Liv W PT

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Liv W PT Improving your health and wellbeing, fitness, strength, mobility and sports performance!

19/10/2026

Time and time again...

How many of you know what a calorie deficit actually is?

05/10/2026

HAVE I GONE MAD? No.

A random thought on a Monday walk with my best boy turned it into a TED talk on finding a focus for your training.
I am in fact big brain and not crazy.

30/09/2026

1 can of MONSTER, 5 different music tastes and 7 exercises later, UPPER BODY is done ✅️

Do you remember, la la di da September.It’s been a busy month; full of early morning starts, running, football, new clie...
29/09/2026

Do you remember, la la di da September.

It’s been a busy month; full of early morning starts, running, football, new clients, a little getaway and random stuff in between.

If you want to make the most of your time, fill it with what you love to do most.

09/09/2026

IT DOESN'T HAVE TO BE DIFFICULT

Training doesn't have to be borderline soul crushing when you're figuring out what to do.
Any exercise is better than no exercise, the basics are especially important and more importantly *EASIER* to program into your regime.

Push, Pull, Quads, Hamstrings. Different splits work for different people.

Do you struggle with programming your sessions in order to get the most out of them?
I have downloadable plans and online coaching options - just follow the link in my bio 💪🏼

29/07/2026

ENERGY TO BURN, TIME TO FILL

While they're burning off energy and learning something new and fun, you get a little extra free time knowing they're developing confidence, fitness, and discipline.

✅ Build confidence
✅ Learn self-defence
✅ Improve fitness & focus
✅ Perfect for all abilities

Session length - 45 minutes
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Price - £20 (per session)
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Promo - Get a 5% discount when you book a block of 4 or more

25/06/2026

RUNNING Q&A pt.2

The reality of mindset and how preconceptions of "exercise should be hard" aren't always best when you're training towards a goal. Plus random questions obvs 😁

24/06/2026

RUNNING Q&A pt.1

Went out with the twinster on Monday for an "easy" run at lunchtime, it was not wise in the heat but we got an informative funny video out of it 😁

In the light of summer beginning I’ve decided to offer something…• New• More accessible• Effective and reliableAll thing...
09/06/2026

In the light of summer beginning I’ve decided to offer something…
• New
• More accessible
• Effective and reliable

All things I know the type of people I train (those who have limited fitness experience, who want to feel better in their own skin and those who may not be able to afford a regular personal training fee) will appreciate.

Comment “WARRIOR” below to get started!

11/05/2026

SPEED STARTS AT HOME?

🔐 Unlock your potential by doing this workout twice a week.
All you need is some resistance bands, a little space and some drive to stride further and faster than ever.

Address

Denton
Manchester
M34

Opening Hours

Monday 7am - 4pm
6pm - 8pm
Tuesday 6am - 4pm
6pm - 8pm
Wednesday 6am - 4pm
7pm - 8pm
Thursday 6am - 8pm
Friday 6am - 7am
8am - 5pm
Saturday 7am - 3pm

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