Physique pro coaching

I help BUSY men and women get in the best shape of their lives whilst keeping the process SIMPLE.

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You’ll get access to:

• Exclusive guides on training, nutrition and supplementation.

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and much more!

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1 YEAR LATER 📆

This is my good friend and client James, we started working together around a year ago, however he always wanted to hold off on the progress pictures until he’d made some big changes.

Last night he dropped me this picture as well as a thank you message which honestly left me feeling a bit emotional 😅

When we first started working together (left) James had been out of training for a while and wanted to get back into shape, he’d always been a big guy but just lost a touch of motivation along the way.

James was used to heavy dieting on very low calories, high cardio and s**t loads of training volume, so we took a different approach to what he was used to.

Firstly, we focused on the nuances of high intensity training and drastically reduced his workload whilst massively improving the quality of said work. 📈

Then we put him in a small calorie deficit, leaving him on far more food than he was ever used to during a diet phase, this meant he could enjoy a meal out with the family and a treat here and there if he wanted to. 🙃

We also took a sensible approach with cardio, allowing James to keep to his busy schedule of family/ work life whilst also hitting all the targets
🎯

It’s guys like James that make me love what I do, he’s supported me and my business from day dot through thick and thin and I can’t thank him enough.

Well done sir 🫡

KEEP THE PROCESS SIMPLE, STUPID.

For coaching enquiries, hit the link in my bio 🔗

TOM’S 8 WEEK DIET PHASE 🔪💀

came to me keen to put on some size but with his current composition it wouldn’t have been sensible to start bumping up that food!

With that in mind we decided to pull off as much body-fat as possible pre-wedding before we begin our gaining phase.

So far we’ve pulled off 12 kilos and the visual differences are HUGE 👀

Tom is another one who has absolutely nailed his plans to a tee and in a very short time frame achieved a massive weight loss 📉

For coaching enquiries click the link in my bio 🔗

6 WEEKS THROUGH MASS PHASE - 75-78KG 📈

Fantastic results from online client Josh over a 6 week period, 3 kilos added with improved condition, crazy potential here especially when the plan is being executed by an individual with ACCURACY and a high degree of EFFORT.

This is what giving the plan your all looks like ⚔️

Time to turn up the heat on this and add some crazy size over the coming months ⛽️🔥

For coaching enquiries, click the link in my bio and fill out my 30 second application form 🔗

🚨 ANNOUNCEMENT 🚨

I’d like to give a big welcome to our new coach at

Tom has experience as a competitive bodybuilder and understands first hand what it’s like to be in the trenches of bodybuilding in both prep and off-season making for an excellent voice of guidance who can offer coaching learned through first hand application, this is something that’s invaluable when handing the wheel over to someone else!

Tom’s knowledge on the industry is second to none and his passion shines through in his service. I couldn’t ask for anyone better on the team!

To book a free 1-1 discovery call with Tom, hit the link in his bio 🔗 and book your 20 minute slot where you’ll be able to discuss your current goals, set in place a rough plan to achieve them and find out exactly what the physique pro coaching service is all about!

Alternatively, you can fill out his 30 second application form and he’ll get back to you with more information ℹ️

ClIENT TRANSFORMATION - 9 MONTHS - 6KG 📈

Throughout this 9 month period working with Sam he packed on a very respectable amount of muscle and then pulled the fat off with a short diet. Through his adherence to the plan as well as his undeniable consistency, he absolutely nailed it. 🔥

For coaching click the link in my bio and fill out my 30 second application form 🔗

11 WEEKS - 11 KILOS 🔪📉

Brian has absolutely smashed this diet phase pulling off a kilo a week on a flexible dieting programme, consistency was the number 1 factor here, no nutrient timing or training method produces results like CONSISTENCY does

For coaching, click the link in my bio and fill in my 30s application form 🔗🌐

DIET DONE RIGHT - 6 KILOS - 12 WEEKS 🔪

I worked with James over 12 weeks to strip off excess body fat before his next push up in bodyweight, we made sure to prioritise the retention of his hard earned muscle as you can see. 👀🔥

📥 Click the link in my bio and fill out my 30S application form to work with me today