Gym72 Manchester

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Gym72 Manchester Private Personal Training conveniently based in Manchester City Centre. Specialising in weight loss, muscle gain/ tone, health and fitness. www.gym72.co.uk

14/10/2026

Ever feel like your shoulders are rounding forwards?

Building a stronger upper back is a great place to start.

Here are 3 exercises we use at Gym 72 to help build strength and support better posture.

📍Manchester city centre | 1-to-1 personal training

🎾 A big thank you to everyone who came down for our Gym 72 padel social yesterday!We had a great time getting everyone t...
11/10/2026

🎾 A big thank you to everyone who came down for our Gym 72 padel social yesterday!

We had a great time getting everyone together off the gym floor for a bit of friendly competition. Although, how does an hour go by THAT quickly?! 😂

Already looking forward to the next one!

07/10/2026

Sat at a desk for hours every day? 💻

If you’re one of our many clients working at a desk, try adding a few of these stretches.

Always try to take a couple of minutes to move, stretch and break up those long periods of sitting.

30/09/2026

One of the most common mistakes we see on the lat pulldown 👇

As you pull the bar down, avoid letting your elbows “scoop” behind you at the bottom of the movement.

Instead, think about driving your elbows down towards your pockets and keeping tension through your lats throughout the rep.

It all starts with a conversation 🤝Before you’re paired with one of our Personal Trainers, every Gym 72 client goes thro...
22/09/2026

It all starts with a conversation 🤝

Before you’re paired with one of our Personal Trainers, every Gym 72 client goes through a 1-1 consultation with a member of our team.

It’s a chance for us to get to know you, understand your goals, what you want to achieve and learn more about your lifestyle - from your training experience and daily habits to your nutrition and everything in between.

From there, we use what we’ve learned to pair you with the PT we feel is best suited to you and your goals.

We pride ourselves on a no one size fits all approach, just a plan built around you 💪

15/09/2026

🍑 3 Glute Activation Exercises

YB is back with 3 simple exercises to get your glutes working before your next lower body session.

Activating your glutes can help you feel them working, improve control through your movements and prepare them for your main lifts 💪

1️⃣ Banded lateral walks
2️⃣ Banded glute bridges
3️⃣ Banded clamshells

Save this for your next leg day!

09/09/2026

Breathing technique: 10/10 🫧

Making sure our clients breathe properly… one bubble at a time 😂

A big thank you to Jon on his last day at Gym 72!Your expertise and presence in the gym will be hugely missed. Wishing y...
14/08/2026

A big thank you to Jon on his last day at Gym 72!

Your expertise and presence in the gym will be hugely missed.

Wishing you all the best for what’s next Jon! 👊

At Gym 72, we believe personal training is about much more than just exercise.Yes, we’ll help you improve your technique...
28/07/2026

At Gym 72, we believe personal training is about much more than just exercise.

Yes, we’ll help you improve your technique, build strength, and create a plan that’s tailored to you.

But one thing we hear time and time again from our clients is just how valuable the accountability is.

Knowing someone is expecting you each week.

Having someone to keep you on track.

Having support when motivation isn’t there.

Life gets busy, and staying consistent on your own isn’t always easy. That’s where having a coach can make all the difference.

Our job isn’t just to count your reps. It’s to help you build habits that last, give you the confidence to train effectively, and support you every step of the way.

If you’ve been struggling to stay consistent, we’d love to help.

📩 Get in touch to book your consultation.

06/07/2026

Ash breaks down a few simple cues to help you get into a stronger, safer starting position before you lift 👇

1️⃣ Place your toes underneath the bar. Set your feet about shoulder-width apart and make sure you can still see your toes when looking down over the bar.

2️⃣ Think about squatting down to the bar. Don’t reach for it, lower yourself into position.

3️⃣ Place your hands just outside your thighs. Your knees should be able to touch or lightly push into your elbows.

4️⃣ Drop your hips slightly and lift your chest up. Create tension through your upper body before you lift.

5️⃣ Push the floor away with your feet and drive up through the lift.

Save this for your next deadlift session 👊

Address

Manchester

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+441612360686

Website

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