Walk Workout - Nordic Ninjas

Nordic Walking Classes and wellness coaching in berkshire Classes are in and around the beautiful Knowl Wood – just off the A4 between Maidenhead and Twyford.

If you’d like to experience an new way to get and stay fitter, lose pounds and get all the benefits of being outdoors – then Nordic Walking is just what you are looking for. Burning between 20% and 40% more calories than walking alone, and providing a workout for your arms and back through the addition of Nordic Walking poles – its a arms, butt and back fat blaster. All you need is workout clothes

Operating as usual


The Benefits of Nordic Walking


It’s a beautiful morning. ☀️. We’ll be at leaving Boulters Lock car park at 9.30 for a Nordic walk along the river. Hope you can join us. Bx

Photos from Walk Workout - Nordic Ninjas's post 18/02/2019

Wonderful Nordic walk yesterday. The sun came out to join us and the views, as ever, make it all worth the sweat. Extra lunges were added, much to the delight of our walkers 😉. Our next Nordic walk will be on March 17th. Details to follow. Bx


An excellent 2 hour riverside walk this morning. Next one will be Sunday 17th February. Details to follow. Bx


Morning All! Hope you're well. I'm working full time now, hence the lack of updates. I will be attempting to start lessons in January and will update this page when they will be on. Thanks for your patience.


Morning! Poles up 9.30 Monday at Cookham Moor. Text /mail to confirm. Bx 🙋🏽😎


There is no class today Ninjas! The next class will be next Monday 4 July. Bx


An excellent workout this morning...in the rain ☔️ cause that's how we roll 😉😎!!
Poles up 9.30 tomorrow at Cookham Moor. It's going to be muddy... Text to confirm Bx


Poles up tomorrow 10.30 at Knowl Hill. Text to confirm. :) Bx

Timeline photos 05/06/2016

An ocean of buttercups 💛 No filter, just Mother Nature looking her best 😎. Great workout this morning. Bx


Poles up 10.30 at Knowl Hill tomorrow morning! Text to confirm. I know it's inset day on Monday so please text me if you're actually available. 👍🏽😊. Bx


Hope you've all had a fantastic weekend! Poles up at 9.30 at Cookham Moor! Text/mail to confirm. Bx 😎👍🏽


Hope you're enjoying this glorious weather 🌞😎😊. Poles up at 9.30 tomorrow at Cookham Moor. Please text/ mail to confirm. Bx 👍🏽


There is no class tomorrow morning. Have a wonderful week. Bx


Poles up at 10am at Knowl Hill Sunday morning. :) Text/email to confirm Bx


Poles up at 9.30 tomorrow at Cookham Moor. We will be on cow 🐮🐮 watch again !! 😉😎👍🏽. Text to change confirm. Bx


Poles up at 9.30 tomorrow at Cookham Moor. If it's an inset day then you're welcome to bring your kids along. 😎 The cows 🐮🐮 are back so I will be doing everything to avoid them!! 😉 Bx

Photos from Walk Workout - Nordic Ninjas's post 03/04/2016

Beautiful walk workout this morning. Feeling fabulous ! 😎👌🏾 Bx


Morning! The sun is out and the outside is calling. Poles up Sunday at 10am knowl Hill. Text to confirm. 😎👍🏽 Bx


Poles up 9.30 at Cookham Moor. Text/mail to confirm. 😎😊👍🏽 Bx


Poles up 9.30 tomorrow at Cookham Moor. It's going to be a lovely day. £6 per class or £20 for 4 classes. Text/mail to confirm. Bx 😎


Looking forward to good workout tomorrow as I'm about to eat large chocolate pudding! ;) Poles up 9.30 Cookham Moor tomorrow morning. Text/email to confirm. :) Bx


Morning! Poles up Monday 9.30 at Cookham Moor. Text/mail to confirm. Bx 👍🏽😎 Bx


Poles up tomorrow at 9.30am Cookham Moor, looking forward to getting out there :) text/call to confirm Bx


Poles up 9.30am tomorrow morning at Cookham Moor. Text/mail to confirm attendance. Hopefully the sun will come out for us! :) Bx



Next time somebody shouts out that you have forgotten your skis or asks if you are climbing Kilimanjaro or heading for the North Pole....................just smile sweetly and remember that what you are doing not only helps you lose weight, stay toned and full of energy but can also do this.............

