Shine with Nia

Shine with Nia

Comments

Pam Saunders - Get your Nia on! X
Ed is on the listening radio thingy and I am wanting to dance "angel arms"... missing my Nia...
You must try this! Fabulous music, very knowledgeable instructor & just good fun, whilst doing something good for your body. Everyone is made to feel very welcome. I always leave with a big smile & a skip in my step! 💃🏻
Thank you for the fabulous childrens class this morning! Lyla loved it (although said her legs ached a lot which I'm not surprised as she danced a good 70% of the class!) I had a great time, brilliant fun xx if u run anymore in the future please let me know :)
Thanks for another great class tonight Amanda, looking forward to the same again next week x
See you tomorrow.
So happy i have something special to look forward to after all the xmas festivities are over! 2016 gonna be epic!cant wait for my first Nia class in Holyport x

Nia is for everyone, it is a barefoot movement class to help you rediscover the joy of movement, dan

Operating as usual

13/03/2017

Just thinking about playlist for this week, who would like me to bring Ed back?

We Came To Dance. 10/03/2017

We Came To Dance.

Everything we need is already inside us, just waiting to be moved."

We Came To Dance. Everything we need is already inside us, just waiting to be moved. Epic Dance Parties + Free DJ Mixes Weekly: www.tashablank.com Special thanks to: Matt Mcbr...

Timeline photos 08/03/2017

Happy International Women's Day my Nialicious wonder women!!

See you in class tonight!

6.45pm-7.45pm Holyport Memorial Hall

To all my wonderful, amazing Nia women! Happy women's day! We deserve to be celebrated 🎉!! # # #

Timeline photos 06/03/2017

Another wonderful review!

Nia classes this week: Tues 9.30am and Weds 6.45pm both at Holyport Memorial Hall. Come and dance yourself fit!!!!

Timeline photos 04/03/2017

I've been finding myself sitting lately in the seat of comparison, and I must tell you, I'm ready to give it up.

It's ugly there, when we get caught up measuring ourselves against friends, acquaintances, even strangers. People with bigger cars and nicer houses and better hair and bigger t**s. People who seem to be on perpetual vacation at some island getaway I could never afford. People who are enjoying more professional success. People who seem to catch lucky break after lucky break without even trying. People who look way better in yoga pants than I do.

WTF, guys?? It's all such an illusion. Ain't not one of us perfect, not one of us not wishing we had something we didn't, or trying hard to lose something we can't shake. That just might not be the story we see outside looking in.

Don't know about you, but I've grown tired of letting comparison chip away at my motivation and my self love. (I mean, am I REALLY not going to write a book because I'm convinced it won't be as good as Eat, Pray, Love?? Aww, hell no.)

The honest-to-goddess truth is that we are special because we are different. We're like snowflakes: no two alike, but each one stunning. And all we ever have to offer the world in order to be loved back is our most real selves.

I love you, you gorgeous unicorns. Thank you for being exactly who you are. And letting me be the only me I know. 🦄💗

01/03/2017

***Save the date***

***Saturday 22nd April 9.30-12***

***Learn the New Routine "Aya" Workshop***

More details to follow 💃🏻🎶👣❤

Timeline photos 20/02/2017

Really looking forward to getting back to dancing Nia with you all this week! Taster sessions £5 if you haven't been before and fancy giving Nia a try x Look forward to seeing you all on the dance floor for some barefoot boogie!

18/02/2017

I have just received this beautiful review from one of my Nia students. My heart just fills with joy when I read these......

Amanda has a real art for teaching Nia, she combines wise encouraging words with both dynamic and gentle dance moves so that both mind and body have a great work out.
I love the rhythm of Nia and the fact that you can never do a wrong move as there is both structure and freedom of expression in Amanda's classes.

Why Dancing Leads to Bonding 16/02/2017

Why Dancing Leads to Bonding

Dancing may help people recover from psychological trauma or physical injury, according to preliminary evidence. Studies show, perhaps unsurprisingly, that dancing can improve fitness and reduce stress, as well as boost mood and self-esteem. In Parkinson's disease patients, learning to dance has been shown to reduce depression and improve movement and balance. The new findings suggest that the social element of dance may also be playing a therapeutic role—regular, positive social interactions are well known to improve health and stave off cognitive decline.—Victoria Stern

Why Dancing Leads to Bonding Both exertion and synchronicity play a role in the social effects of dance

Timeline photos 14/02/2017

*** NO CLASSES THIS WEEK AS ITS HALF TERM ***

New 6 week course starting next week!!!! Please contact me to book your place xx

10/02/2017

CAN'T STOP THE FEELING!

Dancing through life TOGETHER!!! LOVE IT!!!!!

