Well With Hels

Live zoom classes are COMING BACK to the membership AND full membership options are now available again! First live class is Monday 6th July 6-7pm UK time 🤩 A playful flow, with lots of challenge our stamina and core! Choose a membership option or drop in available: https://www.mymindfulmovement.co/joinnow

10% off the best yoga mats & props.... All sustainably and ethically made.... Come in plastic free packaging.... And run by a lovely small family business in Scotland 🫶 Use code HMFYOGA here: http://ekotexyoga.co.uk/discount/HMFYOGA?redirect=%2F%3Fafmc%3DHMFYOGA

Parent & babe online class today at 4pm BST 🥰 30mins of core & pelvic floor rehab, 10mins of chat & connection 🙏 DM me on Instagram for the zoom link at https://www.instagram.com/mymindfulmovement.co/

15mins spicy core and spine mobility workout now up on YouTube! My Mindful Movement members, you already have access to this one ad-free on the platform 🥰🌶️ https://www.youtube.com/watch?v=O18hklDJpxo

Tomorrow, Baby girl and I are trialling teaching a class online together 🫶 30-40min core & pelvic floor recovery for those with their babies in tow 💕 We'll try and distract the babies, so we can get a gentle workout in and a few mindful and relaxing breaths!
If you or someone you know would be interested in joining.... Drop me a DM over on IG here: https://www.instagram.com/mymindfulmovement.co/

Will be sharing more about these live, online classes over on IG v soon 💕 Online can never replace in-person connection, but sometimes we just need something with the least resistance to get it done ✅..... I say this as someone who LOVES the Baby Yoga class we go to in Manchester.... But often doesn't get to go for many reasons.... Nap trapped, overly fussy, can't bare to walk with babe in the rain ☔️ etc etc....

Follow over on IG for more consistent updates: https://www.instagram.com/mymindfulmovement.co/

Quick standing stretch break for this afternoon 😁 Extra 'wellness points' for doing it outside for the fresh air and vitamin D 🌞

Take a break STANDING STRETCH 🙌🏽 HANDS FREE yoga stretch, Wrist friendly yoga 💘Check out our online membership My Mindful Movement here: https://mymindfulmovement.co/☕️ Support the channel and “buy me a coffee”: https://www.buymeacoff...

Do you knit? Crochet? Paint? Or do any other arts and crafts?
Your back, shoulders, neck and wrists will thank you for this one!

Well With Hels Yoga for artists & crafters | Release neck, shoulders & wrists 🎨