Ash Fit - Mobile Personal Trainer

Excited to try out my new bench - foldable and portable! Ready to use in PT sessions as soon as lockdown is over! ⁣⁣
⁣
⁣⁣

My last free zoom workout! Don’t miss it! Today, 6.30-7pm. Message me to join 💪🏽

The great part of having a mobile PT is that I come to wherever is convenient for you - it makes it so easy to train and keep fit as it works around your schedule! So are you ready to reach your fitness goals? Drop me a message to get started! 💪🏽⁣

Staying active is not just good for our physical health, it is also massively beneficial to our mental health and wellbeing! ⁣
Even a short burst of 10 mins activity a day increases our mental alertness, energy and mood. ⁣
See the next post for a quick workout that you can do daily. 5 exercises - 40s on, 20s off - repeat twice! ⁣

It’s a cliche, but starting the day with a decent meal really does set you up perfectly to attack the day, Kick starting your metabolism and fuelling the body and brain.

Time seems to be the number one reason why people tend to skip on breakfast so see my next post for a simple recipe for overnight oats which can be prepared (in seconds) the night before and eaten on the go in the morning.

With endless varieties it’s something you never get sick of.. I’ve gone for a simple banana and cinnamon, but you can add any fruit, nuts, seeds etc.

So give it a go and I guarantee you will notice a difference to your day!

Get ready for another Zoom workout session 🔥
Today 6.30-7pm

Drop me a message to join!

It’s a cliche, but starting the day with a decent meal really does set you up perfectly to attack the day, Kick starting your metabolism and fuelling the body and brain.

Time seems to be the number one reason why people tend to skip on breakfast so see the next post for a simple recipe for overnight oats which can be prepared (in seconds) the night before and eaten on the go in the morning.

With endless varieties it’s something you never get sick of.. I’ve gone for a simple banana and cinnamon, but you can add any fruit, nuts, seeds etc.

So give it a go and I guarantee you will notice a difference to your day!

It’s World Wellbeing Week! Right now it’s more important than ever to look after ourselves and our wellbeing - so many aspects of life can affect our wellbeing, but there are many small steps we can all take which will help us feel better. ⁣
Keep a look out for my tips and advice during this week! ⁣

THANK YOU!! ⁣To all those who joined the workout and donated. If you missed it, the video is available on Instagram
⁣

All those who are on Instagram, please join my live fundraiser workout this evening at 6pm .

Would love to see as many people join as possible! ⁣
Please donate £5 to Stephen Lawrence Charitable Trust (link below). They are an incredible charity working to support young people, and influence others to create a fairer society. So please donate and get ready for a great live session this evening - I can’t wait!⁣

https://www.stephenlawrence.org.uk/support-us/donate/

Client testimonials are a perfect reminder of why I love doing what I do! It’s hard, but even in times like these we can all still work at keeping ourselves fit and healthy. Get in touch to find out more about how I can help you to reach your health and fitness goals. ⁣⁣
⁣
⁣