Leanstrongmum
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Empowering busy mums w holistic wellness strategies & fat loss coaching for a balanced life
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What are we about?
I help women to reduce the symptoms of peri-menopause with PERSONALISED 1-1 coaching
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Are you in your 40s and have hot flushes,night sweats, weight gained,digestive problems, insomnia, anxiety, irritability and fatigue just to list a few!
What can we do to ease symptoms?
Using nutrition, the right type of exercise, using strategies for optimising sleep, using mindfulness stress reduction and using guided imaginary for hot flushes.