Fitter Stronger Faster Gym

Most men give up.
On their bodies. On themselves.
I almost did.
But we’re not done yet. We’ve still got work to do.
DM FOUNDING

This is one of my favourite bicep finishes, I call these waiters carries 10 hammer curls then isometric hold/carry for 20 m and then 10 more hammers, three sets again all the contractions, concentric, eccentric and isometric to totally burn out the biceps.

Every programme I build is different.

Because every person is different.

Injuries. Shift work. Kids. Travel. I’ve built around all of it.

When it feels scary to jump — that’s exactly when you jump.
Last few spots remaining. DM me FOUNDING

Most people skip this.
Don’t.
Hanging leg raises — one of the most underrated exercises in the gym.
Here’s what it actually does:
💪 Builds real core strength — not just abs, deep stabilisers
🔄 Decompresses the spine — undoes hours of sitting
🦾 Strengthens shoulder health and grip simultaneously
📐 Works the full abdominal chain from hip flexors to upper abs
In this clip I’m using a toes to bar — advanced variation. But you don’t need that. Just hang from a bar and raise your knees to start.
Master the basics. Then progress.
37 years in the gym. This is what actually works.
Last few spots remaining.
DM me FOUNDING 🥊

Programmes tested under pressure. Last few spots. DM me FOUNDING

Last few spots remaining.

10 weeks. Personal programme. Diet plans. Weekly check-ins.

£99
DM me FOUNDING
kent

You are literally what you eat. Your gut lining replaces itself every 4-5 days.
Your skin every 2-4 weeks.
Your red blood cells every 3-4 months.
Your liver every 3 years.
Every single cell in your body is built from what you put in your mouth. Feed it junk — you build a junk body. Feed it like an athlete — you build an athlete’s body. What are you building? DM me TRANSFORM. 🥊 onlinecoaching maidstone kent

Pro fighter. Powerlifting champion.
This is what I do every single day.

I only have 4 spots left in May.
My exact training system.
Real results.

DM me TRANSFORM now.

Tired? Good.
That feeling is called progress. Most people quit here. Champions don’t. 10 weeks. Let’s go. DM me TRANSFORM.

Sunday service

Warm up
Ski 1500m
Burpees 60 (10 rep EMOM)

WORK
Wallballs 200
Pull ups 80
Press up 80
Pikes 80
Every 25 wallballs do 10 pull-ups 10 press ups 10 pikes