Go Figure Personal Training

Psst! Spread the news!

NEW FOR JAN 2023

Improve
👉 flexibility
👉 strength
👉 mobility,
🕺 feel better in your body,
💪 improve your performance during exercise
🤕 reduce your chance of injury

Day: Monday
Time: 20.05 - 21.00
Venue: St Peters Church, Furze Platt, SL6 7QU
Term Dates: Jan 9th - March 27th
11 week term.
5/10 spaces remaining
Payment split over 3 monthly payments. First payment Jan 1st. (40.40 x 3)
LINK TO BOOK: https://goteamup.com/p/3415690-go-figure-pt/memberships/152588/

Please pm me for more info
Www.gofigurept.co.uk

Can anyone spot what's wrong with this???🤔

It's very exciting!

I've been nominated as a finalist for the Red Kite Days Ante and Postnatal Award!

I need you to head over there and vote for me. Voting Closes Thursday the 20th at 11.59pm!!

Less than 2 days to get these votes in! Clink on the link below!!

https://berkshire.redkitedays.co.uk/berkshire-awards-voting/

Any of my friends living around Wokingham - def worth a go!

Group PT

Small group sessions.

Monday 1900
Thursday 1900
Saturday 0930

25% off this month. Kick start your fitness targets. Focus on weight/resistance training. Food guidance.

FAB BANK HOLIDAY OFFER!!

Sign up before SEPTEMBER 1ST and Receive a FREE EXERCISE BAND to use in class.

Let's Go Mummy Buggy Class returns September 12th

Have you recently had a baby and looking for some guidance on how to get in shape? Or perhaps you would like to meet other mums in the area.

With over 15 yrs in health and fitness working with pre and postnatal mums you are in safe hands.

Day: Tuesday & Friday
Time: 10.45 - 11.44
Venue: Braywick Nature Reserve, Hibbet rd, SL6 1UU
6 week pass: £48 with 90 days to use
Link to book: https://goteamup.com/p/3415690-go-figure-pt/memberships/84622/

Suitable from 8 weeks post NVD and 10 weeks post C/section.
If in doubt or any concerns please drop me a message. To find out more about me, please visit www.gofigurept.do.uk

Benefits

👉 Time for yourself to exercise
👉 No childcare required
👉 Exercises to suit all fitness levels
👉 Warm friendly class
👉 Increase endorphins(happy hormones!)
👉 Meet other new mums
👉 class Motto "run, walk, crawl"
👉 Experienced Women's Health Exercise Specialist

What's are you waiting for - get intouch today and receive you FREE BAND to use in class.🙌

Pilates for menopause

Are you suffering with Menopausal Symptoms such as

Bloating Joint stiffness Disrupted sleep
Headaches Back pain Lack of concentration
Fatigue Joint Pain Incontinancy
Anxiety Muscles aches Weak Pelvic floor?

Did you know that Pilates combined with myofascial release can help manage all of these symptoms?

Why not join us for a 10 week course, where I will teach you how to activate your pelvic floor and core. I will teach you how Myofascial Release techniques combined with Pilates can help improve many of these symptoms. We will work on strengthening the body and addressing postural imbalances.

This course is limited to 8 SPACES

Starts September 16th.
Venue: St Peters Church, Furze Platt, Sl6 7QU
Day: Friday
Time: 9.00 - 10.00am
10 week course
Link to book: https://goteamup.com/p/3415690-go-figure-pt/memberships/141145/

PLEASE check website for course dates!

Pregancy Pilates Autumn 2022

There is no other life event which impacts the body greater than Pregnancy, the changes happening to our bodies during this time and after will have long term impact on our bodies. It is a time in our lives as women to invest in some self care and Pregnancy Pilates is a great way to start.
Information about the class

You do not need to have any experience of Pilates in the past, we combine the birthing ball, bands and mat work to help keep you comfortable through your pregnancy, prepare you for delivery and help strengthen your body to care for your baby upon delivery.

The class is a nice mix of strength work, stretches and releases. Each week we have a quick check in to see if there are any changes with your pregnancy which need to be accommodated within the class. This is also an opportunity for me to teach about the changes happening to your body during pregnancy and how they impact your body.

The 6 week course is accompanied by online videos for you to use through the term should you miss a class or want to practice in your own time at home.

This class uses the birthing ball and bands.

Terms Dates: September 12th - October 17th

Day: Monday
Time: 6.45 - 7.45pm
Venue: St Peters Church, Furze Platt, SL6 7QU
Price: £69
Link to book: https://goteamup.com/p/3415690-go-figure-pt/memberships/140670/

Pregancy Pilates Autumn 2022

There is no other life event which impacts the body greater than Pregnancy, the changes happening to our bodies during this time and after will have long term impact on our bodies. It is a time in our lives as women to invest in some self care and Pregnancy Pilates is a great way to start.
Information about the class

You do not need to have any experience of Pilates in the past, we combine the birthing ball, bands and mat work to help keep you comfortable through your pregnancy, prepare you for delivery and help strengthen your body to care for your baby upon delivery.

The class is a nice mix of strength work, stretches and releases. Each week we have a quick check in to see if there are any changes with your pregnancy which need to be accommodated within the class. This is also an opportunity for me to teach about the changes happening to your body during pregnancy and how they impact your body.

The 6 week course is accompanied by online videos for you to use through the term should you miss a class or want to practice in your own time at home.

This class uses the birthing ball and bands.

Terms Dates: September 12th - October 17th

Day: Monday
Time: 6.45 - 7.45pm
Venue: St Peters Church, Furze Platt, SL6 7QU
Price: £69
Link to book: https://goteamup.com/p/3415690-go-figure-pt/memberships/140670/

Spaces starting to go - Don't miss out!

