Zumba Life - ML Fitness

Thursdays Barre class
Using the Fusion Ball to refine à la seconde. ✨
These sequences and drills are designed to improve flexibility while building the height, control, and strength needed for a beautiful leg lift—all while maintaining a safe, stable pelvic position.
With the support of the resistance band, we can better understand correct alignment and develop strength through the movement.
We finish with a deep hip flexor stretch to release tension and encourage greater freedom of movement.
Strong foundations create beautiful technique. 🩰💫

What a journey it’s been. ❤️

After many wonderful years of leading dance sessions with the amazing ladies at Eagles Wing Group in Bury, my funded project has now come to an end.

It’s been such a privilege to dance, laugh, learn and share so many special moments with women from Africa, India, Pakistan and other parts of Asia. The friendships and memories we’ve made will stay with me forever.

Thank you all for the beautiful leaving party and for making me feel so appreciated. Although our classes have ended for now, you never know what the future might bring. 💃✨

Here is —a reminder of the joy, smiles and wonderful community we’ve shared.

Thank you, ladies. Until we meet again. ❤️ TogetherWeDance

It’s not about lifting heavy—it’s about moving with purpose. ✨
This sequence targets the shoulders and biceps while encouraging core engagement and beautiful upper-body alignment. Pull down, connect through the waist, lift into a V, return with control, and finish with elegant port de bras from 5th to bras bas and back to 5th. Every movement counts

Fitness that doesn’t feel like a workout 💃
Zumba improves fitness, mood, and confidence.
Join us Mondays at FreakDance – everyone welcome! ✨

Join me in the Gym
Or
Small barre classes in Radcliffe 💫
Low-impact, high-burn workouts focused on strength, posture, core control & flexibility.
Close coaching, precise movement, real results. Freak Dance Radcliffe

Such a fun time creating the Christmas bar with my wonderful team at Virgin Active 🎄✨ Loved every minute of it!
Merry Christmas everyone ❤️

💪 Upper body strength like never before! Barre combines strength, flexibility, and control for a full-body workout. Try with me ? 😊
✨ Classes available throughout the week—come find the one that fits your schedule!
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