Coach Alex Dick-Cleland

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Coach Alex Dick-Cleland I coach guys to be FIT, STRONG, HEALTHY & CONFIDENT

That’s a wrap on another incredible The Urban Fitness Retreat Our 14th time in Rhodes at the Atlantica Hotels & Resorts ...
18/10/2026

That’s a wrap on another incredible The Urban Fitness Retreat

Our 14th time in Rhodes at the Atlantica Hotels & Resorts resort

Not the start we wanted with potentially the worst rainfall I’ve ever witnessed

But in true Greek fashion, the sun truly came out to play when it mattered

These weeks are always so special and every time it comes down to the people you see in the first picture

It really is why we do what we do

Bringing like minded people together to build, connect and grow

It’s amazing how quickly those friendships get formed in a matter of days

Big love to team October 2026

All eyes now turn to April 👀 DM me APRIL for more details on how to secure your spot

17/10/2026

Sorry if I was distracting at all .hdr

Mid way through UFROX 👉🏼 Our Hybrid pairs workout of the week

17/10/2026

Real coaching goes way beyond a training or nutrition plan

Most of the guys we work with already train flipping hard

And therefore, they don’t need more workouts

Or to be told to “just eat less calories bro”

They need direction, accountability and the clarity around them so they know exactly what to do for maximum success!

Exactly what we build inside the EMA

And getting people together here in Rhodes this week is always a pretty flipping good reminder of why we do it 💪🏼

16/10/2026

Just those raw emotional thoughts when you’re upside down in a wheelbarrow…

16/10/2026

Staying in a hotel doesn’t mean your nutrition needs to go out the window…

Because, staying lean whilst travelling isn’t about eating perfectly… It’s about making better choices!

Getting lean and staying fit should work around your lifestyle, not the other way around…

How to know with clear cut confidence your plan is currently serving you in the best way possibleFollow this test across...
14/10/2026

How to know with clear cut confidence your plan is currently serving you in the best way possible

Follow this test across 5 areas

Identify the biggest gaps

And double down on that specific area

Save this and I recommend you doing an audit like this every month so you can clearly understand if your plan is or is not working

13/10/2026

You’ve built the career... but not the body...

Here’s how Jamie got into the shape of his life at 52 as a busy guy working a global corporate job and traveling most weeks!

If you’re waiting for work to calm down before you get seriously fit again… you could be waiting another ten years

Jamie didn’t need more stress in his life

He needed a system and plan that adapted to what current week he was dealing with

Giving him the exact clarity on what he needed to focus on to finally succeed for good

Your career suddenly isn’t going to get any less busy…

Because, I’ve come to realise over the years that the older you get, the more life demands from you

Therefore your system and approach to health & fitness needs to adapt with it

Otherwise you’ll just be constantly trying to put square pegs in round holes…

Trying to do things you used to do with far less responsibilities

If you want to finally get into the shape you know your capable of doing 👉🏼 DM me JAMIE and lets map it all out together

12/10/2026

A very honest day of eating travelling 15 hours from Dubai to Rhodes

Far from a perfect day but a day I still did the best with the cards I was dealt

I could have easily made far worser choices with all the plane food, Greek pastries and fast food on offer

Maximised steps where I could, got 30 minutes of sunlight and was crazy productive behind the laptop

I’d say that’s a positive day if you ask me

As it’s a day I’ll wake up from tomorrow, smash some running intervals and have more ‘optimal’ food choices available

Rather than adopting a “f**k it” mindset and letting that destroy my whole week

12/10/2026

Feel like you’re fitter than most of your mates… yet still keep your top on by the pool?

That has absolute zero to do with a discipline problem

In fact, it tells me you have a structure and nutrition habit problem…

You need something that fits around the demands life throws at you

So when things are challenging and rocky, you can still fall back into a system and routine that is rock solid

Because if you’re already putting this much work in… your body should reflect it!

Follow me 👉🏼 if you train hard but know you’re capable of more

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Manchester
M3 4

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