LIFT

LIFT is CrossFit Maidenhead's Olympic Lifting class. Our structured program concentrates on the two lifts (Sn**ch and Clean & Jerk)

Operating as usual

29/11/2015

Ridiculous

09/11/2015

ATTENTION LIFTERS

IMPORTANT CLASS INFORMATIONS

From 14th December there will be no LIFT classes until New Year.

If you would like a session plan to run during open gym, please message Jake direct.

Many thanks.

Photos from LIFT's post 02/11/2015

Photos from LIFT's post

Photos from LIFT's post 26/10/2015

Board info

Mobile uploads 08/10/2015

Thursday 8/10

Mobile uploads 07/10/2015

Mobile uploads

30/09/2015

211kg at 73kg bodyweight

25/09/2015

Eleiko Education - Pulling Forward of the Floor

17/09/2015
Mobile uploads 10/09/2015

Board info - Thursday 10-9-15

07/09/2015

Tonight's session focused on Snatch Balance

Mobile uploads 07/09/2015

Snatch - 7-9-15

05/09/2015
Photos from LIFT's post 05/09/2015

This weeks LIFT board info

Photos from LIFT's post 03/09/2015

September 2nd - CLEAN

03/09/2015

SLOW MO video from tonight's final lift

Mobile uploads 29/08/2015

27.08.15

Mobile uploads 27/08/2015

IMPORTANT ANNOUNCEMENT

Next Monday's LIFT has been moved to 12pm as its a bank holiday, so if you cannot make it, PLEASE remove yourself as we have 5 on the waitlist.

Thanks

Timeline photos 26/08/2015

Timeline photos

Big weights mean nothing if your technique looks like s... Quality before quantity.

26/08/2015
Mobile uploads 24/08/2015

24.8.15

Mobile uploads 20/08/2015

23.8.15

17/08/2015

Matt Grady has only been lifting for a couple of months now, and hit a 70kg snatch tonight.

Well done mate, superb.

Mobile uploads 17/08/2015

Snatch - 17.8.15

Mobile uploads 13/08/2015

13.08.15

Mobile uploads 10/08/2015

10/08/15

06/08/2015

Warm up drills - Cleans

Mobile uploads 06/08/2015

Thursday 6/8/15

04/08/2015

Welcome to LIFT

This page will feature class information, photos, videos and links related to Olympic Weightlifting.

Classes are for all abilities and are currently running on Mondays and Thursday's from 19:30 - 20:30

04/08/2015

Videos (show all)

211kg at 73kg bodyweight
Tonight's session focused on Sn**ch Balance
SLOW MO video from tonight's final lift
Warm up drills - Cleans

Location

Telephone

Website

Address


Maidenhead
SL6 8BT

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