LIFT is CrossFit Maidenhead's Olympic Lifting class. Our structured program concentrates on the two lifts (Sn**ch and Clean & Jerk)
Operating as usual
IMPORTANT CLASS INFORMATIONS
From 14th December there will be no LIFT classes until New Year.
If you would like a session plan to run during open gym, please message Jake direct.
Photos from LIFT's post
211kg at 73kg bodyweight
Today's Tips from Eleiko Education with coach Mike Gattone - How to correct a forward pull of the floor
Interested to learn more about Eleiko Education? Visit www.eleikoshop.com/collections/register-now for courses in the USA, and www.exceedperformance.se/sv/43/first.aspx for Europe.
Board info - Thursday 10-9-15
Tonight's session focused on Sn**ch Balance
Sn**ch - 7-9-15
Lin Qingfeng (-69kg, China) doing an interesting back stretch in the 2015 Asian Championships training hall. He is the 2012 Olympic Champion in the 69kg category. Anyone ever tried this? Or going to try it now?
This weeks LIFT board info
September 2nd - CLEAN
SLOW MO video from tonight's final lift
Next Monday's LIFT has been moved to 12pm as its a bank holiday, so if you cannot make it, PLEASE remove yourself as we have 5 on the waitlist.
Big weights mean nothing if your technique looks like s... Quality before quantity.
Ilya Ilyin 250kg (551lbs) jerk from rack at 109kg bodyweight.
Matt Grady has only been lifting for a couple of months now, and hit a 70kg sn**ch tonight.
Well done mate, superb.
Sn**ch - 17.8.15
Warm up drills - Cleans
Welcome to LIFT
This page will feature class information, photos, videos and links related to Olympic Weightlifting.
Classes are for all abilities and are currently running on Mondays and Thursday's from 19:30 - 20:30
LIFT's cover photo
We offer a unique concept in personal training and childcare, where you receive a personalised programme to suit your individual goals whilst you child or children are cared for by an experienced and professional child carer, in a stimulating environment.
Monkey around with us!
My name is Corinne Hutchinson. I am a Mat, Reformer, MOTR and Equipment Pilates teacher in Maidenhead. Classes running everyday as well as 1:1/1:2s in my private studio. Book a class online www.cozpilates.com.
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