Lifted Personal Training

Now what could this be 💭🤔

There are so many reasons why working with a personal trainer will benefit you:

They have the experience to educate
They can support your personal requirements
They help you set long-term realistic goals
They can support your plans for short or long term goals
They keep you accountable
They show you how to maximise results
They can help with nutritional guidance
They make your mental well-being a priority
They can help to build your confidence and strength
They keep you on track to start & keep healthy habits
They offer customisation with a specialised training plan
They can fit in with your to your schedule
They offer flexibility on where you want to train
They challenge you in a way that a friend or family might not

Book in with me today!

I've added more programmes and classes on my PTHub now, where you can book online and browse everything available!
Join me on there at https://liftedpersonaltraining.mypthub.net

Having time for yourself if VITAL especially if you're working hard most of the time!
Maker the most of your YOU time with me, with classes or personal training sessions!

Mobile Sports Massage NOW AVAILABLE!
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Let’s talk about weight and resistance training for weight and inch loss!
Ever looked at that dumbbell and been afraid to pick it up in case you end up “hench” or turning in to Popeye over night?
Let’s forget the stereotypes of how weightlifters look and look at how this type of training is massively beneficial for weight loss.
As a personal trainer who has been on this journey I can say from first-hand experience that it works!
Weight and resistance training increases you metabolic rate. This is the speed in which your body burns calories whilst doing day to day activities.
It has been proven your body continues to burn calories post weight training too. Weight training can cause DOMS (delayed onset muscle soreness) and muscles need to repair this is where calories are burned post training to repair the muscles.
Over time you may not see results on the scales with weight training however you will see a noticeable change in your body shape. During the weight training process muscle will begin tone up creating a lean athletic appearance.
MOST IMPORTANTLY it varied, it’s fun , improves your cardio vascular performance and builds strength.
What’s not to love?
So there you have it let’s forget the fear of becoming Popeye and see how weight and resistance training can help with a total body transformation.

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You need to know you're working with someone who 'gets' you and wants the best for you and your time! That's why I offer free taster sessions. Once you train with me, you'll know you're in the right place!
Get in touch to book in!

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My online PT clients are seeing AMAZING results already!
If you're not local to Manchester, or you don't have the time or confidence for gym sessions, then training with me online could be the answer you've been looking for!
Get in touch to find out more!
https://swft.id/LiftedPT

Mobile Sports Massage Available from 19th August!
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Just a reminder that we're still away, but all appointments and sessions will resume from 19th August

MOBILE SPORTS MASSAGE AVAILABLE!

Appointments available from 19th August!
Message to book in