Lauren Ellis

💐🤱🏼Baby + Me Pilates Spring Term 🤱🏼💐

If you want to book onto next term here is all the information you need to know.

📍 Tuesdays
11am-11.45am

💭 Term is starting Tuesday 14th April- Tuesday 19th May 💐

**No class on Tuesday 28th April**

💰 £38 5 week block booking

All I ask is you are 8 weeks postpartum (12 weeks if you’ve had a c-section) 💗👶🏼

☕️ Tea coffee and treats on the last day of term as always!! ✨

Dm or email me to reserve your spot, each term has booked up very quickly! We have 4 spots remaining x

[email protected] 📧

If you struggle for this time I also teach a variety of reformer classes you can bring baby along to!

Mondays 2pm
Tuesdays 9.30am
Fridays 11.30am

Lots of love
Lauren x

💐🤱🏼Baby + Me Pilates Spring Term 🤱🏼💐

If you want to book onto next term here is all the information you need to know.

📍 Tuesdays
11am-11.45am - 2 Spots left

💭 Term is starting Tuesday 24th February- Tuesday 31st March 💐

💰 £45 6week block booking

All I ask is you are 8 weeks postpartum (12 weeks if you’ve had a c-section) 💗👶🏼

☕️ Tea coffee and treats on the last day of term as always!! ✨

Dm or email me to reserve your spot and be quick as most spots have gone!

[email protected] 📧

If you struggle for this time I also teach a variety of reformer classes you can bring baby along to!

Mondays 2pm
Tuesdays 9.30am
Fridays 11.30am

Lots of love
Lauren x

Baby + Me Pilates ✨🧘🏼‍♀️

Two beautiful sessions with a combination of hard work and sharing memories. The community that is built through these classes is something I cherish so dearly 🙏🏻🤍

Tuesdays
11am
12pm

✨🤱🏼Baby + Me Pilates New Year Term 🤱🏼✨

If you want to book onto next term here is all the information you need to know.

📍 Tuesdays
11am-11.45am - 3 Spots left
12pm- 12.45pm- 1 Spot left


💭 Term is starting Tuesday 6th January- Tuesday 10th February

💰 £45 6week block booking

All I ask is you are 8 weeks postpartum (12 weeks if you’ve had a c-section) 💗👶🏼

☕️ Tea coffee and treats on the last day of term as always!! ✨

Dm or email me to reserve your spot and be quick as most spots have gone!

[email protected] 📧

Pilates is a safe and comfortable way to introduce movement, improve posture and regain strength after having a baby. It focuses on improving the function and strength of the core muscles, which have been affected throughout your pregnancy and delivery of your baby. 🧘🏼‍♀️

Lots of love
Lauren x

RUN don’t walk.. 👀

🤱🏼❄️Baby + Me Pilates Christmas Term❄️🤱🏼

I can’t believe it’s that time of year already! I have had a lot of interest regarding this class, and currently most spaces have already been taken, so if you want to join us, drop me a message quick!

📍 Tuesdays 11am-11.45am
Bridge Church, Bolton

💭 Term is starting Tuesday 4th November- Tuesday 16th December ☃️❄️

💰 £50 7 week block booking

☕️ Tea coffee and festive treats on the last day of term!! ❄️🎄

Dm or email me to reserve your spot: [email protected]

Lots of love,
Lauren

⬇️

Benefits of Pilates

✔️ It increases Core Strength
✔️ Improves Posture
✔️ Decreases Back Pain
✔️ It aids pelvic floor rehab
✔️ It increases Energy
✔️ It decreases stress
✔️ It boosts your immunity
✔️ It improves balance
✔️ Social Support

🤱🏼🍂Baby + Me Pilates New Term🍂🤱🏼

Pilates can be a game-changer in your postpartum recovery journey. It offers a gentle yet effective way to rebuild strength, boost your mood, and reconnect with your body.

*Only 3 spaces left*

If you want to book onto next term here is all the information you need to know.

📍 Tuesdays 11am-11.45am
Bridge Church, Bolton

💭 Term is starting Tuesday 9th September- Tuesday 21st October

💰 £50 7 week block booking

All I ask is you are 8 weeks postpartum (12 weeks if you’ve had a c-section) 💗👶🏼

☕️ Tea coffee and treats on the last day of term as always!! 🍂🍁

Dm or email me to reserve your spot: [email protected]

Lots of love,
Lauren

Benefits of Pilates

✔️ It increases Core Strength
✔️ Improves Posture
✔️ Decreases Back Pain
✔️ It aids pelvic floor rehab
✔️ It increases Energy
✔️ It decreases stress
✔️ It boosts your immunity
✔️ It improves balance
✔️ Social Support

🥹✨🤍

🤱🏼☀️Baby + Me Pilates Summer Term ☀️ 🤱🏼

Last term before we break over summer, so it’s just a short one! 🧘🏼‍♀️

Open to any new mama, who wants a little ‘me’ time whilst creating memories with their baby, in a safe and friendly environment.

🧘🏼‍♀️Postnatal Pilates is one of the best forms of self-care a mother can do, promoting total-body alignment, better posture and enhanced mind body awareness.🧘🏼‍♀️

If you want to book onto next term here is all the information you need to know.

📍 Tuesdays 11am-11.45am
Bridge Church, Bolton

💭 Term is starting Tuesday 1st July- 22nd July ☀️

All I ask is you are 8 weeks postpartum (12 weeks if you’ve had a c-section) 💗👶🏼

☕️ Tea coffee and treats on the last day of term as always!! ☀️

Lots of love,
Lauren

Happy International Pilates Day ✨