Timeline photos 06/02/2017

Tuesday 9.30am
Wednesday 6.45pm
Holyport Memorial Hall
See you on the dance floor!! 💃🏻❤👣

Timeline photos 04/02/2017

Yes...

03/02/2017

Nia: Through Movement We Find Health

Through movement we find health xx AND I love this song! Coming to your Nia class soon!

Hello Nialicious beauties! Here we are nearly at the end of this short 5 week course. One more week to go and then we break for half term for a week. The new 6 week course starts w/c 20th Feb. Details below. This 6 week course takes us up to the... 02/02/2017

Hello Nialicious beauties! Here we are nearly at the end of this short 5 week course. One more week to go and then we break for half term for a week. The new 6 week course starts w/c 20th Feb. Details below. This 6 week course takes us up to the...

Nia Newsletter x

Hello Nialicious beauties! Here we are nearly at the end of this short 5 week course. One more week to go and then we break for half term for a week. The new 6 week course starts w/c 20th Feb. Details below. This 6 week course takes us up to the... Learn the New Routine Workshop! Allow me to introduce you to Aya! Saturday 22nd April 9.30am Put the date in your diary - more details to follow soon!

Timeline photos 01/02/2017

Nia tonight 6.45pm-7.45pm Holyport Memorial Hall x

Timeline photos 27/01/2017

I just love this.....

Timeline photos 20/01/2017

Yes...

Timeline photos 16/01/2017

Classes this week: Tues 9.30am and Weds:6.45pm
Holyport Memorial Hall, Holyport

Timeline photos 12/01/2017

It's not too late!! Classes started back this week and we are buzzing!! GREAT start to the year and really glad to be back shimmying on the dance floor with my Nialicious beauties!! Come along! You'll LOVE how it makes you feel! It's SOOOOO good!!

2017 OH YEAH!!!! Happy New Year to you all!! I hope you had a good break! I am raring to go in to 2017 (well I will be when I get rid of this cold!) I have really missed dancing with you all over this festive period and I am looking forward to... 04/01/2017

2017 OH YEAH!!!! Happy New Year to you all!! I hope you had a good break! I am raring to go in to 2017 (well I will be when I get rid of this cold!) I have really missed dancing with you all over this festive period and I am looking forward to...

Latest Newsletter x

2017 OH YEAH!!!! Happy New Year to you all!! I hope you had a good break! I am raring to go in to 2017 (well I will be when I get rid of this cold!) I have really missed dancing with you all over this festive period and I am looking forward to... Check out my page

Timeline photos 03/01/2017

I love this.....❤️

Timeline photos 02/01/2017

Taking bookings now! Come and join my warm and friendly Nia community. First taster class £5. Starts next week!

Timeline photos 31/12/2016

Here's hoping you all have a Nialicious New Year!! Here's to letting your light shine in 2017!!! # # #

Timeline photos 27/12/2016

❤️

Timeline photos 24/12/2016

Timeline photos

Timeline photos 20/12/2016

❤️

Be more Rudolph!

Profile pictures 14/12/2016

Come and join me for the last Nia class of the year - Tonight 6.45pm-7.45pm Holyport Memorial Hall, and afterwards at The White Hart Holyport for a cheeky Xmas drink x

NEWSLETTER 30/11/2016

NEWSLETTER

Re sending (3rd time lucky) with correct course date info.

NEWSLETTER Workshop and New Routine I have to say I am absolutely thrilled with how Saturday's Workshop went, it was my first one and I think everyone had a great morning - helped of course by yummy cupcakes! I have had wonderful feedback about the Workshop and I am SO pleased that the new routine is proving t...

NEWSLETTER 29/11/2016

NEWSLETTER

NEWSLETTER Workshop and New Routine I have to say I am absolutely thrilled with how Saturday's Workshop went, it was my first one and I think everyone had a great morning - helped of course by yummy cupcakes! I have had wonderful feedback about the Workshop and I am SO pleased that the new routine is proving t...

Timeline photos 26/11/2016

I have had the most fantastic morning at my Learn the New Nia Routine Workshop!!! 14 lovely dancing queens shimmied, swayed and sashayed their way through the new steps. We stopped for tea and gorgeous cupcakes then danced the full routine!! Feeling exhausted and high as a kite on life!!! X # # #

Timeline photos 25/11/2016

The cupcakes have arrived for tomorrow's Nia Learn the New Routine Workshop!!!! Don't they look AMAZING!! Yum yum!!!!!

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Location

Category

Telephone

Address


Maidenhead
SL62

Opening Hours

Tuesday 9:30am - 10:30am
Wednesday 6:45pm - 7:45pm

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