Yoga4kids 123

Do you need a 1 to 1 bonding activity with your child? We are running a yoga parents class this Saturday at yoga for Harmony.

The class runs from 5.30pm to 6.30pm at 143 Arthur Road,Windsor. Please email [email protected] to book your space.

Teenagers Class every Monday at 4pm at Yoga for HArmony - we are looking at anger and moving forward in mindfulness using the breath and postures to assist us on our path to positive thinking - Come and join us - Kat

Teenager workshop Monday 26 Oct at Yoga for HArmony 4-5pm - Come and join our lovely friendly circle and share our yoga and mindfulness with us - Contact Kat to book your space 07880 555 949

Yoga Mindfulness Workshop for Teenagers on Monday 26 Oct 4-5pm at Yoga for HArmony Windsor working on core, mind and body - the class is designed for teenagers (not an adult class!) and the mindfulness is to focus on what teenagers have to sort out in their mind and we will work on various techniques Come and join our special group of students next monday. Contact me to book Kat [email protected]

Teen Workshop monday 26 Oct at yoga for harmony yoga studio a beautiful class designed around the students and their emotions on the day - come and join us Kat

Starting Sat 10 Oct Time: 10-11am class 5- 9 yrs and 11.15-12.15 noon Teens 10-17 yrs class
Venue: Braywood school (church Hall) Oakley green rd, Oakley green, Windsor, SL4 4QF and FREE parking!
Let me know if you are coming to join us this Saturday…… Classes running in Oct Sat 10, 17, and 24
Contact me (Kat) to book your space. [email protected]

My Teenager students are working on body and mind strenght - very simple postures in music using our breath and timing ourselves to achieve our personal goals. Its hard but we have a good laugh and cannot wait to go into relaxation meditation after that. Any of you like to try? Let's see if you can keep up with us?
Happy Monday Kat

Children in wheelchair? They can enjoy yoga-mindfulness in class with us as alternative 'yoga postures' will be given to them as for mindfulness well they do not need anything just their mind and creativity. Come and join us. Happy thursday Kat

Yoga-mindfulness for Teenagers - I am lucky to share a beautiful circle of friendship and harmony with our Teens group on the monday afternoon 4-5pm at the studio - We work on our mood, go inward via relaxation, learn to build strength in mind and body each session is different depending the way we feel on the day - that simple and so powerful - come and join us the class is from 10 to 17 years. Tutor: Kat

I am also blessed with a lovely group of students doing yoga mindfulness for autism children working on the sensory, core muscle and we like relaxation with the singing bowls to bring calm in our mind and body. It is a small group and if you would like more details on our wednesday class contact me. Tutor: Kat [email protected]

As a parent, as an adult, we can work with too much work, with demands with the kids, not sleeping well etc… and we can try to resolve each one at the time OR we can go to a single root which is the cause of all these issues: Over active Mind, more tension that the body can balance. Is it you??
Effortless guided meditation where you will be in a 'yogic sleep' for 1 hour. Join me this saturday 26 Sept at 11am to noon (Braywood school church hall, Windsor, SL4 4QF) Call me 07880 555 949 to book your space Kat

Kids can also benefit from yoga

Take a look at this video which explains the benefits of yoga for kids. Don't forget our classes start on Monday, hope to see you there: http://abc13.com/health/kids-can-also-benefit-from-yoga/485221/

Kids can also benefit from yoga Lots of adults turn to yoga for a peaceful mind, body and soul, but now, kids are benefiting from yoga practices more than ever.

Here's a list of our September classes. Any questions feel free to shoot us a message :)

Sept class for Teenagers 10+ yrs: starting Mon 14 Sept 4.00-5.00pm – class running every Monday at 4.00-5.00pm

Venue: Yoga for Harmony: 143a Arthur Road, Windsor, Berks, SL4 1RU



Sept class Yoga4autism : Starting 2 Sept 4-4.30pm – class running every Wednesday

Venue: Yoga for Harmony: 143a Arthur Road, Windsor, Berks, SL4 1RU



Sept Class Deep Relaxation and Gong: 6 Sept and 22 Nov

Venue: Yoga for Harmony: 143a Arthur Road, Windsor, Berks, SL4 1RU



Sept class for pre-school: 3-5 yrs – Yoga and Art Therapy – class running 11am 12pm (noon)

Venue: The Old Court, St. Leonards Road, Windsor, Berkshire SL4 3BL



Sept Class Deep Relaxation for Adults – Sat 19 Sept, Sat 17 Oct, Sat 14 Nov, Sat 5 Dec

Venue: Braywood First School – Church Hall – Oakley Green Road, Oakley Green, Windsor, Berks, SL4 4QF



Weekend Sept Yoga for kids 5 – 9 yrs and Yoga for Teens 10 yrs to 17 yrs classes TBC

Venue: Braywood First School – Church Hall – Oakley Green Road, Oakley Green, Windsor, Berks, SL4 4QF

yoga4kids123

Do you find that your child has difficulty to sleep? Do you find your child has difficulty in concentrating at school? Then YOGA4KIDS could help we offer yoga and mindfulness classes for children 5-12 years regardless of ability. We also offer classes for teenagers addressing anxiety, stress in relation to exams, and everyday life. If you like more information please visit our website www.yoga4kids123.co.uk or contact Kat on 07880 555949. Namaste.

yoga4kids123 Yoga4Kids 123 is a mobile yoga service that comes to your home, school, Health clubs, Yoga studio or other organisations to teach yoga at a time that is totally convenient for you and your  students at a  affordable price.

Yoga4kids 123 is running every thursday NEW TIME from 5.00-6.00pm Aged 5-12 years at 5stars Health Club, 54 Vale Road, Windsor, SL4 5LA - Booking Tel No 01753 868 646 (road is opposite to Windsor racecourse). See you in class Kat

Back to class tomorrow students - 5.30-6.30pm at 5stars health club, Windsor. See you in class.

In my Yoga class, children are given the tools to express themselves and are never compared to one another - They learn to self manage and work at their pace to able them at an early stage of their life to learn to love and respect the 'one self'. This is one of the Yoga tools taught to the children over time. Yoga works and it is a tool for life.

Yoga4kids Thursday 9 April 5.30-6.30pm 5Star Health Club Windosr

Yoga class is running this thursday 2 April from 5.30-6.30pm at 5star health club in Windsor on Vale road - if your chidlren are already on Easter Break, then try the class - for the other parents, we are still open this week. See you in class.

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Did you know that through yoga your children will benefit from better sleep at night, strong and supple bodies, good posture, better digestion, improved self esteem and confidence, improved focus and concentration, improved mood and co-ordination, enhanced creativity and will maintain calm and relaxed minds.

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