29/05/2026
Boxing Reaction drills.
G-TEK MARTIAL ARTS
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Martial Arts Boxing and Self Defence
19/05/2026
Some good training and lots of learning.
Back on the powerlifting for a while. Deadlifts today Wiith Harry Hyde ! Good Session.
30/04/2026
Good progression. Cross body escape Template.
27/04/2026
Once of my favourite thing in martial arts is to train attributes. Here impact development in the skipping sidekick.
G-Tek Martial Arts 8 likes, 1 comment. "Skipping Side Kick Tutourial"
22/04/2026
Today's core workout. All 3 x 10
Sit ups with a twist on the bench holding 8kg med ball. Roll outs. Leg raises with ankle weights. Russian twists with med ball. Give it a try.
06/04/2026
Another great boxing session tonight. Everyone working hard and learning the techniques.
02/04/2026
Bit of Catch Wrestling.
31/03/2026
Practising from John Styers Book Cold Steel. They called it the killing shift. A lot of bare knuckle fighters and early boxers used the shift. These techniques were adapted from that.
24/03/2026
I call this combo the McClean special.
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