Insanity LIVE

To all my Insanity LIVE family…

I may not be teaching classes anymore, but I haven’t forgotten about you ❤️

Over the last couple of years I’ve been helping people through muscle scraping therapy !

Improving recovery, reducing tension and helping people move better.

If you’ve ever been curious about trying it, I’d love to see some familiar faces again 🙌

Based in Stockport | Sessions from £45

🎄 DECEMBER PACKAGES ARE NOW AVAILABLE! 🎄
Save big, feel amazing, and finish the year stronger.

🔥 Bronze & Silver Packages:
➡️ Must be used within December only
Perfect for a quick reset or pre-Christmas tune-up.

🏆 Gold Package:
➡️ Can be used in December and rolled into January
➡️ All sessions must be used by 31st January
Ideal for anyone wanting a proper transformation.

Limited spaces for all three packages — once the slots are gone, they’re gone!
Message me BRONZE, SILVER or GOLD to claim yours.

Hi everyone,

I want to take a moment to say thank you. Over the years, this page has been full of energy, encouragement, and support — and I’m so grateful to everyone who has followed along, joined workouts, shared posts, and been part of this community. 🙏

As my journey has evolved, so has my focus. I’ll be retiring this Insanity page soon, and shifting fully into something I’ve become deeply passionate about: MUSCLE SCRAPING THERAPY.

My new page will focus on recovery, mobility, and healing — with tips, education, and insights into how scraping can help you move and feel better.

👉 If that sounds like something you’d like to learn more about, I’d love for you to join me here:

If INSANITY classes was your main interest and you decide not to follow along, I completely understand — but please know how much I’ve appreciated your support up to this point. This community has meant so much to me, and I wouldn’t be where I am without you. 💙

Thank you again for being here — and I hope to see many of you over on the new page!

Please note: I am still personal training and still taking Sports Massage Appointments

NEW PAGE:
https://www.facebook.com/share/169ZBeyoEJ/?mibextid=wwXIfr

I need everyone’s help!

As some of you may know I have now qualified as an IASTM practitioner (muscle scraping)

It’s a bolt on to my sports massage.

I am rebranding myself but tying it in with my body and mind fitness.

I would absolutely love if you could help me build this venture with me and ‘LIKE’ the page below

Would mean the world to me!

Thanks everyone and hope you have a fab start to the sunny weekend!

https://www.facebook.com/share/1CAeELpW7p/?mibextid=wwXIfr

🩸 🩸 It’s BLOOD DONATION day! 🩸 🩸

Last donation didn’t go down well. They nipped the wall of the vein on the way in donation didn’t count and I left with my tail between my legs.

Today, I didn’t feel a thing and donated within 7 mins!

since starting donation, I’ve signed up 13 people to donate blood, 4 of which never knew their blood type all through the powers of social media!

I’m a rare blood type, so for me, knowing that my blood primarily goes to premature babies means a huge deal to me! (Plus it’s the only time I’ll ever eat a CLUB BISCUIT!)

So reward yourself, help save a life and get donating!

https://www.blood.co.uk/

YES- I am FULLY Qualfied pre and post natal personal trainer!

⭐️YES YOU CAN BRING YOUR NEWBORN TO YOUR PT SESSIONS!⭐️

⭐️YES of course I can feed them for you!⭐️

⭐️YES I do offer Post Natal Packages!⭐️

———————————————————————
What an absolute pleasure it was to be that PT who feeds their clients baby!

My client Tess trained with me when she was pregnant right up to the last minute and yesterday she came back for POST-NATAL sessions bringing her bundle of joy, Patrick with her!

First session in he was crotchy for milk so to let her carry on training, she let me give him his bottle!

Persevered with it and finally he took to it!

So good to have her back!!!!!