Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JW Performance Nutrition & Wellness, Sports & Fitness Instruction, Manchester.
13/06/2022
Local classes coming soon.
If the ritual, flow, meditation, and occasional extreme postures used in Yoga are not your thing, then this is for you.
Stretching and mobility aimed at restoring your normal range of motion.
01/02/2022
A stretching routine for a swim team. updated to be more helpful to breast strokers (particularly the ladies 12 to 14). Feel free to use and share. (just add a credit it pls :)
07/01/2022
17/08/2021
A simple stretching routine I developed for swimmers. feel free to use it as you see fit. I would perform each stretch twice holding for 15 seconds each. On the sumo and half split stretches, use your elbows to gently push your knees out and increase the stretch.
03/08/2021
100cal is a small amount. However, regularly over eating by a small amount can add up to significate numbers by the end of the year.
29/07/2021
GET INSPIRED !
27/07/2021
Metabolism set by factors including age, genetics, lean body mass to body fat %, s*x, ETC, isn't the first thing I'd go to for weight loss. I like to look at NEAT first (non exercise activity thermogenesis). This covers things like standing, walking about, going to and from work, (anything that isn't deliberate exercise and is more than being sat on your bum). It's about creating a health life style, not an exercise regimen fit for a member of special forces. start with stairs not lifts, making food, not heating up pre-cooked food, park further away from work, sit down less, walk the dog properly, and don't just take him up the street and back. No gym membership required here, and a good first step in LASTING change. Don't ask me about your zinc, and magnesium levels, and don't talk to me about the article on avocados you read online, until we have ticked off some basics. Control the controllable, and put first things first.🥑
24/07/2021
Pool work is not to be underestimated. Excellent for recovery, but also lactate threshold training, aerobic, or explosivity work. WATER....Get some !!
06/07/2021
Eat the rainbow is a common enough phrase but it really does help. Micro nutrients, diverse gut biome, and not to mention its hard to eat a bad meal if it has 4 colours or more.