LIFT

LIFT is CrossFit Maidenhead's Olympic Lifting class. Our structured program concentrates on the two lifts (Sn**ch and Clean & Jerk)

Operating as usual

09/11/2015

ATTENTION LIFTERS

IMPORTANT CLASS INFORMATIONS

From 14th December there will be no LIFT classes until New Year.

If you would like a session plan to run during open gym, please message Jake direct.

Many thanks.

02/11/2015

Photos from LIFT's post

26/10/2015

Board info

08/10/2015

Thursday 8/10

07/10/2015

Mobile Uploads

30/09/2015

211kg at 73kg bodyweight

25/09/2015

Eleiko

Today's Tips from Eleiko Education with coach Mike Gattone - How to correct a forward pull of the floor

Interested to learn more about Eleiko Education? Visit www.eleikoshop.com/collections/register-now for courses in the USA, and www.exceedperformance.se/sv/43/first.aspx for Europe.

www.eleikosport.com

17/09/2015
10/09/2015

Board info - Thursday 10-9-15

07/09/2015

Tonight's session focused on Sn**ch Balance

07/09/2015

Sn**ch - 7-9-15

05/09/2015

hookgrip

Lin Qingfeng (-69kg, China) doing an interesting back stretch in the 2015 Asian Championships training hall. He is the 2012 Olympic Champion in the 69kg category. Anyone ever tried this? Or going to try it now?

05/09/2015

This weeks LIFT board info

03/09/2015

September 2nd - CLEAN

03/09/2015

SLOW MO video from tonight's final lift

29/08/2015

27.08.15

27/08/2015

IMPORTANT ANNOUNCEMENT

Next Monday's LIFT has been moved to 12pm as its a bank holiday, so if you cannot make it, PLEASE remove yourself as we have 5 on the waitlist.

Thanks

26/08/2015

BOXROX

Big weights mean nothing if your technique looks like s... Quality before quantity.

26/08/2015

BossFit

Ilya Ilyin 250kg (551lbs) jerk from rack at 109kg bodyweight.

24/08/2015

24.8.15

20/08/2015

23.8.15

17/08/2015

Matt Grady has only been lifting for a couple of months now, and hit a 70kg sn**ch tonight.

Well done mate, superb.

17/08/2015

Sn**ch - 17.8.15

13/08/2015

13.08.15

10/08/2015

10/08/15

06/08/2015

Warm up drills - Cleans

06/08/2015

Thursday 6/8/15

04/08/2015

Welcome to LIFT

This page will feature class information, photos, videos and links related to Olympic Weightlifting.

Classes are for all abilities and are currently running on Mondays and Thursday's from 19:30 - 20:30

04/08/2015
03/08/2015

LIFT

31/07/2015

LIFT

31/07/2015

LIFT's cover photo

Videos (show all)

211kg at 73kg bodyweight
Tonight's session focused on Sn**ch Balance
SLOW MO video from tonight's final lift
Warm up drills - Cleans

Location

Telephone

Address


Maidenhead
SL6 8BT

Other Sport & Recreation in Maidenhead (show all)
Angelic Fitness and Childcare Centre Angelic Fitness and Childcare Centre
17 Lambourne Drive
Maidenhead, SL6 3HN

We offer a unique concept in personal training and childcare, where you receive a personalised programme to suit your individual goals whilst you child or children are cared for by an experienced and professional child carer, in a stimulating environment.

Move with me, Monkey! Move with me, Monkey!
2 Marlow Road
Maidenhead

Monkey around with us!

Coz Pilates Coz Pilates
Shirley Road
Maidenhead, SL6 4PH

My name is Corinne Hutchinson. I am a Mat, Reformer, MOTR and Equipment Pilates teacher in Maidenhead. Classes running everyday as well as 1:1/1:2s in my private studio. Book a class online www.cozpilates.com.

Dean Thornton Goalkeeping Academy Dean Thornton Goalkeeping Academy
Maidenhead, SL61BN

Goalkeeper Coaching for Goalkeepers aged 6+

Bray Lake Watersports Bray Lake Watersports
Maidenhead, SL6 2EB

Equine Sales and Training Services Equine Sales and Training Services
Maidenhead, SL6 3ST

Equine Sales and Training Services

Sports Massage & Movement Sports Massage & Movement
Maidenhead

Sports Massage & Movement offers Personal Training, Sports & Deep Tissue Massage & remedial therapies, including Dry Needling, Dry Cupping, Hot Stones Massage & Sports/Injury Taping & K-Taping, based in Maidenhead, Berkshire!

Maidenhead Bait and Tackle Maidenhead Bait and Tackle
Maidenhead, SL6 3ST

Maidenhead Bait & Tackle is now called Maidenhead Angling Supplies we have moved to New Farm Fisheries Maidenhead SL6 3ST 01626 788645

Absolutely Combat Absolutely Combat
Maidenhead, SL6 1AY

The most advanced gaming guns on the planet.

Finch Farm Fishery Finch Farm Fishery
Drift Rd, Hawthorne Hill
Maidenhead, SL6 3ST

Berkshire's most popular venue for all angling abilities.

Maidenhead GC Pro Shop Maidenhead GC Pro Shop
Maidenhead, SL6 2

We aim to keep you all informed of any exciting news, product updates and of course current deals we are running!

Carlitos White Waltham Polo Club Carlitos White Waltham Polo Club
Smewins Road
Maidenhead, SL6 3SR

Carlitos’ Polo is based in Berkshire. We’re passionate about the game and we want our members to share in that passion and enthusiasm.