Driscoll Fitness

I am passionate about Health and Fitness for everyone. I will guide you through the whole process and separate myth from fact to get you to reach your goals.

I have over 20 years experience in a top end endurance and power sport, including competition at Local, Regional, National and International levels. With my extensive knowledge and experience, I am the perfect person to help you reach your fitness, health and weight management goals. I am based in West London in the Twickenham and Richmond area, within easy reach of Central London. I can train you

Operating as usual


The mass media tell almost nothing about the effect of lifestyle on a viral disease about which there is much to be said, but about which you should keep your mouth shut. Anyone who does not look for information independently knows nothing about the protective effect of vitamin D, zinc, quercetin and vitamin C. The media will undoubtedly also be silent about the Spanish meta-study, which concludes on the basis of the data of 1,853,610 study participants that exercise appears to have a protective effect as well.

Read more: https://www.ergo-log.net/a-little-physical-activity-reduces-the-risk-of-covid-meta-study.html


Sleep is crucial to almost every aspect of your health. The better you sleep, the longer you can live. But how can you ensure that your sleep quality improves? Korean researchers from Nambu University have found a dirt-cheap method that is also guaranteed to have hardly any side effects: jogging or walking outside for 30 minutes during the day.

Read more: https://www.ergo-log.net/exercising-outside-during-the-day-improves-sleep.html


Brilliant . . . .


This looks significant, basically stay active and eat healthily to reduce your risk of Alzheimers.

Alzheimer's is becoming an epidemic. Whether you are going to develop Alzheimer's is to a large extent in your own hands. According to epidemiologists at the Taub Institute in the US, there are two lifestyle factors, which, combined, halve the likelihood of your developing Alzheimer's.

Read the full article: https://www.ergo-log.net/halveyourriskofalzheimers.html


If overweight men in their fifties start to live more healthily, the concentration of testosterone in their blood rises. Health scientists at the University of Tsukuba in Japan discovered this when they did an experiment on 44 fat, inactive men. Lifestyle changes such as jogging and dietary improvements proved to be an alternative to hormone therapy.

Read more: https://www.ergo-log.net/lifestyle-improvements-testosterone.html


If you want to live longer you have to exercise more; nearly all studies show this. But if don't want to stop there, you can choose to do forms of intensive physical exertion that boost your maximal oxygen uptake. Researchers at the Kronos Longevity Research Institute discovered that the fitter you are, the more protective antioxidants your body makes.

Read more: https://www.ergo-log.net/getfit.html

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85 Maypole Road

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