Civilian military fitness Bootcamp

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- Age doesn’t stop those who keep moving. It’s not the number that matters, it’s the mindset. Keep showing up, keep pushing forward 👊🥊

Hello gang!
Jamie here again from CMF the nice weather is on its way fingers crossed…..so if you fancy getting fitter for the summer come and let us get you in shape!!

Beginners class!
We understand that starting out in exercise can be a bit daunting,especially if you’ve never exercised before or not for a long time.
So we are introducing a beginners class, this session will be held on Wednesdays 6.45-7.30pm At Bramhall park.
These classes are for complete beginners or for those who have not exercised in years. We slowly and lightly introduce you to the fundamentals of exercise. If this is of interest to you then just get in touch and we’ll go from there.

We also offer personal training
One to one
Train with a friend or partner on our double PT sessions
Or online..
Personal training is a great way to start out or add another string to your physical fitness bow so to speak.

We got some great discounts for any enquiries off this page. Just quote we ❤️ bramhall is where you found us when you give us a call!

We’d love meet you! Come and try one of our trial classes…..

if you use Bramhall park you may have seen our members and myself before…as I run the exercise classes out of Bramhall park (the bootcamp 😂) cmfxtraining.co.uk

With over 25 years experience in the field we specialise in beginner to over 50’s exercise, health ,lifestyle ,nutrition & mental wellbeing.

All our sessions are fun progressive & constructive. Amongst a fantastic and friendly community ( genuinely our members are great bunch of people) we have a right laugh doing what we do and try to get a little keep fit in at the same time. ( I do guarantee results) lots of our members train with their children and family so all are welcome!

Our class time for Bramhall are..

Monday 7.30pm
Tuesday 10am
Wednesday 7.30pm ( 6.45-7.30pm beginners)
Friday 10am

We offer two free trial classes ( no obligation whatsoever)
So if you fancy giving a session a go or a change to what you do now or just want to introduce exercise into your life…..and have a few laughs.
Don’t hesitate come and join us for a couple of trial sessions who knows we might be just what you’re looking for you may even want to join us! …….it would be great see you.! .

Find us on

Instagram cmf
FB @ civilian military fitness bootcamp
Website. Www.cmfxtraining.co.uk
Mobile. 07305589775.

Love to hear from you !!
Thank you !
Kindest regards
Jamie CMF.

Exercise Classes & Boot Camp | Civilian Military Fitness Are looking for the perfect way to improve your fitness? Our instructors are experts in motivating and coaching people to reach all their goals, whatever they may be.

I’m looking at around March/April gang for SDSP seminars.

Subjects covered.
Avoidance/ awareness/ escape
Emotional and physical response. ( understanding the difference between fear and adrenaline)
How not to become a target
How not to become a victim
Self protection ( none physical defence)
Realistic practical self defence ( the application of physical violence for self preservation)
Set standard operating procedures for yourself and family.
Home defence.
Vehicle safety and defence.
Weapons and improvised weapons.
The law and self defence.
Aggressive language and intimidation.
Deescalation .
Verbal self defence.
Defence against multiple attackers.
Understanding how recognise threat.

All members family’s and partners are welcome if they are interested in this type of subject.

Cheers jb out

Alan “the flash” Robinson……cracking yet another elite challenge wearing the CMF banner!!

Thanks so much Alan mate and thanks again for donning the CMF banner!!! We’re extremely proud of you mate!

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