Improve Your Run

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Improve Your Run Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Improve Your Run, Sports & Fitness Instruction, Urmston, Manchester.

Manchester based Running Coach.
🎖️I help runners improve at Parkrun
🏃‍♀️Tailored training plans & 1-2-1 coaching.
🏃‍♂️Also train from 2K up to Marathon.
🏅17:40 5K, 3hr Marathon

28/09/2026

🏃 Highlights from September🏃‍♀️‍➡️

September was a great month with several personal achievements by my clients, and numbers growing in my group sessions.

Notable mentions for .dunbar8817 and Summayyah who both got 5K PBs and to and who both completed their longest runs ever.

And congratulations to on completing her parkrun alphabet in Uppsala 🇸🇪.

🏃Found (Park View) 5K Run Club🏃‍♀️‍➡️Great turnout this morning for the 5K Found Run Club with Park View.
26/09/2026

🏃Found (Park View) 5K Run Club🏃‍♀️‍➡️

Great turnout this morning for the 5K Found Run Club with Park View.

🏃 Do you run track reps and want to know what pace 1 lap is?🏃‍♀️⏱️ Use these tables to quickly see what a 400m lap corre...
16/09/2026

🏃 Do you run track reps and want to know what pace 1 lap is?🏃‍♀️

⏱️ Use these tables to quickly see what a 400m lap corresponds to in mins/km and mins/mile.

For an 800m rep, simply double the 400m time.

I’ll post another table at a later date showing 1km reps (2.5 laps).

📌 Save this post for future reference!

🏃Heaton Parkrun🏃Back to my original parkrun for this one and I do not miss that hill!Targets were sub 19, 19:30 or 20 kn...
12/09/2026

🏃Heaton Parkrun🏃

Back to my original parkrun for this one and I do not miss that hill!

Targets were sub 19, 19:30 or 20 knowing the big hill was going to challenge me.

Finished in around 19:20 so fairly happy with that time. Will try and get back before the end of the year and get a sub 19.

🏃‍♂️ South Manchester Parkrun 🏃‍♂️Took it a bit easier this morning after a 9K with a client beforehand but still got ro...
05/09/2026

🏃‍♂️ South Manchester Parkrun 🏃‍♂️

Took it a bit easier this morning after a 9K with a client beforehand but still got round at a decent pace ending between 20-21 mins.

Good week of training so far with 3 quicker runs, trying to build on consistency and get my Parkrun time down to low 18 again in the coming weeks.

Got a few clips again so will post later this month or in Oct. Hopefully useful for anyone who hasn't done this course.

🏃‍♂️ Motivation can get you started but consistency gets you results!🏃‍♀️You won't always feel like training, but that's...
04/09/2026

🏃‍♂️ Motivation can get you started but consistency gets you results!🏃‍♀️

You won't always feel like training, but that's normal. It's how you react when the motivation fades that will determine the progress you make over time.

Set yourself a minimum standard, stick to your routine and keep showing up. You don't need every run to be perfect. You just need to stick to your plan as much as you can.

Even small consistent efforts add up over time...

📊 What gets you out running most often?

Consistent routine or motivation?

Vote in the poll 👇

🏃Saturday Run Group with Park View🏃‍♀️Good to be able to get 2 members of the group to their first 5K this morning!
29/08/2026

🏃Saturday Run Group with Park View🏃‍♀️

Good to be able to get 2 members of the group to their first 5K this morning!

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Urmston
Manchester

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