Walk Workout - Nordic Ninjas

It’s a beautiful morning. ☀️. We’ll be at leaving Boulters Lock car park at 9.30 for a Nordic walk along the river. Hope you can join us. Bx

Wonderful Nordic walk yesterday. The sun came out to join us and the views, as ever, make it all worth the sweat. Extra lunges were added, much to the delight of our walkers 😉. Our next Nordic walk will be on March 17th. Details to follow. Bx

An excellent 2 hour riverside walk this morning. Next one will be Sunday 17th February. Details to follow. Bx

Morning All! Hope you're well. I'm working full time now, hence the lack of updates. I will be attempting to start lessons in January and will update this page when they will be on. Thanks for your patience.
Bx

Morning! Poles up 9.30 Monday at Cookham Moor. Text /mail to confirm. Bx 🙋🏽😎

There is no class today Ninjas! The next class will be next Monday 4 July. Bx

An excellent workout this morning...in the rain ☔️ cause that's how we roll 😉😎!!
Poles up 9.30 tomorrow at Cookham Moor. It's going to be muddy... Text to confirm Bx

Poles up tomorrow 10.30 at Knowl Hill. Text to confirm. :) Bx

An ocean of buttercups 💛 No filter, just Mother Nature looking her best 😎. Great workout this morning. Bx

Poles up 10.30 at Knowl Hill tomorrow morning! Text to confirm. I know it's inset day on Monday so please text me if you're actually available. 👍🏽😊. Bx

Hope you've all had a fantastic weekend! Poles up at 9.30 at Cookham Moor! Text/mail to confirm. Bx 😎👍🏽

Hope you're enjoying this glorious weather 🌞😎😊. Poles up at 9.30 tomorrow at Cookham Moor. Please text/ mail to confirm. Bx 👍🏽

There is no class tomorrow morning. Have a wonderful week. Bx

Poles up at 10am at Knowl Hill Sunday morning. :) Text/email to confirm Bx

Poles up at 9.30 tomorrow at Cookham Moor. We will be on cow 🐮🐮 watch again !! 😉😎👍🏽. Text to change confirm. Bx

Poles up at 9.30 tomorrow at Cookham Moor. If it's an inset day then you're welcome to bring your kids along. 😎 The cows 🐮🐮 are back so I will be doing everything to avoid them!! 😉 Bx

Beautiful walk workout this morning. Feeling fabulous ! 😎👌🏾 Bx

Morning! The sun is out and the outside is calling. Poles up Sunday at 10am knowl Hill. Text to confirm. 😎👍🏽 Bx

Poles up 9.30 at Cookham Moor. Text/mail to confirm. 😎😊👍🏽 Bx

Poles up 9.30 tomorrow at Cookham Moor. It's going to be a lovely day. £6 per class or £20 for 4 classes. Text/mail to confirm. Bx 😎

Looking forward to good workout tomorrow as I'm about to eat large chocolate pudding! ;) Poles up 9.30 Cookham Moor tomorrow morning. Text/email to confirm. :) Bx

Morning! Poles up Monday 9.30 at Cookham Moor. Text/mail to confirm. Bx 👍🏽😎 Bx

Poles up tomorrow at 9.30am Cookham Moor, looking forward to getting out there :) text/call to confirm Bx

Poles up 9.30am tomorrow morning at Cookham Moor. Text/mail to confirm attendance. Hopefully the sun will come out for us! :) Bx

Ninjas,

Next time somebody shouts out that you have forgotten your skis or asks if you are climbing Kilimanjaro or heading for the North Pole....................just smile sweetly and remember that what you are doing not only helps you lose weight, stay toned and full of energy but can also do this.............

Reduce your risk of Heart Disease
Reduce the risk of type 2 diabetes
Reduce the pressure on your knees & joints
Lower the chance of a stroke
Reduce your blood pressue
Lower the risk of certain cancers
Improve mental health
Reduce the risk of dementia
Delay the onset of Osteoarthritis
And make you feel good!
So who's laughing now eh?

Bx :)

Poles up 9.30 tomorrow at Cookham Moor. It will be very muddy so be prepared! Text/mail to confirm. Bx

Poles up 9.30 tomorrow at Cookham Moor. :) see you then! Text to confirm. Bx

Poles up 9.30 Monday morning at Cookham moor. Wrap up warm, it's going to be a cold one ❄️💨 May change location depending on weather. Text to confirm. Bx

Great walk today even if it felt like we were skating on the mud! 😂. Well done ninjas. Bx

Poles up at tomorrow at 9.30, text to confirm. Looking forward to a fast pace to keep us warm! 💨❄️Bx

Poles up at 10.30am tomorrow at Knowll Hill, text to confirm Bx

First class of 2016! Poles up 7.30pm tonight at Braywick. Text to confirm. Bx

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Ninjas! The moonwalk is on May 14th. I'm entering and training will begin this month if anyone would like to join me. It's for an excellent cause. www.walkthewalk.org Bx

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