Are you suffering with Menopausal Symptoms such as

Bloating Joint stiffness Disrupted sleep
Headaches Back pain Lack of concentration
Fatigue Joint Pain Incontinancy
Anxiety Muscles aches Weak Pelvic floor?

Did you know that Pilates combined with myofascial release can help manage all of these symptoms?

Why not join us for a 10 week course, where I will teach you how to activate your pelvic floor and core. I will teach you how Myofascial Release techniques combined with Pilates can help improve many of these symptoms. We will work on strengthening the body and addressing postural imbalances.

This course is limited to 8 SPACES

Starts September 16th.
Venue: St Peters Church, Furze Platt, Sl6 7QU
Day: Friday
Time: 9.00 - 10.00am
10 week course
Link to book: https://goteamup.com/p/3415690-go-figure-pt/memberships/141145/

PLEASE check website for course dates!

Pregancy Pilates Autumn 2022 🤰

There is no other life event which impacts the body greater than Pregnancy, the changes happening to our bodies during this time and after will have long term impact on our bodies. It is a time in our lives as women to invest in some self care and Pregnancy Pilates is a great way to start.
Information about the class

You do not need to have any experience of Pilates in the past, we combine the birthing ball, bands and mat work to help keep you comfortable through your pregnancy, prepare you for delivery and help strengthen your body to care for your baby upon delivery.

The class is a nice mix of strength work, stretches and releases. Each week we have a quick check in to see if there are any changes with your pregnancy which need to be accommodated within the class. This is also an opportunity for me to teach about the changes happening to your body during pregnancy and how they impact your body.

The 6 week course is accompanied by online videos for you to use through the term should you miss a class or want to practice in your own time at home.

This class uses the birthing ball and bands.

Terms Dates: September 12th - October 17th

Day: Monday
Time: 6.45 - 7.45pm
Venue: St Peters Church, Furze Platt, SL6 7QU
Price: £69
Link to book: https://goteamup.com/p/3415690-go-figure-pt/memberships/140670/

Preparing for the arrival of a new baby? Or perhaps just want to feel more confident with your little one.
First aid skills are never a waste of time or money and may just save a life.
Highly recommend this course to any new and soon to be parents.

Always planned to do a first aid course???
As we are all thrown into the current uncertain world we are likely to have more time on our hands, so use this time wisely and join one of our virtual 1st aid courses. Give yourself the precious gift of knowing that you can make a huge difference to someone’s life when its really needed. Please contact me on [email protected] to find the date of the next course.

Are you suffering with Menopausal Symptoms such as

Bloating Joint stiffness Disrupted sleep
Headaches Back pain Lack of concentration
Fatigue Joint Pain Incontinancy
Anxiety Muscles aches Weak Pelvic floor?

Did you know that Pilates combined with myofascial release can help manage all of these symptoms?

Why not join us for a 10 week course, where I will teach you how to activate your pelvic floor and core. I will teach you how Myofascial Release techniques combined with Pilates can help improve many of these symptoms. We will work on strengthening the body and addressing postural imbalances.

This course is limited to 8 SPACES

Starts September 16th.
Venue: St Peters Church, Furze Platt, Sl6 7QU
Day: Friday
Time: 9.00 - 10.00am
10 week course
Link to book: https://goteamup.com/p/3415690-go-figure-pt/memberships/141145/

PLEASE check website for course dates!

REMEMBER TO BOOK!

Pregancy Pilates Autumn 2022

There is no other life event which impacts the body greater than Pregnancy, the changes happening to our bodies during this time and after will have long term impact on our bodies. It is a time in our lives as women to invest in some self care and Pregnancy Pilates is a great way to start.
Information about the class

You do not need to have any experience of Pilates in the past, we combine the birthing ball, bands and mat work to help keep you comfortable through your pregnancy, prepare you for delivery and help strengthen your body to care for your baby upon delivery.

The class is a nice mix of strength work, stretches and releases. Each week we have a quick check in to see if there are any changes with your pregnancy which need to be accommodated within the class. This is also an opportunity for me to teach about the changes happening to your body during pregnancy and how they impact your body.

The 6 week course is accompanied by online videos for you to use through the term should you miss a class or want to practice in your own time at home.

This class uses the birthing ball and bands.

Terms Dates: September 12th - October 17th

Day: Monday
Time: 6.45 - 7.45pm
Venue: St Peters Church, Furze Platt, SL6 7QU
Price: £69
Link to book: https://goteamup.com/p/3415690-go-figure-pt/memberships/140670/

Have you recently had a baby and looking to exercise safely, rebuilding and restoring your pelvic floor and core.

New dates have been set for next terms Rebuild and Restore Program - ONLY 2 SPACES LEFT!!

This is a 8 week program - AFTERNOON CLASSES

Focused on restoring your body post birth.

This is a pilates based program which combines, the importance of how you breath, the role this plays with pelvic floor function. Postural changes during pregnancy. The impact of caring for your baby and how this impacts your healing post delivery.

Exercises are designed to address these issues, while supporting your body to heal. We will focus on the importance of correct activation of core and breathing, and how these work together to help heal a Re**us Diastasis / Tummy separation.

The program is for mum, however baby is welcome to come with.

The program is supported with online video content, allowing you to fit in your exercises around your baby.

This program is suitable from 5 weeks post birth.

Max 3 mums per class

Day: Thursday
Time: 1.15 - 2.00pm. & 2.15 - 3.00pm
Venue: The Garden Studio, SL6 4 QX
Cost: £80
Term Dates: April 28th - June 9th

Please drop me a comment below or pm if you would like more details or have any concerns.

Link to book below
Summer Rebuild and Restore Program: https://goteamup.com/p/3415690-go-figure-pt/memberships/133069/