Wellness Within Yoga

We spend between £5-10 each week on “the best quality” apple juice from the supermarket. We dilute it for a lil sweet fix or use it in smoothies.

Only to find out… that company’s treat and heat it for a longer shelf life which removes the flavour which they then have to re-add which is insane.

This week we visited bought £6 worth of apples and juiced the lot instead. Got twice as much and oh the smell the taste 👅 what a treat for the senses.

Another small act of rebellion against these ridiculous over priced supermarkets 🤮

Life is simply beautiful or beautiful simple when you strip away everything that isn’t necessary.

But a wise man once said… simple ain’t easy.

We’re back this Sunday morning 🦋🌸

Join us here:

https://dandelion.events/e/g2wie

A little bear 🐻

THE LIVER - The Mother & Protector

Has many functions but primary function is to filter toxins, help with digestion and utilise nutrients.

Also associated with hormones; a clogged up liver will most definitely impact your menstrual cycle and mood.

Easy ways to help work with the liver:

Lemon water (so under rated)
Breathwork
Energy work & visualisation
Garlic
Green tea
Cruciferous Vegetable’s and bean sprouts

Just keeping it real wit u…

I’m team 80/20. Health obsessed 80% of the time and the rest, enjoy whatever you want!!

📞💣🖤🚭⬛️♠️🏴‍☠️

All the yoga, meditating and breathwork in the world could not compare to the peace I feel when you are on my chest ♥️

In yoga and many spiritual scriptures the path to evolution requires restraint.

Restriction from a place of love. Perhaps this is the true self-care?

I personally love the practice of removing what I no longer need because what appears afterwards is always far greater.

Do the detox, put the screen down and let go of those old habits. What is waiting for you is worth it.

Lots of love from my heart to yours ♥️