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Ok So, you want to be stronger, you want to have a strong chest, defined arms and a sexy core.....Press ups can help, just like Squats can give you the lovely legs you dream of...Press ups can do just the same for your upper body....Only if they are done correctly and not on the knees...Sadly most of us can not do this. This is why I created this page to help you do as many full "military" push up
s as you want to.....
So John How is it done??? Ok set aside 5 weeks,
Decide on how many press ups you would like to do, 20, 30, 40, 50, 100...whatever...
Now find the right hand spacing for you, personally I prefer a slightly wider than shoulder width spacing,
Now you are ready...
Week 1.....You are to perform the number of press ups you want to do lets say it is 50 full press ups....Wait right there....you are to stand a couple of feet away from a sturdy wall and perform these push ups. Do not try to go lower just yet, stay near the wall with hands at your shoulder height...Do this routine 5 times in the first week, Mon-Fri works well...
Week 2.....You are again to perform the same number of press ups but this time choose something that is 6-8" lower than the wall you used in week one..now do the same routine, Mon-Fri, using the new base for your press ups, this can be a kitchen unit, or a stair or whatever as long as it is about 6-8" lower than week one...
Week 3.....You are again to perform the same number of press ups but this time choose something that is 6-8" lower than what you used in week two...now do the same routine, Mon-Fri, using the new base for your press ups, this could be a lower stair, the Back of a sofa or chair, or garden wall, just make sure it is 6-8" lower than week two....
Week 4.... You are again to perform the same number of press ups but this time choose something that is 6-8" lower than what you used in week three...now do the same routine, Mon - Fri, using the new base for your press ups, this could be the lowest stair, the seat of your sofa, a door step, by now you should be about 6-8" off the ground...
Week 5....Attempt the same number of press ups using the ground.....
Congratulations, you can now do full military style push ups with out having to put your knees on the floor and can now engage your core fully....Well done..
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