11/06/2026
⭐️ Wednesday Academy ⭐️
Great night working on cardio fitness, and Jump High Land Strong, working on landing softly, jumping high and mastering what our feet are doing!
Followed by ball skills, defensive footwork and finishing with match play!
Junior trainer of the session Lilia and seniors Gabby 💪💪💪 fantastic work rate girls
💕🖤💛
11/06/2026
Monday academy I’ve realised are a completely crazy bunch. Not only did most of them choose to do su***de runs rather than a circuit, but they completely smashed it and were smiling (mostly!) throughout.
The hard work was evident from all the girls during the circuit too with effort put in to legs, arm strength and core. Great work all round.
We continued with the diamond zone as a follow up from last week before putting the defensive technicals into match play. Fabulous night girls.
Trainer of the session - Dora
10/06/2026
Tuesday Pathway
Player: Roz
Hit a little fitness to start the session and then straight into looking how to offer and then take 2nd phase ball, working with our team mates to react. Working on footwork, timing and pass choice too.
09/06/2026
Bookings are live for our up and coming Paige Reed Masterclass! Train with the best!! Book now 💪
04/06/2026
⭐️ Fantastic Night with our Wednesday players ⭐️
We worked on hip movement and physicality when going for the ball, outside foot landing and ball placement!
Trainer of the session Juniors - Isla and Seniors Anna 💪
See you all next week girls
💛💖🖤
03/06/2026
Monday night academy smashed it. Their work rate and determination to improve fitness, core, balance and overall strength in their skills is awesome.
Defending was then the focus with the introduction of the diamond zone. Repeat, repeat, repeat was the theme from back line through court.
Amazing work which paid off in match play with some superb interceptions. Fabulous to see and next week, we go again!
Trainer of the week - Mary
03/06/2026
Tuesday Pathway
Smaller group this week so we were able to concentrate on balanced landing and good form in our RAMP warm up. The focus of the session was working together and decision making based on what others were doing on court. As much work off the ball as when we had it. Our skill focus in match play was footwork.
Player of the session: Evie.
31/05/2026
ℹ️ OUR SUMMER COACHING PROGRAM IS LIVE ℹ️
Including
🚨 Fun netball camps
🚨 Performance netball camps; both early and mid summer
🚨 Masterclasses - Paige Reed Shooting and Beth Durant Defence 💪
🚨 Preseason training
There is something for everyone!!
Bookings are live on Linktree
💕💛🖤
29/05/2026
What a fabulous experience the girls had with Jade Clarke MBE - the most capped England netballer with 208 appearances. Jade certainly put these young athletes through their paces with fitness, core strength and intense drills for a full 3 hours. The work rate and talent shown was incredible!
Thank you Jade and we will see you again soon.
Trainers of the day awarded by Jade - Amelia and Erika 💪👏👏
29/05/2026
Jade Clarke MBE most capped England player was with us yesterday.
The girls had a great session demonstrating their own skills attacking and defending through court. They learned about the importance of warming up properly, balance and stability to help reduce the risk of injury and worked so hard through the morning. Jade was so impressed with the fitness and skills of this young group. Amazing session.
Trainers of the day from Jade - Emily and Isabella