Amy Giannasi - Personal Trainer

Sometimes I have to look back on photos to know how far I’ve actually come ….

The pic on the left is around 18 months ago when I’d hit my weight loss target after having my second son.

My new goal not long after this pic ( around 12 months ago) was to “ build a bum”. I remember looking at this pic on the left and thinking “ where is my arse”….

With the help of and I began a new programme focusing mainly on lower body … the pic on the right was taken yesterday and I can really see the difference! I actually have a bum! I feel I no longer look skinny but strong 💪

I’ve had many set backs with injuries and stresses of life but I’ve kept going. It’s important to remember that we are only human and we all have set backs but as you can see from my pics I’ve kept going, I’ve kept training and I’ve been CONSISTENT ( most of the time)

Focus on your goals and tell yourselves you can do anything you put your mind too!



Happy Thursday x

I’ve been quiet on here lately so thought I’d pop a post on to say hi and that I’m still here 😄

The past 7/8 months have been tough for me, in fact I’ll say the toughest test in life so far!!!

But I’m happy to report that right now I’m in a good place and moving forward with my life, I’ve been working lots of extra hours to get me and my boys a beautiful new home and of course still in the gym with my lovely clients !

My PT business is still thriving and I’m fortunate that my clients arnt just my clients, they are my friends too so working with them has made my job / life so much easier!!

I’ll be back soon enough with more videos / posts just been busy looking after my boys , my business and my other job 👮🏻‍♀️, house hunting and life in general !

Grateful to everyone who continues to support and follow me !! Always grateful to those who have been there for me !

Have a great week 🥰🥰🥰

Boot camp on Wednesday 6-7pm

Just £5 a class

Werneth low gee cross

Message me for further information

Amy x

The availability I advertised the other day has now been taken !!!! Looking forward to start work with my lovely new client 🏋️‍♀️💪

Evening guys ….

Just thought I’d come on here to post as it’s been a while since I posted anything other than workouts / exercises 🏋️‍♀️

So I’m on here to talk about life struggles / coping mechanisms…

My life changed 6 months ago and I became a single mum to my 2 gorgeous boys , I walked away from my marriage and despite it being my decision it was still the hardest decision I’ve ever had to make.

Since then I’ve been working my arse off doing 2 jobs, one Ive been doing for 17 years ( Police Officer) and the other my personal training of course . Juggling 2 young boys and working 2 jobs is extremely challenging but luckily for me I enjoy both my jobs and obviously love my boys dearly.

The last 6 months have been the hardest of my life so far , the stress and anxiety at times has been pretty bad. Always worrying if I can provide a good life for my kids , worrying about the future , worrying about being a single parent , and some days being absolutely exhausted !!

I’ve cried lots let me tell you! But I’ve also laughed lots too, I’ve got so much support around me and without it i dread to think where I would be!

I’ve probably gone off the rails a bit the past 6 months and rebelled a little but hey , that’s how I’ve coped and we all cope differently ! I won’t apologise for it!
What I will say is that training is the main thing that’s kept me going, my passion for weight training and seeing the benefits from it. I’ve kept my training up despite the injuries I’ve sustained over the past 3 months and despite my current lifestyle choices , I’ve just kept going , and I’ll continue to do so.

I’m trying hard to focus on the future with my boys , and I’ll keep working as much as I can so I can be the best I can for them and provide them with everything they need.

The time I spend at the gym isn’t just training , it’s with people who are now my friends , some close friends, and without some of the chats we’ve had whilst I’ve been in that gym I’d be lost!

I’ve both laughed and cried in the gym where I work and train and I’m so so grateful for the people I’ve met.

Tomorrow is a new day , keep focused on your future and the person you want to be and always talk to people if you’re feeling sh*tty or not in a great head space. Don’t ever go it alone ! I’m so grateful for the people in my life and I look forward to my future ❤️❤️

Morning peeps!!!

I have availability for ONE client …… Message me if you’re looking for a PT …. 💪

Once it’s gone it’s gone ☺️