Active4u

Had an amazing time at the 'Altitude Training and Team Sports Conference 2013' in Doha, Qatar. We gained valuable knowledge, which Active4U will definitely be incorporating into future services.

Excellent turn out for our 1st Zumba session of 2013 last week. Lots of new faces. For those who missed out don't worry it a weekly session

Excellent turn out for our 1st Zumba session of 2013 last week. Lots of new faces. For those who missed out don't worry it a weekly session

Thanks to all who attended our final Zumba Session of 2012. Its been a great year and hope you will continue to'participate, Develop and achieve with us in 2013. We are back at the Jabez Building Tuesday 8 January 2013, 7pm. From all at Active4U have merry festive season and prosperous new year.

To all our american friends 'Happy Independence Day'

To All women, we are currently holding consultations to see what kind of physical activities women would like to take part in and why, so if you get a spare 5 minutes we would like you to post your requests. Thanks and have a positive day!!!

Community Zumba Session growing by the week!! Participate, Develop and Achieve .....

"If you push out negative energy you will always attract negative energy. Stay positive, positive thinking leads to positive actions leads to positive results"

"Diseases of the soul are more dangerous and more numerous than those of the body". Cicero

Hi All, Active4U will be having a free raffle soon at our Zumba session at Slade Lane. For more information on our session contact us on 07541 828 915!

'Practice balance exercises will aid in the prevention of falls and injuries. Balance techniques are often used as exercises in yoga or more simple forms of balancing exercises such as walking heal-to-toe, standing on one foot, or standing up and sitting down without using your hands'.

'There's lots of people in this world who spend so much time watching their health that they haven't the time to enjoy it' Josh Billings-