Reduce your risk of Heart Disease
Reduce the risk of type 2 diabetes
Reduce the pressure on your knees & joints
Lower the chance of a stroke
Reduce your blood pressue
Lower the risk of certain cancers
Improve mental health
Reduce the risk of dementia
Delay the onset of Osteoarthritis
And make you feel good!
So who's laughing now eh?

Bx :)


Poles up 9.30 tomorrow at Cookham Moor. It will be very muddy so be prepared! Text/mail to confirm. Bx


Poles up 9.30 tomorrow at Cookham Moor. :) see you then! Text to confirm. Bx


Poles up 9.30 Monday morning at Cookham moor. Wrap up warm, it's going to be a cold one ❄️💨 May change location depending on weather. Text to confirm. Bx

Timeline photos 11/01/2016

Great walk today even if it felt like we were skating on the mud! 😂. Well done ninjas. Bx


Poles up at tomorrow at 9.30, text to confirm. Looking forward to a fast pace to keep us warm! 💨❄️Bx


Poles up at 10.30am tomorrow at Knowll Hill, text to confirm Bx


First class of 2016! Poles up 7.30pm tonight at Braywick. Text to confirm. Bx

Home 03/01/2016


Ninjas! The moonwalk is on May 14th. I'm entering and training will begin this month if anyone would like to join me. It's for an excellent cause. www.walkthewalk.org Bx

Home Breast cancer charity raising money and awareness

Want your business to be the top-listed Gym/sports Facility in Maidenhead?

Click here to claim your Sponsored Listing.




Star Lane

Opening Hours

Monday 9:30am - 10:30am
Tuesday 9:30am - 10:30am
Wednesday 7:45pm - 9pm
Thursday 9:45am - 10:45am
Friday 9:30am - 10:30am
Sunday 9am - 10am

Other Gyms in Maidenhead (show all)
ATL Personal Training ATL Personal Training
Blenheim Road
Maidenhead, SL65

This page is to show everybody what is achievable with hard work and to inspire people to start thei

Legion CrossFit Maidenhead Legion CrossFit Maidenhead
Unit 1 Central Estate
Maidenhead, SL67BN

Maidenhead's only genuine affilated CrossFit Box Legion is a premium training facility with some of

HiiThq HiiThq
25 Kinghorn Park
Maidenhead, SL67TX

Specialising in small group fitness coaching, our goal is to provide the highest level of group fitn

Anytime Fitness Maidenhead Anytime Fitness Maidenhead
Unit A & B, Cooper Court, St Ives Road
Maidenhead, SL61LF

Maidenheads Only Premium 24/7 Gym is NOW OPENl! Limited Discounted Memberships Remaining...

PureGym Maidenhead PureGym Maidenhead
Unit 2, Stafferton Way
Maidenhead, SL61AY

PUREGYM MAIDENHEAD IS OPENING SOON! You’ll find us on Maidenhead Retail Park on Stafferton Way, ne

F45 Maidenhead Central F45 Maidenhead Central
Maidenhead, SL61QG

Fit it in Fit it in
Roots Gardens Taplow Fit It In
Maidenhead, SL60NL

Your unique fitness studio! Bootcamps, 1-2-1 & small group PT, home visits & lots more classes!

Clubbercise Maidenhead with Liz/Achieva Clubbercise Maidenhead with Liz/Achieva
Maidenhead, SL63AT

Clubbercise fitness classes at Wessex Primary School In Maidenhead with Liz Lane from Achieva Pilate

Braywick Leisure Centre Braywick Leisure Centre
Braywick Road
Maidenhead, SL61BN

NexGen Maidenhead NexGen Maidenhead
Reform Road
Maidenhead, SL68BT

Welcome to NEXGEN Gym Maidenhead. Providing World Class Functional Fitness, Strength & Conditioning

Tumble Tots Marlow, Maidenhead, Wycombe & Slough Tumble Tots Marlow, Maidenhead, Wycombe & Slough
Woodlands Park Village Centre, Manifold Way
Maidenhead, SL63GW

David Lloyd Maidenhead David Lloyd Maidenhead
Grenfell Island, Grenfell Place
Maidenhead, SL61HJ

Perfectly located in the centre of town on Grenfell Island, David Lloyd Maidenhead is the health and