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13/05/2023
Another Successful Run… 10k Baby 🏃🏾♂️💨💨
I’m just really happy right now, firstly with myself; my drive and the consistency I’m showing each week.
I can only pray it continues and overflows into every other aspect of my life that needs it most!
Have a great weekend everyone! Do what makes you happy but do it responsibly 😌😎😉
Safeee23✌🏾✌🏾✌🏾
02/05/2023
Any one can turn up but are you really putting in Work!🤔😎
Create habits from your discomfort, priorities and be ambitious in training until your misfortunes begin to disappear.
Recognize your achievements but don’t settle… become a safe place you’ve always needed and embrace your natural state as Worrior!
Safeee23 🏋🏾♂️🏃🏾♂️
29/04/2023
She said these 10k runs aren’t as impressive as before… 😌
Official 15k running time:
1:11:41 a/p 4’46”
10k personal record achieved:
46:16 a/p 4’38”
I felt like I was struggled today but that’s the best part about it! Telling yourself you’ve not got much left in the tank but continuing anyway… Having to talk yourself up with gentle reminders of how much your goals are worth is something we should be practicing everyday, in every walk of life.
THE ART OF REPETITION
My goals for this month were:
Complete 10k under 47:00 ✅
Complete 50k for April (61k) ✅
Safeee23🏁🏃🏾♂️💨
25/04/2023
A mans worth is no greater than his ambitions…
The Art of Repetition: get into the habit of stepping from your comfort zone & become familiar with your demons!
Set traps for yourself that you’ll only benefit from & become one with your ambitions so distraction are scarce or powerless on your journey!
Couple days till the end of the month and I still have targets to hit! 🏆 🏃🏾♂️💨
Safeee23👊🏾👊🏾👊🏾
18/04/2023
Do you ever go through that faze of beeing unable to see your progress…
Well unfortunately today isn’t one of those days!
Seize the moment and turn it into momentum. Drive through any barriers that present themselves to you on your journey and never give up… Don’t you ever Give Up!
Safeee23🦍🦍🦍
syndrome
06/04/2023
Don’t give up. Don’t ever give up!
Sometimes to go forward you’ve gotta go to the depths of your own personal despair & claw yourself back. From that point, no matter what happens, you know you can do it again!
You’ll always see me having a little chat with myself while stood over some heavy ass weight. I’m forever telling myself to ignore the butterflies in my stomach & the niggles in my knees; to concentrate on my breathing & engage my core correctly so that I make it look easy to those who may be watching…
This is what I do & how it goes down every-time I go to war with myself; pushing my mind & body to limits that respectfully, it’d rather not go…
This is the end of week 4 back in the Groove. The last two weeks I’ve attempted & failed 190kg DL, but again I’m here knee strapped & chalked up ready to fight for what I want!
SAFEEE23👊🏾👊🏾👊🏾
11/03/2023
Visualize the finish line… Put the work & rehears your victory dance with your head high, imaging the medal already around your neck🏅
Everything starts with faith, *if you close your eyes to imagine something/ anything for that matter, there is no doubt in your fiber that it shall appear in the dark.
I Am
BE AMBITIOUS WITH YOUR ABILITIES!
18/02/2023
Today The Running Shoes Went On…
(Ignoring the setbacks focusing on the mission)
If you’re an athlete, you’re no stranger to hard work & self-discipline. You know what it means to train every day, overcoming mental & physical challenges on the road to success.
But, no matter how hard you train; off days and losses will come! This is when shxt gets real & it becomes hard to keep your flame burning. Those who’ve gone before us & felt what we’re feeling in these challenging moments know what it takes & can help reignite our passion & drive with words of encouragement.
•“Victory is in having done your best. If you’ve done your best, you’ve won.” – Bill Bowerman
•“It’s not whether you get knocked down – it’s whether you get up.” – Vince Lombardi
•“If my mind can conceive it, and my heart can believe it – then I can achieve it.” – Muhammad Ali
•“Build up your weaknesses until they become your strong points.” – Knute Rockne
Enough said!!! Enjoy your weekend guys and Live Life to it’s FULL Potential!!!
Safeee23👊🏾👊🏾👊🏾