I coach guys to be FIT, STRONG, HEALTHY & CONFIDENT
If you’re over 30 and you feel like no matter how hard you try, you just can’t get into great shape
Drop me a message with the word “READY” and lets chat 💪🏼
To build a body that actually reflects the work you’re already putting in
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2 minute quiz to help you identify what habits are quietly holding you back from getting in shape
If you’re over 30 and want to finally prove to yourself that it’s not too late to get in incredible shape
DM me the word “SHAPE” and I’ll show you how to start
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Follow for more hybrid training and fat loss tips so you can feel confident to take your top off at the beach or on race day 💪🏼
5 mistakes keeping you stuck…
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12/07/2026
A week of “doing what is possible”
One of those weeks I could have happily sat on the sofa all day watching Netflix
Start of the week got struck with an illness where honestly, I haven’t felt that bad for years… high temperature, bones were sore, shivering under the duvet
But I still showed up in the best way I possible could
For myself, for our community, for our team
I’m such a firm believer in the fact that you always have a choice
Coach .hamiltonzl made a great post about this yesterday
❌ Stop thinking “I can’t do”
✅ Start thinking “what can I do”
My nutrition for this week stayed high protein, nutrient dense, veg, fruit, salads etc and avoided the comfort food of sweets and chocolate
My water intake stayed high (4 litres a day) but I increased my electrolyte intake slightly due to abnormal sweating due to temperature
My training intensity had to be pulled back but I still entered the gym and did what my body could handle (movement is medicine)
And I brought forward my sleep routine by a further 30mins to maximise longer sleep
So many people I speak to, in moments of challenge or when they can’t be boarder line perfect, throw everything into the water
What decision do you think best serves you?
👉🏼 “I can’t do as much as usual so I won’t bother at all”
👉🏼 “What can I do in this moment to help best move me forward”
You’re always the one who gets to make the next move…
Happy Sunday team! 👊🏼
11/07/2026
Epic to share the dance floor for the first time with at male pairs
One of those days where I can’t help but feel I let the team down… just didn’t have that usual fight and aggression to keep up with paces and intensity
Been nursing some man flu this week… which made breathing prove more difficult than usual and erg handles were not ripped from my part…
Time to recover… and focus on the next one 👀
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