09/10/2024
NEVER LOOK AT SOMEONE WHO IS FIT AND ASSUME IT JUST COMES EASIER TO THEM.
BECAUSE THE REALITY IS, GETTING IN SHAPE SUCKS FOR ALL OF US IN THE BEGINNING.
You know the people who make being in great shape look easy?
Well when they first got started, it sucked for them too! 99% of them!
It was hard! It felt complicated! It seemed overwhelming!
The idea of failing was scary!
All the same stuff that WE ALL feel when starting our journey towards a new goal ...
The only difference between those who reach the goal and those who don't, is the amount of faith one has in the process!
Because if you TRUST the process and have faith that things WILL WORK ... You'll build momentum!
Momentum is another way of saying that you're staying consistent easily!
And we all know what consistency produces … 👉🏻 RESULTS!
Which is where the real magic happens and things start to speed up, A LOT!
Because not only is it extremely motivating to see your own results come to fruition day after day …
You also begin to disregard the "hard stuff" or “tedious tasks" like meal prep or hitting your steps …
Because when you're getting results, you're 10x more likely to enjoy the process!
So just get started - that really is the hardest part!
📲 DM me “COACH” if you need help and really want to make changes!
06/10/2024
Anyone can work out for 1 hour a day!
But controlling what goes on your plate the other 23 hours, thats where the hard work is! 👀
Dm me “COACH” and I will help you create the best possible plan to reach your fitness goals and still be able to enjoy your life! 📈
04/10/2024
Stage 1 completed🚀
📍Casares
65 kilometres
3h 15min
800m elevation
02/10/2024
The right time is NOW🫵🏼
With just 90 days left until the New Year, it’s a perfect time to kickstart or intensify your fitness journey! 🚀
I WANT TO HELP another 5 busy men, professionals, who wants to lose at least 6-12 KG of body fat and feel their best before the New Year! 📈
Do you want to transform? 🫵🏼
Join my team and let’s do it together! 🤝
The time is now! ✅
Here is how we will do it! ⬇️
🚀WE Set Clear Goals:
* Define where you want to be in 90 days. If you want to lose weight, gain muscle, or improve endurance… Clear goals will help us track progress!
🚀WE Break it Down:
* 90 days sounds long, but we break it into smaller chunks - 30 days and weekly goals!
🚀WE Build a Routine:
* Consistency is key. We create a weekly workout plan. Even 30 minutes a day can bring significant changes over 90 days!
🚀WE put Nutrition in place:
* We will focus on fueling your body with nutrient-dense food. Stay mindful of what you eat and drink. Consider following a balanced meal plan that aligns with your fitness goals!
🚀WE Track Your Progress:
* We take progress photos, use my app to log workouts. Seeing how far you’ve come will keep you motivated!
I will create the best plan, keep you motivated and accountable and you will put the effort in! ✅
Start today and on January 1st, you’ll thank yourself !!!!
5 MEN ONLY ! WINNERS ! 🏆
Just DM me “COACH” and I will do the rest! 😉
Gear:
#90
13/09/2024
It’s been a week 📈
Training split💪🏻
- Monday: Legs - lower abdominal
- Tuesday: Shoulders - arms
- Wednesday: Legs - core
- Thursday: Day off
- Friday: Chest - back
+ non negotiable: 12k steps daily (15k Thursday)
Nutrition🥙
- Calorie intake: 2750 cal (deficit)
- Protein: 247g
- Fats: 59g
- Carbs: 307g
Train hard, eat clean, keep progressing🚀
