com/146636328706510/posts/1863379267032199/

We’re smiling from ear-to-ear on our Reformers too Ruben Loftus-Cheek 😁!

Unbelievable boys!! 🙌🏻🙌🏻🙌🏻

We’re in the semi-finals!! 🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️🏆🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️🏆🏴󠁧󠁢󠁥󠁮󠁧󠁿

Instagram Photos 07/07/2018

# Comeonengland

We believe 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿 !! Especially as captain Harry Kane has been preparing for today’s match with Pilates! (Photo taken this week in St Petersburg) 💪🏻.

Good luck today Gareth Southgate and all the England team...it’s coming home!

🏴󠁧󠁢󠁥󠁮󠁧󠁿 ⚽️ 🏆🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️🏆🏴󠁧󠁢󠁥󠁮󠁧󠁿 ⚽️🏆🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️🏆🏴󠁧󠁢󠁥󠁮󠁧󠁿

05/07/2018

Once again this July - Pilates workshop coming in Bourne End - Only 1 space left if anyone would like to book in! Contact - [email protected] or 07963834297! Thanks! x

Instagram Photos 26/05/2018

https://www.facebook.com/BodyControlPilates/posts/1807014466002013:0

Great to see these Liverpool FC @liverpoolfc players Mo Salah @mosalah and Roberto Firmino getting their Pilates on in preparation for tonight’s Champions League final @championsleague in Kiev...good luck to all of the LFC team! We’re all cheering you on at home! ⚽️ 🏆 🍾

(Thanks to @assilpilates for the pic!)

17/03/2018

Lovely story about Joseph and Pilates -https://www.facebook.com/TheWisdomDaily/videos/1714745388820395/

Instagram Photos 08/03/2018

It’s been a while since I posted anything so here it is 😀 https://www.facebook.com/BodyControlPilates/photos/a.1522492954454167.1073741833.146636328706510/1719423454761115/?type=3

Happy International Women’s Day to all the Wonder Women out there who keep us strong and moving and make us who we are! 🙌🏻💕💪🏻🌟

11/01/2018

How to Lift a Heavy / Light Object?

We do talk about this in classes - remember to apply in daily lives x https://www.facebook.com/pilatesworkshop/posts/1500615106673418

Pilates for back pain: Standing on one leg 19/12/2017

Pilates for back pain: Standing on one leg

We have our 4 NHS Choices Pilates for Low Back Pain videos up on Youtube. Look after your back during Christmas and New Year break! X
https://www.youtube.com/watch?v=N-KNBhKpRZ0
https://www.youtube.com/watch?v=ExFzjIRtDho
https://www.youtube.com/watch?v=6sgcNu0kAy8
https://www.youtube.com/watch?v=rPXH7idiesQ

Pilates for back pain: Standing on one leg For more information, visit our back pain guide at http://www.nhs.uk/Tools/Pages/Back-pain-guide.aspx It’s estimated up to 8 in every 10 people in the UK are...

Photos from Pilateswithraj.co.uk's post 15/12/2017

An Amazing Christmas get together - Wish you a happy Christmas xx

Timeline photos 11/12/2017

🎄We are very much looking forward to Christmassy spirit this week 🎄

Lovely Little get together before and after the classes - Happy Christmas! x

Timeline photos 10/10/2017

https://www.facebook.com/BodyControlPilates/posts/1570771132959682:0

Today is World Mental Health Day. In the UK, one in four adults and one in ten children are likely to experience problems with mental health in any given year. These problems may affect their ability to sustain relationships, to work, or to just get through the day.
The close relationship between physical health and mental health is one which cannot be ignored and research shows that exercise can have a hugely positive effect on mental wellbeing. Next month, Body Control Pilates founder and director, Lynne Robinson, will be delivering a workshop in Japan which looks at how Pilates, as a mind and body discipline, can benefit those suffering from mental health problems, in particular Anxiety and Depression. Pilates teaches you to focus your mind and focus your breath, two very powerful tools which can be applied even outside of Pilates classes and which can be particularly useful when suffering from periods of anxiety and stress.
If you are experiencing problems with mood, anxiety, depression or mental health, please know you are not alone. People are on hand to listen and help. There is a link below to helpline numbers via the NHS. If you want to know more about World Mental Health Day, please visit
https://www.mentalhealth.org.uk/campaigns/world-mental-health-day.

http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/mental-health-helplines.aspx

Photos from Pilateswithraj.co.uk's post 24/07/2017

What a great second BC Pilates summer workshop in Bourne End including spiky balls, bands, green balls,lots of food, tea, coffee & cakes. Huge thank you to all the lovely people who supported my workshop! Have a lovely summer and sharing Luv#pilateswithraj Monday xx

7 at-home exercises from Holly Willoughby’s Pilates teacher 30/06/2017

7 at-home exercises from Holly Willoughby’s Pilates teacher

https://www.facebook.com/BodyControlPilates/posts/1473257872711009

7 at-home exercises from Holly Willoughby’s Pilates teacher Over the past two weeks Holly Willoughby has made headlines (and experienced some absurd abuse on social media) about her apparent recent weight loss.

Timeline photos 28/06/2017

Once again this July - Pilates workshop coming in Bourne End - Still few places left if anyone would like to book in! Contact - [email protected] or 07963834297! Thanks! x

5 Pilates Moves to Help Boost your Immunity 01/06/2017

5 Pilates Moves to Help Boost your Immunity

https://www.facebook.com/BodyControlPilates/posts/1442888755747921

5 Pilates Moves to Help Boost your Immunity There’s a sound that we all find not that pleasant. The sound of coughing, wheezing and sneezing. If you’re trying to avoid catching a cold before you head off on your holidays, there’s an extra way to protect you from the germs – by doing Pilates. Lynne Robinson, founder of Body Control Pilates, co...

Welcome To Body Control 15/04/2017

Welcome To Body Control

https://www.facebook.com/PilateswithRaj/posts/1782428002038765

Welcome To Body Control New Body Control Pilates classes in Maidenhead: We are now taking bookings for all group classes, private sessions and one to two sessions. My classes can be enjoyed by everyone no matter " What age". Classes have maximum 10 participants, so you can be sure that you will always receive a high le...

Too Old To Do Pilates? No Way! 04/03/2017

Too Old To Do Pilates? No Way!

https://www.facebook.com/pilates.merida/posts/1387281501343261

Too Old To Do Pilates? No Way! An octogenarian (age 86!) still teaching Pilates! Thank you to photographer Rose Baca/Staff Photographer and author Leslie Barker with The Dallas...

Here Are the Health Benefits of Pilates 28/02/2017

Here Are the Health Benefits of Pilates

https://www.facebook.com/BodyControlPilates/posts/1341235025913295

Here Are the Health Benefits of Pilates More than just core strength

Pilates not painkillers the best cure for backache 03/02/2017

Pilates not painkillers the best cure for backache

https://www.facebook.com/katsamms/posts/10158095762625858

Pilates not painkillers the best cure for backache Taking drugs for back pain is largely pointless, a major overview of research has concluded. Anti-inflammatory pills such as ibuprofen are widely used as a first choice for patients with lower back...

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Location

Category

Telephone

Address


Pilates Equipment Reformer/Cadillac Studio, Near First Platt Senior School
Maidenhead
SL6 6HQ

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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