LIFT, Maidenhead Video August 6, 2015, 9:31pm

Videos by LIFT in Maidenhead. LIFT is CrossFit Maidenhead's Olympic Lifting class. Our structured program concentrates on the two lifts (Sn**ch and Clean & Jerk)

Warm up drills - Cleans

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Other LIFT videos

211kg at 73kg bodyweight

Tonight's session focused on Sn**ch Balance

SLOW MO video from tonight's final lift

Warm up drills - Cleans