The Bike Fitters - Stockport, Macclesfield & surrounding areas

Professional mobile bike fitting in Wilmslow, Alderley Edge, Buxton, Bakewell, Stockport, Macclesfield, & surrounding areas with Dan Gooding

30/06/2026

✅TOP TIPS TUESDAY

A clean, l**ed chain can improve your bike's efficiency by up to 5%. Show it some love and it will love you back!

Use a quality degreaser and wipe it down after wet or dusty rides, apply l**e to each link, let it sit for a minute, then wipe off the excess.

Your drivetrain will shift smoother and last way longer.

FOLLOW ME FOR MORE TOP CYCLING TIPS

FIND OUT HOW A PROFESSIONAL BIKE FIT CAN HELP YOU
📲0161 521 3921
www.thebikefitters.com /dan-gooding

BOOK A FREE CONSULTATION WITH ME:
https://calendly.com/dan-gooding-thebikefitters/free-15-minute-bike-fit-consultation

28/06/2026

🚴🫶WE LOVE A COLLAB

Big shout to Andy at Marple Bike Box Hire a returning customer riding in comfort and enjoying life on the bike.

Find out how we can help you:⬇

WHATSAPP / PHONE ➡0161 521 3921
EMAIL ➡[email protected]
BOOK ➡www.thebikefitters.com /dan-gooding

BOOK A FREE CONSULTATION WITH ME:
https://calendly.com/dan-gooding-thebikefitters/free-15-minute-bike-fit-consultation

28/06/2026

https://www.facebook.com/share/p/1dUWUgv6zv/?mibextid=wwXIfr

The Tour 21 starts today with stage 1 in Barcelona, a 19.6km TTT.

We’ll be following the incredible riders taking on the whole Tour de France route 1 week ahead of the actual pro riders.

The Bike Fitters are proud partners of Cure Leukaemia supporting their cycling events with professional mobile bike fittings around the UK.
As part of this fantastic partnership we donate back to the charity for every bike fit booking we receive from any rider or supporter of their events.

The Bike Fitters are also incredibly proud to be the sponsors of this years stage 6, ridden in support of Cymon, an The Tour 21 2026 rider and blood cancer patient.

Join us in wishing all the riders a safe journey and fantastic time on this year’s event. 🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️👊🏻👌🏻👍🏻💪🏻

Please support in any way you can directly on the Cure Leukaemia page. 🙏🏻

🇫🇷

25/06/2026

It’s hot…the racing might be hotter!

23/06/2026

✅TOP TIPS TUESDAY

🚫BEAT THE BONK

That moment when your legs turn to jelly and every pedal stroke feels impossible?

That's "the bonk"—when your body runs out of glycogen and hits empty. Here's how to avoid it:

Eat before you're hungry. Start fuelling 45-60 minutes into your ride, not when you feel weak. By then it's too late—your body needs 20-30 minutes to process food into energy.

The 30-60 rule: Consume 30-60 grams of carbs per hour on rides over 90 minutes. That's a banana, an energy bar, or a handful of dried fruit every hour.

Don't skip breakfast. Rolling out on an empty stomach for anything longer than an easy spin is asking for trouble. Porridge, toast, or a bagel 1-2 hours before you ride gives you a solid foundation.

Carry emergency fuel. Gel, energy chews, or even fruit gums in your jersey pocket. When you need them, you REALLY need them.

The bonk is brutal but totally preventable. Fuel smart, ride strong.

FOLLOW ME FOR MORE CYCLING TIPS

FIND OUT HOW A PROFESSIONAL BIKE FIT CAN HELP YOU:

📲0161 521 3921
🌐www.thebikefitters.com /dan-gooding

BOOK A FREE CONSULTATION WITH ME:
https://calendly.com/dan-gooding-thebikefitters/free-15-minute-bike-fit-consultation

22/06/2026

🚴‍♂️CYCLISTS: BIG RIDE YESTERDAY?

🚑MONDAY MORNING ACHES AND PAINS?

🙋LET US HELP YOU

📲0161 521 3921
📨[email protected]
🌐www.thebikefitters.com /dan-gooding

BOOK A FREE CONSULTATION WITH ME:
https://calendly.com/dan-gooding-thebikefitters/free-15-minute-bike-fit-consultation