Well With Hels

07/09/2026

Yin yoga for the heart 💓 60mins of heart space focused postures.... Physically this will focus on the chest, shoulders, upper back.... And emotionally, joy 🥰

In this session we'll set ourselves up using pillows and props, to release into postures for between 3-5 minutes each. This practise is incredible for our joints. It's not always easy though, so be prepared to be challenged too 🙏

It's today, on Zoom, so you can join from your living room, 6-7pm UK time and is included in all memberships, OR select drop in option for £10 one off payment. Join us here >>> https://www.mymindfulmovement.co/live-sessions

03/08/2026

LIVE ONLINE CLASSES TODAY!
9.30am BST Postnatal with baby 🍼
6pm BST Peachy flow focusing on glutes and legs 🍑 open to all... This one is prenatal friendly, but please let me know before class so I can make some adjustments for you 🙏
Book in here:
https://www.mymindfulmovement.co/live-sessions

29/07/2026

Legs & glutes focused class LIVE this Monday 3rd August 6-7pm UK time on Zoom 🍑 Work those buns in a playful and effective way with me 💪 I promise we'll have a lovely stretch and guided relaxation afterwards too 🫶
Included in all memberships, or select the drop in option! https://www.mymindfulmovement.co/joinnow

(Members you already have access to the previous recording of this class here: https://app.arketa.co/iframe/mymindfulmovementco/videos/checkout/fPdiNr7InhB08KvW3x98)

22/07/2026

If you're feeling heavy, sluggish, bloated and tired for no particular reason... This session is for you! We use gentle massage, breath work, mindful movement and the power of gravity, to help the flow of lymph 💦

As voted for by You, over on YouTube.... a new 30min session for lymphatic drainage is now up!

My Mindful Movement members, you have ad-free access to this class on the library already ❤️‍🔥

https://www.youtube.com/watch?v=BdTWfxfIDS4

21/07/2026

Over the weekend, I shared a picture of me breastfeeding in a cafe over on YouTube ☕️

And for the first time, I had three consecutive days of people unsubscribing (this happens sometimes, which I'm totally cool with, because people move on, but it's never been 3 days 😆)

I thought that was interesting 🧐

Don't worry, I LOVE feeding and soothing my baby absolutely everywhere and no one could ever make me feel awkward about it 🥰

(P.s. This girl will not keep a hat or socks on right now 🤣)

07/07/2026

Did you know you can enjoy hundreds of full length class recordings on the membership? Every live class that's ever been recorded, all ad-free and in one place! Drop me an email if you'd like some class suggestions for your needs! 🥰
https://app.arketa.co/iframe/mymindfulmovementco/videos/9HTgDHVBalgmJcjGwjoP

06/07/2026

LIVE Zoom class today 6-7pm UK time 🤩 45mins of feel good, flow, into 15mins deep relaxation and chill ❤️ Included in all memberships or one time, drop in is £10.... Join here: https://www.mymindfulmovement.co/joinnow

05/07/2026

Start your day WELL with the latest free class on YouTube.... 25min Morning Mobility routine....

AD | Check out Manta Sleep, sleep masks & get HELS10 for 10% off yo...

02/07/2026

Use your yoga props more with these free YouTube classes.... From using your bolster in a flow, to blocks for strength, massage and more!

Get 10% off the best, ethically and sustainably made yoga props at Ekotex Yoga, using code HMFYOGA.... All orders come packaged plastic free too 🤩
https://ekotexyoga.co.uk/?afmc=HMFYOGA

01/07/2026

Postpartum recovery yoga class every Monday ❤️‍🩹