YogaStef

Moving the spine like brushing the teeth?

Synergy yoga males you feel fresh and mitigates the harms of constant sitting down directly and precisely.

Hanging out with the redwoods .revolution.festival with a bit of extra space, funny having this sense of wanting to be alone of a morning in a field full of people.

Amazing and beautiful tho the gathering was, I still have a sense I am not my best in the morning and love the opportunity to practice before meeting people, what a place for it.

This sequence the reset movement from

Its in the captions.

Were not living a theoretical life, it's as real as we know.
A sad thing to attempt to live the theory, live life.

's Ether cycle explained with side bending.
Prānāyāma in posture and improved physiological & joint health as well as meditative benefits.

Connecting to earth with .dodgson Sunday's regular Magic in movement sessions hosted by .tribe.festival

Thank you all for this space between spaces, for our body as home, to play and invite guests.

Contact improv as a fine integration from 2 weeks with

Highly recommend looking a deeper into the work of all the above

Mid way through the training, and playful, feeling free in the body. My skeleton always feels so loose after a training with Simon, two weeks and I'm dedicated to maintain more self practice. Had a beaut today though not by such a swanky view.

We had a day off a week ago and I was blessed to teach a class online (clothed) 😂 which left me feeling really great, so as I had the place to myself it only felt right to get nekkid and dance my joy. Glad I kept this memory.

It's so fun looking back at this and feeling so different now at the end and home, reflective, tender and the deeper work beginning. "How's this integrating back into normal life?" The challenge is easier while staying connected to friends. And I'm so grateful for all I was with last week and back in the embrace of now

Music by

Where do our arms come from?
Well, when we connect them to their roots at the core, every movement can unleash fresh energy.

This two weeks has been a blast, and a blessing. Many lessons, a few key realisations, and a gorgeous community around special thanks to for being instrumental in this project to bring an advanced training g out of our dear teacher. And not least to for the incredible sets

Thank you for your joy and strength in movement for your grace and always holding authenticity with more ease as I see you

Thanks to alp who made this an unforgettable experience and look forward to the next advanced TT xx

Nothing can capture how good this feels so here's a little memory for us to remember and be inspired.

This advanced training has gone deeper into feeling effects of movement and without necessarily any more physical effort, in fact often less.

Less movement range, deeper touching of all the parts.

advanced yoga