12/08/2026
🚨 Day 2 of our summer Performance camps, smaller group today who all worked extremely hard🚨
🔥 After an intensive warm up we moved straight into an hour and a half of S&C circuits 🔥
We spent the morning working on attacking and the afternoon on defence!
ℹ️ In our attacking skill zone we worked on a change of direction, never running straight, always offering and creating space. Plus timing of our drive onto the ball.
ℹ️ In our defence skill zone we worked on how we jump and our timing for an intercept, and communication 📣
Another amazing day! Finishing in hugely competitive match play!
Trainers of the day; Aoife and Elsie and overall trainer Roisin 🔥
Back to fun camps next week, we still have space if you’d like to book on!