The Health Lab Northern Quarter

April at The Health Lab ✌️🌿🌸🌱

🥂Sculpt and Sip Social🥂

Last night we headed over to for a Sculpt and Sip evening! We all enjoyed learning some new pottery skills whilst enjoying a bev or two 🍸 it was great to spend time together outside of the studio, and we can’t wait for another social soon!

Be sure to join us at our next socials! Sign up to our mailing list or turn on notifications on Instagram to keep up to date! What do you want to do for our next social? Let us know if the comments below 🤔

Looking for a last minute Mother’s Day gift? Give the gift of Pilates with one of our gift card, which can be used for our group or 1-1 classes 💐💕

Drop us an email at [email protected] for more information 🤗

You at The Health Lab - Feb 2024 📸

It’s been a busy month in the studio, and we have loved seeing so many of you completing the February Challenge - massive well done to everyone who took part! Prize draw winners will be announced later today 👀🏆

🌟MARCH 2024 SOCIAL🌟

We are so excited to be returning to .farm.club next month for our next social!

Join us on Sunday 17th March, 12pm at The Farm Club in Knutsford for a Breathwork and Cold Water Lake Experience 🌊

Revitalise your senses and ground your mind and body in nature with a unique holistic wellness experience. We’ll participate in guided breathwork followed by cold water immersion in a natural spring-fed lake, leaving you feeling refreshed and invigorated 😌

Tickets are £25 per person and can be booked through Mind Body or by emailing us at [email protected] - if you’re planning on attending, please book your tickets before Wednesday 21st February 🙌🏻

Dreaming of blue skies to get us through Monday 😌

Not long to go until our retreat! Who’s joining us?! 🙋‍♀️

Last week we hosted a wellness afternoon in collaboration with 🙌🏻

We loved teaching a reformer Pilates class, followed by a delicious brunch and sweat treats from - the perfect wholesome Sunday 😌🫶🏻✨

✨February Challenge - Day 1✨

Todays marks the first day of our February Challenge, and we are so happy to see so many of you excited to take on the challenge, working towards a stronger body and mind 🫶🏻

The February Challenge accountability board is up in the studio - don’t forget to add a star to your name after each class 🌟

Classes are looking busy over the next couple of weeks! We understand that things can crop up at the last minute, but if you are unable to make it to your class, please try to cancel in advance so that someone from the waitlist can join the class 🙏🏻

You at The Health Lab - Jan 24 Edition 📸🫶🏻✨

We love seeing your pics from before and after classes! Don’t forget to tag us in your posts 🙌🏻

🙋‍♀️ Raise your hands if you’re taking part in our February Challenge! 29 classes in 29 days to work towards a stronger body and mind 🙌

Everyone who completes the challenge will be entered into a prize draw with the chance to win the following -
1️⃣ First Prize - 3 months unlimited membership at The Health Lab
2️⃣ Second Prize - £50 Selfridges voucher
3️⃣ Third Prize - a pair of grip socks and a fresh pressed juice from The Green Lab

Our February Challenge Class Pack (a pack of 29 classes to be used within the month of February) can be purchased via Mind Body for £230, which works out at less than £8 per class! Sign up via Mind Body or drop us a message if you’d like to take part 🫶🏻

Did you even go to Pilates unless it’s on Insta?

We love seeing all your post class selfies - don’t forget to tag us! 🫶🏻🤍

We’ve all been there 😅



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